{"id":51822,"date":"2020-05-04T15:40:20","date_gmt":"2020-05-04T13:40:20","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=51822"},"modified":"2020-05-04T15:54:19","modified_gmt":"2020-05-04T13:54:19","slug":"ultimate-vegetarian-burger-beetroot-patties","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/ultimate-vegetarian-burger-beetroot-patties\/","title":{"rendered":"The Ultimate Vegetarian Burger: Beet(root) patties"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients:&nbsp;<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>1 cup <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-chickpeas-400g\" target=\"_blank\">chickpeas<\/a><\/li><li>1 cup beetroot&nbsp;<\/li><li>1 cup <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-white-quinoa\" target=\"_blank\">quinoa<\/a>, boiled<\/li><li>1 cup oat flour\/<a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-chickpea-flower-400g\" target=\"_blank\">chickpea flour<\/a><\/li><li>2 Tbsp <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-flaxseed-powder-golden-500g\" target=\"_blank\">flaxseed powder<\/a> + \u2153 cup water<\/li><li>1 clove garlic, minced<\/li><li>\u00bd onion, chopped&nbsp;<\/li><li>1 tsp <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-nutritional-yeast-single-pack\" target=\"_blank\">nutritional yeast<\/a><\/li><li>3 Tbsp <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-sunflower-seeds\" target=\"_blank\">sunflower seeds<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:&nbsp;<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Roast the beetroot with a generous drizzle of olive oil and salt at 180\u2019C until soft.&nbsp;<\/li><li>Fry your onions until translucent. Add the garlic and fry for another 2 minutes. Allow to cool.&nbsp;<\/li><li>In a food processor combine all the ingredients and blend until combined but some texture remains.&nbsp;<\/li><li>If the mixture is too sticky, add some more flour. You want to be able to shape the patties in your hand without the mix being too wet.&nbsp;<\/li><li>Shape the patties and you can place them on baking paper in the oven and bake for 20 minutes, or shallow fry them for some beautiful colouring and a crunch!&nbsp;<\/li><li>These can be rolled into little falafel balls or burger patties. <\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"> Serve with some carrot hummus, cucumber and avocado! Enjoy <\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed-wordpress aligncenter wp-block-embed is-type-wp-embed is-provider-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"xvcYhG3s9f\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/roasted-carrot-hummus\/\">Roasted Carrot Hummus<\/a><\/blockquote><iframe title=\"&#8220;Roasted Carrot Hummus&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/roasted-carrot-hummus\/embed\/#?secret=xvcYhG3s9f\" data-secret=\"xvcYhG3s9f\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"kVNYBFvbIK\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/3-ingredient-sweet-potato-flatbread\/\">3-Ingredient Sweet Potato Flatbread<\/a><\/blockquote><iframe title=\"&#8220;3-Ingredient Sweet Potato Flatbread&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/3-ingredient-sweet-potato-flatbread\/embed\/#?secret=kVNYBFvbIK\" data-secret=\"kVNYBFvbIK\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients:&nbsp; 1 cup chickpeas 1 cup beetroot&nbsp; 1 cup quinoa, boiled 1 cup oat flour\/chickpea flour 2 Tbsp flaxseed powder + \u2153 cup water 1 clove garlic, minced \u00bd onion, chopped&nbsp; 1 tsp nutritional yeast 3 Tbsp sunflower seeds Method:&nbsp; Roast the beetroot with a&#8230;<\/p>\n","protected":false},"author":72,"featured_media":52002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - 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