{"id":6073,"date":"2014-10-20T17:30:00","date_gmt":"2014-10-20T15:30:00","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=6073"},"modified":"2018-02-25T09:51:14","modified_gmt":"2018-02-25T07:51:14","slug":"natural-ingredients-suncare","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/natural-ingredients-suncare\/","title":{"rendered":"Natural Ingredients to Help your Skin Thrive in the Sun"},"content":{"rendered":"

\"suncare\"<\/a><\/p>\n

A little bit of sunshine is good for the body and mind; but of course too much of a good thing will do more harm than good, so we need to be smart about sun safety and outdoors and choose natural sunscreens for healthy skin protection.<\/p>\n

Ultraviolet (UV) radiation from the sun can wreak havoc on the skin, causing sunburns and premature ageing, and also increasing the risk of skin cancer. There is good news though; Mother Nature has given us a wide range of highly effective, all-natural sun protectants to keep our skin safe and healthy. Many of these plant oils and extracts are used as ingredients in our natural sunblocks; we highly recommend adding any of them to your skincare regime before (and during) the sunny summer months!<\/p>\n

Aloe Vera<\/strong><\/h2>\n

This hydrating herb is an amazing way to protect your skin against the damaging effects of the sun. Fresh aloe vera makes the perfect natural rejuvenating after-sun treatment. It has Its anti-inflammatory, moisturising, emollient and antimicrobial properties, great for preventing sun damage and replenishing your skin\u2019s cells.<\/p>\n

\"natraloe-aloe-gel\"<\/a>


Natraloe Regenerating Aloe Gel<\/a><\/p><\/div>\n

“One product I never leave home without – heals sores, stops mozzie bites itching, sooths sunburn and I also use under moisturiser at night for extra treatment. FABULOUS, would love a travel size option!!”<\/em> – Lesley<\/p>\n

Rose Hip Seed Oil<\/strong><\/h2>\n

This healing herb comes from a rare South American rose. The main component responsible for rose hip\u2019s remarkable rejuvenating properties is retinoic acid; a derivative of vitamin A. It\u2019s also a great source of omega-3 fatty acids, and high in vitamin C, which stimulates collagen production and fights free radical damage.<\/p>\n

\"rosehip-oil\"<\/a>

Soil Rosehip Carrier Oil<\/a><\/p><\/div>\n

“Been using this oil as a facial moisturiser, 6 drops rubbed between my palms morning and night, the result: my (early) wrinkles are smoother and my skin is soft and calm! Lovely!”<\/em> – Rozlynn<\/p>\n

Milk Thistle<\/strong><\/h2>\n

This botanical ingredient contains a substance called Silymarin, a flavonoid antioxidant that provides excellent protection against various skin tumour promoters. Over-activity of a certain enzyme called tyrosine kinase is often caused by over-exposure to the sun, and has been linked to skin cancer. Silymarin helps to regulate this enzyme\u2019s activity, which is how it protects your skin.<\/p>\n

\"hepatic-support\"<\/a>

Pure Herbal Remedies Hepatic Support<\/a><\/p><\/div>\n

Green Tea<\/strong><\/h2>\n

A cup of this healthy brew will help to protect your skin from the inside out. Green tea is rich in polyphenols, which are among the most powerful botanical antioxidants known to man! Polyphenols protect skin against free radicals, which are responsible for 80% of skin ageing. It also contains catechins, which have about 20 times the antioxidant power of vitamin E.<\/p>\n

Did You Know?<\/em><\/strong> Studies have shown that drinking two or more cups of green tea a day reduces the risk of developing squamous cell skin cancer by an amazing 30%.<\/p>\n

\"qi-green-tea\"<\/a>

Qi Organic China Green Tea<\/a><\/p><\/div>\n

Green tea also makes a wonderfully protective external skincare treatment:<\/p>\n

\"green-tea-konjac-sponge\"<\/a>

Konjacu Green Tea Body Sponge<\/a><\/p><\/div>\n

“I absolutely love this sponge. I cannot believe how soft and moisturized my skin feels after every use.”<\/em> – Elcke<\/p>\n

You can also supplement your green tea intake daily:<\/p>\n

\"green-tea-leaf\"<\/a>

Viridian Organic Green Tea Leaf<\/a><\/p><\/div>\n

Sesame Oil<\/strong><\/h2>\n

This seed oil can help to block UV rays in their tracks, so they never reach the skin\u2019s surface in the first place. Studies have shown that sesame oil can block up to 30% of UV rays.<\/p>\n

\"crede-sesame-oil\"<\/a>

Crede Organic Sesame Oil<\/a><\/p><\/div>\n

\"theraflax\"<\/a>

Crede Theraflax Oil<\/a><\/p><\/div>\n

Helichrysum Flowers<\/strong><\/h2>\n

These little dandelion-like flowers have great anti-inflammatory and regenerative qualities, helping your skin to recover from damage as well as providing protection from UV rays.<\/p>\n

\"helichrysum-oil\"<\/a>

Nautica Helichrysum Essential Oil<\/a><\/p><\/div>\n

Helichrysum is also found in these products:<\/p>\n

\"just-pure-uv-moisturiser\"<\/a>

Just Pure UV Protective Moisturiser<\/a><\/p><\/div>\n

\"rosehip-beauty-serum\"<\/a>


Nautica Certified Organic Rosehip Radiance Beauty Serum<\/a><\/p><\/div>\n

Rosemary<\/strong><\/h2>\n

This herb is an antioxidant powerhouse, helping to protect skin from free radical damage, and also helping to reduce inflammation. Try a rosemary massage oil:<\/p>\n

\"fennel-rosemary-oil\"<\/a>

Fennel & Rosemary Anti-Cellulite Massage Oil<\/a><\/p><\/div>\n

Or choose a lotion with rosemary extract as one of the key ingredients:<\/p>\n

\"natraloe-lotion\"<\/a>

Natraloe Hand & Body Lotion<\/a><\/p><\/div>\n

“This product leaves your whole body feeling moisturized for the whole day no need to apply any more, its a wonderfully moisturizing product. I really enjoy using it!” – Tanya<\/p>\n

Lavender<\/strong><\/h2>\n

This beauty helps to protect against cancerous cell changes and tumour formation, and inhibits the specific type of free radical that\u2019s responsible for the majority of UVA\/UVB radiation damage. Lavender also has anti-inflammatory properties and adds a great natural fragrance to sun protection products.<\/p>\n

Add lavender essential oil to your favourite body lotion:<\/p>\n

\"lavender-oil\"<\/a>

Soil Lavender Essential Oil<\/a><\/p><\/div>\n

“Works immediately on burns and cuts and grazes. Always in my first aid box at home and camping.”<\/em> – Justine<\/p>\n

Or try one of these luscious organic skincare goodies:<\/p>\n

\"lavender-scrub\"<\/a>

English Lavender Exfoliating Body Scrub<\/a><\/p><\/div>\n

“I have tried many body scrubs and this is the BEST! Best applied on damp skin, not wet, it exfoliates and when you rinse off, there is no need to moisturise as it leaves your skin soft and silky.”<\/em> – Heather<\/p>\n

\"lavender-bath-oil\"<\/a>

Chamomile & Lavender Foaming Bath Oil<\/a><\/p><\/div>\n

\"trevarno-lavender-geranium\"<\/a>

Trevarno Lavender Geranium & Palmerosa Oil<\/a><\/p><\/div>\n

Coconut Oil\/ Water<\/strong><\/h2>\n

Coconut oil provides a sun protection factor (SPF) of about 8, plus it hydrates and nourishes the skin, keeping it healthy in hot or dry conditions. Use it as a moisturiser before putting on your mineral sunscreen to keep your skin soft and supple all day. Pure coconut water is also a must-have for healthy hydration and nourishment from the inside out. Read more about coconut water and skin health<\/a> here.<\/p>\n

\"crede-coconut-oil\"<\/a>

Crede Organic Virgin Coconut Oil<\/a><\/p><\/div>\n

“Lovely, soft fragrance. Great texture colour associated with the pure form of organic coconut oil. I use it on my whole body, hair and for cooking! Same goes for my fiance. No need for any moisturiser anymore.”<\/em> – Mika<\/p>\n

\"cocofina\"<\/a>

Cocofina 100% Pure Coconut Water<\/a><\/p><\/div>\n

Cocoa<\/strong><\/h2>\n

Very high in phenols and catechins; antioxidants which guard our skin from sun damage and skin cancer. Munch and enjoy!<\/p>\n

Did You Know?<\/em> <\/strong>Dairy-free chocolate is best for you, because milk interferes with the absorption of its antioxidants.<\/p>\n

\"nakd-cocoa\"<\/a>

Nakd Cocoa Delight Bar<\/a><\/p><\/div>\n

“Don’t expect a taste like your typical store bought chocolate – Tastes really good for a raw food bar!”<\/em> – Mitchell<\/p>\n

\"honest-cacao-nib-chocolate\"<\/a>

Honest Raw Chocolate Slab 72% with Ecuadorian Cacao Nibs<\/a><\/p><\/div>\n

Micro-Algae<\/strong><\/h2>\n

These greens, like chlorella and spirulina, are packed with a powerful carotenoid called Astaxanthin, which protects your skin and your eyes against ultraviolet radiation.<\/p>\n

\"spirulina-tablets\"<\/a>

Superfoods Organic Spirulina Tablets<\/a><\/p><\/div>\n

“I love spirulina and will never go without it. Good for your immune system – I almost never get sick! Im also an athlete and this is an awesome supplement to have for training.”<\/em> – MC<\/p>\n

\"chlorella\"<\/a>

The Real Thing Chlorella Tablets<\/a><\/p><\/div>\n

Carotenoids<\/strong><\/h2>\n

These antioxidants combat the effects of UVB radiation. Carotenoids give many red and orange plants (and leafy greens) their colour, and act as \u201cplant sunscreen\u201d; when we eat foods rich in carotenoids, they can help to activate sun-protective melanin in our skin. \u00a0This pigment is used by plants as sunscreen and can activate melanin. Apricots, papaya, mango, carrots, sweet potatoes and beets are all great sources.<\/p>\n

Lycopene<\/strong><\/h2>\n

A red carotenoid with a natural SPF of about 3, helping to block UV light and protect the skin. Foods rich in lycopene include watermelon, tomatoes, red bell peppers and pink grapefruit.<\/p>\n

Pomegranate<\/strong><\/h2>\n

These fab fruits are loaded with polyphenol compounds called anthocyanins, which strengthen the skin\u2019s upper layers and improve resistance to UV damage.<\/p>\n

\"pomegranate-aloe-juice\"<\/a>

Totally Wild Cape Aloe & Pomegranate Juice<\/a><\/p><\/div>\n

\"pomegranate-kombucha\"<\/a>

Theonista Rooibos & Pomegranate Kombucha<\/a><\/p><\/div>\n

“This is a very tasty way to improve my health – “Happy Green Days” – as i think you Faithful people always put it ;)”<\/em> – Nel<\/p>\n

\"pomegranate-body-butter\"<\/a>

Earthsap Pomegranate & Cranberry Body Butter<\/a><\/p><\/div>\n

Vitamin C<\/strong><\/h2>\n

This vitamin prevents premature ageing and skin damage, by effectively warding off free radicals. The best natural sources of Vitamin C are citrus fruits, rose hip, cherries and berries, guava, kiwi and papaya.<\/p>\n

\"ester-c\"<\/a>

The Real Thing Ester-C Combo Tablets<\/a><\/p><\/div>\n

“I am loving how my skin seems to be clearing and healing since taking this supplement :-)”<\/em> – Justine<\/p>\n

Broccoli<\/strong><\/h2>\n

Rich in an antioxidant called sulphoraphane, which helps the body\u2019s cells to protect themselves against the effects of UV radiation.<\/p>\n

Omega-3 Fatty Acids<\/strong><\/h2>\n

Omegas reduce inflammation, and provide your skin with much-needed nourishment and protection. Some great sources include: seaweed, green leafy vegetables, flax, hemp and chia seeds, as well as salmon and avocado.<\/p>\n

Water<\/strong><\/h2>\n

Hydration is super-important! Drink plenty of water to maintain a healthy NMF (natural moisture factor) and protect your skin from environmental damage and dehydration.<\/p>\n

Carrot Oil<\/strong><\/h2>\n

Carrot seed oil is abundant in beta-carotene, \u00a0vitamin A derivative that protects the skin from environmental damage, ageing and free radicals. It\u2019s also a natural antiseptic and moisturiser.<\/p>\n

\"carrot-seed-oil\"<\/a>

Nautica Organics 100% Essential Carrot Seed Oil<\/a><\/p><\/div>\n

Almond Oil<\/strong><\/h2>\n

This mineral-rich oil helps to heal sun damaged skin and slow the signs of ageing (like wrinkles and dark circles). Almond oil has a natural SPF of around 5.<\/p>\n

\"almond-oil\"<\/a>

Crede Sweet Almond Oil<\/a><\/p><\/div>\n

“I suffer from very dark circles and this product reduces them (it does not remove them but I definitely see a reduction). As almond oil is a base oil, I use it to mix with other essential oils, so it is a very versatile product.”<\/em> – Candace<\/p>\n

\"dr-h-almond-oil\"<\/a>

Dr. Hauschka Almond Body Moisturizer<\/a><\/p><\/div>\n

Shea Butter<\/strong><\/h2>\n

This rich and creamy plant-based skin moisturiser contains \u201cnatural sunscreen\u201d (SPF 4 or 5) in the form of cinnamic acid; it\u2019s great for protecting, hydrating and softening your skin, and really soothing then you\u2019ve been exposed to dry, windy conditions.<\/p>\n

\"soil-shea-butter\"<\/a>

Soil Organic Kenyan Shea Butter<\/a><\/p><\/div>\n

“This is an amazing butter for hair face and body. After one use on my hair, I was really surprised at how soft and healthy it was. Even my mom noticed. For the face and body, it is deeply nourishing and leaves skin beautifully soft and supple. My firm favorite now.”<\/em> – Sam<\/p>\n

\"shea-macadamia-body-butter\"<\/a>

Earthsap Shea Butter & Macadamia Nut Body Butter<\/a><\/p><\/div>\n

DIY Whipped Shea Butter Sunscreen<\/strong><\/h2>\n

Ingredients:<\/strong><\/h3>\n