{"id":50172,"date":"2020-04-21T16:17:09","date_gmt":"2020-04-21T14:17:09","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=50172"},"modified":"2020-08-27T13:48:48","modified_gmt":"2020-08-27T11:48:48","slug":"pump-up-the-beet-breakfast-bowl","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/pump-up-the-beet-breakfast-bowl\/","title":{"rendered":"Pump Up The Beet Breakfast Bowl"},"content":{"rendered":"\n<p>Like a good song to get you pumped in the morning, this bright bowl will add a double-tap to your step with all the organic and superfood goodness playing a tune inside this insatiable ingredients list. It will not only lift your mood with cacaos magic but it can also reduce blood pressure, strengthen your body\u2019s immune system and relieve respiratory symptoms. Perfect anti-COVID colour bomb!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">INGREDIENTS: <\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>1 cup cooked <a rel=\"noreferrer noopener\" aria-label=\"quinoa (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=quinoa\" target=\"_blank\"><span style=\"text-decoration: underline;\">quinoa<\/span><\/a><\/li><li>2 medium beetroot, boiled and peeled<\/li><li>\u00bd cup <a rel=\"noreferrer noopener\" aria-label=\"non-dairy milk (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/ecomil-oat-drink-no-added-sugar-gluten-free\" target=\"_blank\"><span style=\"text-decoration: underline;\">non-dairy milk<\/span><\/a><\/li><li>2 tsp <a rel=\"noreferrer noopener\" aria-label=\"cocoa&nbsp; (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-organic-cocoa-66964\" target=\"_blank\"><span style=\"text-decoration: underline;\">cocoa<\/span>&nbsp;<\/a><\/li><li>4 dates\/2 Tbsp <a rel=\"noreferrer noopener\" aria-label=\"maple syrup (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/chaloner-maple-syrup-grade-a-dark-amber\" target=\"_blank\"><span style=\"text-decoration: underline;\">maple syrup<\/span><\/a><\/li><li>1 pinch salt&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">TOPPINGS<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>\u00bd banana, sliced<\/li><li>2 Tbsp salted <a rel=\"noreferrer noopener\" aria-label=\"chocolate granola (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/earthshine-crunchy-cacao-activated-granola-snack\" target=\"_blank\"><span style=\"text-decoration: underline;\">chocolate granola<\/span><\/a><\/li><li>1 Tbsp pomegranate rubies<\/li><li>1 Tbsp frozen blueberries<br><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">METHOD<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>In a food processor combine all ingredients and blend until smooth.&nbsp;<\/li><li>If it is cold outside, pop a little pot on the stove and warm your porridge for a few minutes, constantly stirring. If the sun is shining, it\u2019s delicious at room temperature too!&nbsp;<\/li><li>Pour your healing breaky into a bowl and top with granola and fresh fruit! A bit of a crunch and seasonal fruit. Bon appetit!&nbsp;<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"978\" height=\"1024\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pump-up-the-beet-breakfast-bowl_body-978x1024.jpg\" alt=\"\" class=\"wp-image-50222\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pump-up-the-beet-breakfast-bowl_body-978x1024.jpg 978w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pump-up-the-beet-breakfast-bowl_body-287x300.jpg 287w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pump-up-the-beet-breakfast-bowl_body-768x804.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pump-up-the-beet-breakfast-bowl_body-1080x1131.jpg 1080w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pump-up-the-beet-breakfast-bowl_body-700x733.jpg 700w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pump-up-the-beet-breakfast-bowl_body.jpg 1213w\" sizes=\"(max-width: 978px) 100vw, 978px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Like a good song to get you pumped in the morning, this bright bowl will add a double-tap to your step with all the organic and superfood goodness playing a tune inside this insatiable ingredients list. It will not only lift your mood with cacaos&#8230;<\/p>\n","protected":false},"author":72,"featured_media":50202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pump Up The Beet Breakfast Bowl<\/title>\n<meta name=\"description\" content=\"Perfect anti-COVID bomb! 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