{"id":51492,"date":"2020-04-29T13:20:08","date_gmt":"2020-04-29T11:20:08","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=51492"},"modified":"2020-04-29T13:25:04","modified_gmt":"2020-04-29T11:25:04","slug":"healthy-ferrero-rocher-balls","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-ferrero-rocher-balls\/","title":{"rendered":"Healthy \u2018Ferrero Rocher\u2019 Balls \ufeff"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>INGREDIENTS<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>2 cups <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-pitted-dates-sulphite-free-300g\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"dates (opens in a new tab)\">dates<\/a>, pitted and soaked&nbsp;<\/li><li>1 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-gluten-free-oats-400g\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"oats (opens in a new tab)\">oats<\/a><\/li><li>1 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-sunflower-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sunflower seeds&nbsp;<\/a><\/li><li>1 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/crede-almond-flour\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">almond flour<\/a><\/li><li>150ml <a href=\"https:\/\/www.faithful-to-nature.co.za\/crede-organic-virgin-coconut-oil\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">coconut oil<\/a>, room temperature&nbsp;<\/li><li>Pinch sea salt&nbsp;&nbsp;<\/li><li>50g <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-organic-heirloom-criolla-cacao\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao<\/a><\/li><li>2\/3 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-pecan-nuts-raw-300g\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pecans<\/a>\/<a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-walnuts-raw-250g\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">walnuts<\/a>, toasted<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>METHOD&nbsp;<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Pit and soak the dates in warm water for 2 hours or until soft and water is cold.<\/li><li>Place sunflower seeds, oats, cacao and almond flour in the food processor and blend until a fine flour.\u00a0<\/li><li>Remove and put aside.\u00a0<\/li><li>Drain the dates.<\/li><li>Place dates in the food processor, add the coconut oil and salt, blend until smooth.<\/li><li>Turn the machine onto low speed and add the fine flour one tablespoon at a time until combined.\u00a0<\/li><li>Chop up the pecans\/walnuts and add \u00bc of the cup to the mixture and blitz once or twice to combine.<\/li><li>Remove the mixture and place in the fridge for two hours or until hard.\u00a0<\/li><li>Blend the rest of the nuts until a small crumb, sprinkle with sea salt and keep aside.\u00a0<\/li><li>Remove the mixture from the fridge and roll the balls into 20g balls.<\/li><li>Coat in the nut crumb and store in an airtight container in the fridge.<\/li><\/ol>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><em>Voila<\/em>!<br><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/ferrero_rocherballs_resized.jpg\" alt=\"\" class=\"wp-image-51592\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/ferrero_rocherballs_resized.jpg 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/ferrero_rocherballs_resized-300x225.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/ferrero_rocherballs_resized-768x576.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/ferrero_rocherballs_resized-510x382.jpg 510w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/ferrero_rocherballs_resized-800x600.jpg 800w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/ferrero_rocherballs_resized-700x525.jpg 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 2 cups dates, pitted and soaked&nbsp; 1 cup oats 1 cup sunflower seeds&nbsp; 1 cup almond flour 150ml coconut oil, room temperature&nbsp; Pinch sea salt&nbsp;&nbsp; 50g cacao 2\/3 cup pecans\/walnuts, toasted METHOD&nbsp; Pit and soak the dates in warm water for 2 hours or&#8230;<\/p>\n","protected":false},"author":72,"featured_media":51562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy \u2018Ferrero Rocher\u2019 Balls \ufeff<\/title>\n<meta name=\"description\" content=\"Healthy? Ya sure pal. If you don&#039;t believe us - check it out for yourself. These homemade &quot;Ferrero Rocher&quot; balls are genuinely next level.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-ferrero-rocher-balls\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy \u2018Ferrero Rocher\u2019 Balls \ufeff\" \/>\n<meta property=\"og:description\" content=\"Healthy? Ya sure pal. If you don&#039;t believe us - check it out for yourself. These homemade &quot;Ferrero Rocher&quot; balls are genuinely next level.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-ferrero-rocher-balls\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-29T11:20:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-29T11:25:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/ferrero_resized.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"999\" \/>\n\t<meta property=\"og:image:height\" content=\"749\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arabella Parkinson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arabella Parkinson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-ferrero-rocher-balls\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-ferrero-rocher-balls\/\"},\"author\":{\"name\":\"Arabella Parkinson\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/f871fd79d65cb35c4dcc931ddd3f722f\"},\"headline\":\"Healthy \u2018Ferrero Rocher\u2019 Balls \ufeff\",\"datePublished\":\"2020-04-29T11:20:08+00:00\",\"dateModified\":\"2020-04-29T11:25:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-ferrero-rocher-balls\/\"},\"wordCount\":193,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-ferrero-rocher-balls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/ferrero_resized.jpg\",\"articleSection\":[\"Faithful to Nature\",\"Food\",\"Recipes\",\"Vegan Recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-ferrero-rocher-balls\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-ferrero-rocher-balls\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-ferrero-rocher-balls\/\",\"name\":\"Healthy \u2018Ferrero Rocher\u2019 Balls \ufeff\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-ferrero-rocher-balls\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-ferrero-rocher-balls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/ferrero_resized.jpg\",\"datePublished\":\"2020-04-29T11:20:08+00:00\",\"dateModified\":\"2020-04-29T11:25:04+00:00\",\"description\":\"Healthy? 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