{"id":5416,"date":"2014-09-15T12:06:25","date_gmt":"2014-09-15T10:06:25","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=5416"},"modified":"2014-09-15T12:06:25","modified_gmt":"2014-09-15T10:06:25","slug":"sweet-facts-sauerkraut","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-facts-sauerkraut\/","title":{"rendered":"Some Sweet Facts about Sauerkraut"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/09\/Dollarphotoclub_69778401.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-5417\" title=\"sauerkraut\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/09\/Dollarphotoclub_69778401.jpg\" alt=\"sauerkraut\" width=\"540\" height=\"360\" \/><\/a><\/p>\n<p>Let\u2019s be honest, a dish literally known as \u201csour cabbage\u201d doesn\u2019t exactly sound very appetising! But if you\u2019re serious about healthy eating (and not afraid to experiment in the kitchen), you\u2019ll find there are plenty of sweet reasons to eat more sauerkraut.<\/p>\n<h3><strong>What is Sauerkraut?<\/strong><\/h3>\n<p>This tangy and tasty condiment is a time-honoured European side dish, widely enjoyed throughout Germany, France and Russia \u2013 although it\u2019s thought to have originated in ancient China. Sauerkraut is made by fermenting white cabbage and juniper berries with lactobacillus bacteria; fermentation converts the natural sugars into lactic acid, which acts as a natural preservative.<!--more--><\/p>\n<div id=\"attachment_5421\" style=\"width: 170px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Clearspring-BioKitchen-Organic-Sauerkraut-p-5470.html\" target=\"_blank\"><img aria-describedby=\"caption-attachment-5421\" decoding=\"async\" class=\"size-full wp-image-5421\" title=\"clearspring-sauerkraut\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/09\/clearspring-sauerkraut.jpg\" alt=\"clearspring-sauerkraut\" width=\"160\" height=\"160\" \/><\/a><p id=\"caption-attachment-5421\" class=\"wp-caption-text\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Clearspring-BioKitchen-Organic-Sauerkraut-p-5470.html\" target=\"_blank\"><strong>Buy Clearspring BioKitchen Organic Sauerkraut Online<\/strong><\/a><\/p><\/div>\n<h3><strong>Why Eat Sauerkraut?<\/strong><strong><\/strong><\/h3>\n<p>So, what makes sauerkraut so good for you?<\/p>\n<ul>\n<li>It\u2019s a \u201clive\u201d food, loaded with probiotics &amp; beneficial bacteria<\/li>\n<li>Easy to digest &amp; absorb<\/li>\n<li>It\u2019s fat-free and very low in calories<\/li>\n<li>A very rich source of dietary fibre; promotes healthy digestion &amp; weight loss<\/li>\n<li>Source of vitamin C, which boosts immunity &amp; collagen production<\/li>\n<li>Source of vitamin K, which promotes bone health<\/li>\n<li>Has a high iron content, great for blood-building &amp; muscle function<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>Benefits of Fermented (\u201cLiving\u201d) Foods<\/strong><\/h3>\n<p>The fermenting process creates an abundance of beneficial \u201cfriendly\u201d bacteria, probiotics and enzymes, which nourish your body and help to keep your system in healthy balance.<\/p>\n<p>Key benefits of fermented food:<\/p>\n<ul>\n<li>Balances your intestinal flora<\/li>\n<li>Balances stomach pH<\/li>\n<li>Improves digestion<\/li>\n<li>Prevents bloating &amp; gas<\/li>\n<li>Promotes your body\u2019s ability to absorb nutrients<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Other great examples of fermented foods include: <a href=\"http:\/\/www.faithful-to-nature.co.za\/Clearspring-mid-322-p-1.html\" target=\"_blank\">miso<\/a>, plain yoghurt and <a href=\"http:\/\/www.faithful-to-nature.co.za\/Theonista-mid-199-p-1.html\" target=\"_blank\">raw kombucha<\/a>. (And did you know, raw sauerkraut packs even more probiotic power than live yoghurt!)<\/p>\n<h3><strong><em>Recipe for Sauerkraut Brownies<\/em><\/strong><\/h3>\n<p><em>(Yes you read that right \u2013 add something really healthy to your next batch of brownies!)<\/em><\/p>\n<h3><strong><em>Ingredients:<\/em><\/strong><\/h3>\n<ul>\n<li>16oz (450g) <a href=\"http:\/\/www.faithful-to-nature.co.za\/Clearspring-BioKitchen-Organic-Sauerkraut-p-5470.html\" target=\"_blank\">Sauerkraut<\/a>, rinsed &amp; drained<\/li>\n<li>\u00be\u00a0cup salted butter<\/li>\n<li>1\u00bd cups sugar<\/li>\n<li>3 eggs<\/li>\n<li>1tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Nielsen-Massey-Almond-Extract-p-4790.html\" target=\"_blank\">almond extract<\/a><\/li>\n<li>\u00bd\u00a0cup + 2Tbsp flour<\/li>\n<li>\u00bd\u00a0cup + 2Tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Raw-Organic-Cacao-Powder-p-1062.html\" target=\"_blank\">cacao powder<\/a><\/li>\n<li>1 cup water<\/li>\n<li>\u00bd\u00a0cup whole <a href=\"http:\/\/www.faithful-to-nature.co.za\/Earth-Products-Organic-Pecan-Pieces-p-2393.html\" target=\"_blank\">pecan nuts<\/a><\/li>\n<li>\u00bd\u00a0cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Carob-Chunks-p-959.html\" target=\"_blank\">carob chips<\/a><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong><em>Method:<\/em><\/strong><\/h3>\n<ul>\n<li>Preheat your oven to 350\u00b0F.<\/li>\n<li>Line a baking pan with foil &amp; grease lightly.<\/li>\n<li>Melt the butter over medium heat. Stir in the sugar until blended (about 2 minutes).<\/li>\n<li>Remove from heat &amp; beat in the eggs one at a time, mixing well after each addition. Stir in the almond extract.<\/li>\n<li>Sift the flour &amp; cacao together. Add the flour mixture to the butter mixture, stirring until combined.<\/li>\n<li>Pur\u00e9e the sauerkraut &amp; water in a blender. Drain &amp; squeeze the sauerkraut until the water is removed.<\/li>\n<li>Mix the sauerkraut into your batter. Stir in the nuts &amp; carob chips. Spread mixture into your pan; bake for 45-50 minutes. Serve &amp; enjoy!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Try something new today and enjoy all the nutritious benefits that this humble pickled cabbage mix has to offer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be honest, a dish literally known as \u201csour cabbage\u201d doesn\u2019t exactly sound very appetising! But if you\u2019re serious about healthy eating (and not afraid to experiment in the kitchen), you\u2019ll find there are plenty of sweet reasons to eat more sauerkraut. What is Sauerkraut?&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[121],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Some Sweet Facts about Sauerkraut | Faithful to Nature Blog<\/title>\n<meta name=\"description\" content=\"What makes sauerkraut so good for you?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-facts-sauerkraut\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Some Sweet Facts about Sauerkraut | Faithful to Nature Blog\" \/>\n<meta property=\"og:description\" content=\"What makes sauerkraut so good for you?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-facts-sauerkraut\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-15T10:06:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/09\/Dollarphotoclub_69778401.jpg\" \/>\n<meta name=\"author\" content=\"Robyn Smith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robyn Smith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script 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