{"id":54882,"date":"2020-05-28T18:19:21","date_gmt":"2020-05-28T16:19:21","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=54882"},"modified":"2020-05-28T18:19:23","modified_gmt":"2020-05-28T16:19:23","slug":"covid19-related-insomnia-%ef%bb%bf","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/covid19-related-insomnia-%ef%bb%bf\/","title":{"rendered":"COVID19-related Insomnia \ufeff"},"content":{"rendered":"\n<p class=\"has-drop-cap\">When we sleep, our subconscious &#8211; which lies dormant during our waking lives &#8211; has a chance to play. This might be why your dreams are weirder than usual. Sure, dreams are quite fantastical on regular occasions, but if you\u2019re experiencing more night terrors or distressing dreams, it could be that your mind is trying to process the stress brought on by the global pandemic.\u00a0<br><\/p>\n\n\n\n<p>\u201cWe are in the midst of collective trauma,\u201d says Christy Beck, State College therapist begins, \u201csomething none of us have experienced in our lifetime, and sleep disturbance is a common trauma response, along with anxiety and depression.\u201d<br><\/p>\n\n\n\n<p>While some are fighting through disturbing dreams, others are experiencing insomnia.<br><\/p>\n\n\n\n<p>Your sleep is incredibly important, especially now, as it forms part of a balanced lifestyle that encourages a functioning immune system. If you have bouts of insomnia, there is advice below that will help you:<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DON\u2019T PANIC\u00a0<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>The World Health Organisation insists that we all be kind to our minds. A lot, if not all, of us are dealing with the fear and anxiety of battling a deadly and invisible virus that we can pick up from touching a contaminated door handle or grocery item, or being in the spray zone of an infected individual sneezing.<\/p>\n\n\n\n<p>Don\u2019t ignore your feelings or berate yourself either. We are all trying to do what we can to survive. If you confront your feelings head-on, you\u2019re in a better position to overcome them.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>LULL THE MIND<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Whether through meditation or prayer, you can calm your mind to sleep while in bed. Meditation is effective if you want to relax and let go of negative feelings. Repeating a reassuring mantra can induce a trance-like state that will drift you off to dreamland, while prayer offers a happy median of both. You needn\u2019t do it on your knees, simply lie in a comfortable position and to whomever or whatever you perceive The Creator to be. Meditative movement is also a possibility &#8211; stretches or yoga for bedtime allows you to ease into a more relaxed state.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>DIGITAL CURFEW<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Excluding essential workers, we\u2019ve all spent a bulk of our days indoors. Because we\u2019ve been operating from our homes and not allowed to go to the gym, or exercise in the mornings until recently, there\u2019s been no pressing need to get up early. We\u2019ve stayed up late, often on our phones or watching TV. The light emitted from our tech devices trick our biological clocks into thinking it\u2019s still daytime.&nbsp;<br><\/p>\n\n\n\n<p>A simple remedy for this is to put your gadgets down at a set time, maybe 8pm, so your senses aren\u2019t hyperactive when you want to lay down for the night. Reading, board games or playing cards are alternative entertainment sources for after dinner.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>COMPARTMENTALISE<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Working in bed is incredibly comfortable but it won\u2019t help your sleeping pattern at all. When you spend your whole day, or even hours after waking up, in bed, what you are doing is associating the space with productivity and the undercurrent of stress work demands. Your brain will struggle to settle into sleep in the same space because of that muscle memory. Assign spaces dedicated to specific things and don\u2019t blur those lines.<br><\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/dreaming-overview\">https:\/\/www.webmd.com\/sleep-disorders\/dreaming-overview<\/a><br><a href=\"https:\/\/qz.com\/1840728\/how-to-tackle-insomnia-and-nightmares-during-covid-19\/\">https:\/\/qz.com\/1840728\/how-to-tackle-insomnia-and-nightmares-during-covid-19\/<\/a><br><a href=\"https:\/\/www.sleepfoundation.org\/sleep-guidelines-covid-19-isolation\">https:\/\/www.sleepfoundation.org\/sleep-guidelines-covid-19-isolation<\/a><br><a href=\"https:\/\/www.verywellmind.com\/facts-about-dreams-2795938\">https:\/\/www.verywellmind.com\/facts-about-dreams-2795938<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we sleep, our subconscious &#8211; which lies dormant during our waking lives &#8211; has a chance to play. This might be why your dreams are weirder than usual. Sure, dreams are quite fantastical on regular occasions, but if you\u2019re experiencing more night terrors or&#8230;<\/p>\n","protected":false},"author":33,"featured_media":54902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,120,129],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>COVID19-related Insomnia \ufeff<\/title>\n<meta name=\"description\" content=\"Your sleep is incredibly important, especially now, if you have bouts of insomnia, here is some advice that will help you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/covid19-related-insomnia-\ufeff\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COVID19-related Insomnia \ufeff\" \/>\n<meta property=\"og:description\" content=\"Your sleep is incredibly important, especially now, if you have bouts of insomnia, here is some advice that will help you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/covid19-related-insomnia-\ufeff\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-28T16:19:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-28T16:19:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/covid19relatedinsomnia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Inga Sibiya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Inga Sibiya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/covid19-related-insomnia-%ef%bb%bf\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/covid19-related-insomnia-%ef%bb%bf\/\"},\"author\":{\"name\":\"Inga Sibiya\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/287ad9a1d8496bd424d926da6970cfe8\"},\"headline\":\"COVID19-related Insomnia \ufeff\",\"datePublished\":\"2020-05-28T16:19:21+00:00\",\"dateModified\":\"2020-05-28T16:19:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/covid19-related-insomnia-%ef%bb%bf\/\"},\"wordCount\":573,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/covid19-related-insomnia-%ef%bb%bf\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/covid19relatedinsomnia.jpg\",\"articleSection\":[\"Faithful to Nature\",\"Lifestyle &amp; 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