{"id":51852,"date":"2020-05-04T15:38:34","date_gmt":"2020-05-04T13:38:34","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=51852"},"modified":"2020-05-04T15:44:19","modified_gmt":"2020-05-04T13:44:19","slug":"3-ingredient-sweet-potato-flatbread","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/3-ingredient-sweet-potato-flatbread\/","title":{"rendered":"3-Ingredient Sweet Potato Flatbread"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>&nbsp;<\/strong>Ingredients:<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>250g sweet potato<\/li><li>250g <a href=\"https:\/\/www.faithful-to-nature.co.za\/eureka-unbleached-stone-ground-white-bread-flour\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">unbleached bread flour<\/a>&nbsp;<\/li><li>1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/natures-choice-baking-powder-bio-friendly\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">baking powder<\/a><\/li><li>Pinch of <a href=\"https:\/\/www.faithful-to-nature.co.za\/oryx-desert-salt-fine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a>&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Peel and cut the potato into small chunks to boil&nbsp;<\/li><li>Bring to a boil and cook until soft<\/li><li>Strain and allow to cool.&nbsp;<\/li><li>Mash the sweet potato&nbsp;<\/li><li>In a mixing bowl, add the flour, baking powder and salt<\/li><li>Give it a mix!&nbsp;<\/li><li>Add the sweet potato puree and mix until it forms a ball<\/li><li>Turn out onto a floured surface and knead until smooth<\/li><li>Cut into quarters<\/li><li>Roll out with a rolling pin\/wine bottle or press with your fingertips<\/li><li>On a frying pan, allow to heat.&nbsp;<\/li><li>Add some olive oil and a sprinkle of sea salt<\/li><li>Add the flatbread and fry until blistering and colouring, flip and repeat! <\/li><li>Serve immediately with some <a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/roasted-carrot-hummus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"hummus (opens in a new tab)\">hummus<\/a>, falafel, rocket and pickles.&nbsp;<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>TOP TIPS: <\/p>\n\n\n\n<ul><li>The bread flour can be replaced with gluten-free flour. <\/li><li>Chickpea flour absorbs a lot more liquid to adjust quantities to create a nice dough, you do not want it to be sticky. Try sorghum flour or oat flour. This will change the texture of the bread as removing the gluten will take away the beautiful chewy texture.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Enjoy!&nbsp;<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-bread-2.jpg\" alt=\"\" class=\"wp-image-52042\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-bread-2.jpg 750w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-bread-2-225x300.jpg 225w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-bread-2-600x800.jpg 600w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-bread-2-700x933.jpg 700w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed-wordpress aligncenter wp-block-embed is-type-wp-embed is-provider-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"twbjCfTKBx\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/roasted-carrot-hummus\/\">Roasted Carrot Hummus<\/a><\/blockquote><iframe title=\"&#8220;Roasted Carrot Hummus&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/roasted-carrot-hummus\/embed\/#?secret=twbjCfTKBx\" data-secret=\"twbjCfTKBx\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress aligncenter wp-block-embed is-type-wp-embed is-provider-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"N2T3I6hNXv\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/ultimate-vegetarian-burger-beetroot-patties\/\">The Ultimate Vegetarian Burger: Beet(root) patties<\/a><\/blockquote><iframe title=\"&#8220;The Ultimate Vegetarian Burger: Beet(root) patties&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/ultimate-vegetarian-burger-beetroot-patties\/embed\/#?secret=N2T3I6hNXv\" data-secret=\"N2T3I6hNXv\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Ingredients: 250g sweet potato 250g unbleached bread flour&nbsp; 1 tsp baking powder Pinch of salt&nbsp; Method:&nbsp; Peel and cut the potato into small chunks to boil&nbsp; Bring to a boil and cook until soft Strain and allow to cool.&nbsp; Mash the sweet potato&nbsp; In a&#8230;<\/p>\n","protected":false},"author":72,"featured_media":51972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3-Ingredient Sweet Potato Flatbread<\/title>\n<meta name=\"description\" content=\"Made using your stove top and needs 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