{"id":50092,"date":"2020-04-21T15:49:59","date_gmt":"2020-04-21T13:49:59","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=50092"},"modified":"2020-05-04T09:08:47","modified_gmt":"2020-05-04T07:08:47","slug":"rise-up-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/rise-up-smoothie-bowl\/","title":{"rendered":"Rise Up Smoothie Bowl"},"content":{"rendered":"\n<p>This delicious bowl of sunshine will get you singing one octave higher when you wake up.  It&#8217;s deliciously easy, and deliciously delicious so pop your natural ingredients into a blender for the best possible start to your day. <\/p>\n\n\n\n<p><em>Serves 1<br><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>1 cup frozen banana&nbsp;<\/li><li>2 tsp organic <a rel=\"noreferrer noopener\" aria-label=\"turmeric (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=turmeric+\" target=\"_blank\">turmeric<\/a><\/li><li>1 tsp <a rel=\"noreferrer noopener\" aria-label=\"cinnamon (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=ground+cinnamon\" target=\"_blank\">cinnamon<\/a><\/li><li>Pinch of <a rel=\"noreferrer noopener\" aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/universal-vision-himalayan-coarse-crystal-salt-grinder\" target=\"_blank\">salt<\/a><\/li><li>\u2153 cup <a rel=\"noreferrer noopener\" aria-label=\"oats (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=rolled+oats\" target=\"_blank\">oats<\/a><\/li><li>2 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-wild-harvested-mesquite-powder\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Faithful to Nature Mesquite powder (opens in a new tab)\">Faithful to Nature Mesquite powder<\/a>&nbsp;<\/li><li>\u00bd cup ice cubes<\/li><li>\u2153 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/cocomi-coconut-milk-cuisine-17-fat\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"coconut milk&nbsp; (opens in a new tab)\">coconut milk&nbsp;<\/a><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">TOPPINGS\u00a0<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>2 Tbsp salted chocolate granola&nbsp;<\/li><li>\u00bd banana, sliced&nbsp;<\/li><li>2 Tbsp frozen blueberries\/seasonal fruit&nbsp;<\/li><li>2 tsp hemp seeds&nbsp;<br><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">METHOD<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Place all ingredients in a food blender and blitz until smooth.&nbsp;<\/li><li>Scoop into a bowl and top with your decorations! <\/li><li>This bowl will not only put a smile on your face and keep you refreshed; but it is also packed with calcium, magnesium, fibre and protein from the Mesquite. The bananas help moderate blood sugar levels and keep you energised.&nbsp;<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Smoothie-bowl-of-sunshine-1.jpg\" alt=\"\" class=\"wp-image-50132\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Smoothie-bowl-of-sunshine-1.jpg 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Smoothie-bowl-of-sunshine-1-300x225.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Smoothie-bowl-of-sunshine-1-768x576.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Smoothie-bowl-of-sunshine-1-510x382.jpg 510w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Smoothie-bowl-of-sunshine-1-800x600.jpg 800w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Smoothie-bowl-of-sunshine-1-700x525.jpg 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This delicious bowl of sunshine will get you singing one octave higher when you wake up. It&#8217;s deliciously easy, and deliciously delicious so pop your natural ingredients into a blender for the best possible start to your day. Serves 1 INGREDIENTS 1 cup frozen banana&nbsp;&#8230;<\/p>\n","protected":false},"author":72,"featured_media":50142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131,121,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rise Up Smoothie Bowl<\/title>\n<meta name=\"description\" content=\"This Rise Up smoothie bowl is packed with calcium, magnesium, fibre and protein. 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