Here\u2019s an interesting fact: While you think of it as an asset, your body considers hair to be non-essential, so while crucial bodily functions get first access to the nutrients you eat, your hair typically only gets the \u201cleftovers\u201d. If there aren\u2019t enough nutrients to go around, your hair will be one of the first things to show the tell-tale signs of a deficiency \u2013 becoming brittle, dull and weak. Luckily, you can restore those silky locks by simply increasing your intake of these three nutrients: protein, zinc and iron.<\/p>\n
Top 5 Foods for Beautiful Hair<\/strong><\/h2>\nCacao<\/strong><\/h3>\nThis is arguably the world\u2019s most delicious beautifying food! Raw chocolate is rich in zinc and iron, as well as amino acids which are essential for building protein. That means it\u2019s got all three nutrients needed for lustrous locks.<\/p>\n
![\"cacao-powder\"](\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/08\/cacao-powder.jpg\" "\\"cacao-powder\\"")
<\/a>Trace the Taste Organic Raw Cacao Powder<\/p><\/div>\n
Carrots<\/strong><\/h3>\nAny orange-coloured vegetable or fruit is great for your hair. These foods are high in beta-carotene, a precursor to vitamin A, which helps your scalp to produce the naturally conditioning sebum that keeps your hair string and healthy. Carrots, apricots, pumpkins, mangoes and sweet potatoes are all great examples of hair-healthy foods.<\/p>\n
Flax Seeds<\/strong><\/h3>\nLoaded with lignin, vitamin E and omega-3 fatty acids, these humble seeds boast some amazing beautifying properties. Flax nourishes the follicles and helps to promote hair growth, prevent breakage and split ends, and even combat premature greying. Add more flax to your diet for beautiful bouncy hair and glowing skin.<\/p>\n
![\"komati-linseed\"](\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/08\/komati-linseed.jpg\" "\\"komati-linseed\\"")
<\/a>Komati Organic Brown Linseed (Flax Seed)<\/p><\/div>\n
Tomatoes<\/strong><\/h3>\nThese garden salad staples contain a little-known but amazing nutrient called lycopene. This is a carotenoid that\u2019s present in red-coloured fruit and veg. Lycopene has anti-ageing and antioxidant properties; it nourishes the skin and the scalp, and helps to reduce hair-fall. Note: Cooked tomatoes actually give your body more lycopene than raw tomatoes! The vitamin A and vitamin C in tomatoes also promote healthy hair growth.<\/p>\n
![\"dried-tomatoes\"](\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/08\/dried-tomatoes.jpg\" "\\"dried-tomatoes\\"")
<\/a>By Nature Organic Dried Tomatoes<\/p><\/div>\n
Spinach<\/strong><\/h3>\nThis leafy green is high in iron, promoting healthy hair growth and providing vegans and vegetarians with a great plant-based source of energy. Spinach also contains a carotenoid called lutein, which keeps your eyes clear and sparkling \u2013 a must-have beauty booster!<\/p>\n
Nourishing your Nails<\/strong><\/h2>\nHealthy nails should be firm, strong and slightly shiny. Chipping, peeling, ridges and discolouration are all signs that your nails aren\u2019t getting enough nourishment. Your nails are made of a hard protein called keratin, which needs vitamins A, B, C, calcium and proteins to stay strong.<\/p>\n
Top 5 Foods for Beautiful Nails<\/strong><\/h2>\nAlmonds<\/strong><\/h3>\nAlmond nuts and almond butter are rich sources of biotin; a B vitamin that restores thin and brittle nails. Your body doesn\u2019t store biotin, so it\u2019s important to make sure you\u2019re getting enough of this nutrient daily. Almond oil also makes a great topical treatment for strong shiny nails and soft cuticles.<\/p>\n
![\"almonds\"](\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/08\/almonds.jpg\" "\\"almonds\\"")
<\/a>By Nature Organic Almonds<\/p><\/div>\n
![\"almond-butter\"](\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/08\/almond-butter.jpg\" "\\"almond-butter\\"")
<\/a>Oh Mega Almond Nut Butter<\/p><\/div>\n
Sea Vegetables<\/strong><\/h3>\nEmbrace your inner mermaid and snack on some seaweed. Kombu, wakame and nori all work wonders for strong nails and healthy skin. Sea vegetables are rich in calcium, which strengthens weak or brittle nails, as well as magnesium, iodine and potassium for overall health. Seaweed is delicious with rice and a little soy sauce, or mixed into stews and soups.<\/p>\n
![\"wild-atlantic-wakame\"](\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/08\/wild-atlantic-wakame.jpg\" "\\"wild-atlantic-wakame\\"")
<\/a>Earth Products Wild Atlantic Wakame<\/p><\/div>\n
![\"wild-japanese-kombu\"](\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/08\/wild-japanese-kombu.jpg\" "\\"wild-japanese-kombu\\"")
<\/a>Organic Kombu<\/p><\/div>\n
Citrus Fruits<\/strong><\/h3>\nVitamin C strengthens skin and connective tissue; a lack of vitamin C often causes painful \u201changnails\u201d; dry, tearing skin around the fingernails. Oranges, grapefruit and lemons are all loaded with vitamin C, and are great for keeping your nails healthy and beautiful. Plus, soaking your nails in a little natural lemon juice will leave them looking whiter and brighter!<\/p>\n
Pumpkin Seeds<\/strong><\/h3>\nZinc deficiency causes slow growth, discolouration and white spots in the nails. Pumpkin seeds are a great nail-boosting snack, because they\u2019re remarkably high in zinc, and also pack the power of omega-3.<\/p>\n
This is arguably the world\u2019s most delicious beautifying food! Raw chocolate is rich in zinc and iron, as well as amino acids which are essential for building protein. That means it\u2019s got all three nutrients needed for lustrous locks.<\/p>\n
<\/a>Trace the Taste Organic Raw Cacao Powder<\/p><\/div>\n
Carrots<\/strong><\/h3>\nAny orange-coloured vegetable or fruit is great for your hair. These foods are high in beta-carotene, a precursor to vitamin A, which helps your scalp to produce the naturally conditioning sebum that keeps your hair string and healthy. Carrots, apricots, pumpkins, mangoes and sweet potatoes are all great examples of hair-healthy foods.<\/p>\n
Flax Seeds<\/strong><\/h3>\nLoaded with lignin, vitamin E and omega-3 fatty acids, these humble seeds boast some amazing beautifying properties. Flax nourishes the follicles and helps to promote hair growth, prevent breakage and split ends, and even combat premature greying. Add more flax to your diet for beautiful bouncy hair and glowing skin.<\/p>\n
<\/a>Komati Organic Brown Linseed (Flax Seed)<\/p><\/div>\n
Tomatoes<\/strong><\/h3>\nThese garden salad staples contain a little-known but amazing nutrient called lycopene. This is a carotenoid that\u2019s present in red-coloured fruit and veg. Lycopene has anti-ageing and antioxidant properties; it nourishes the skin and the scalp, and helps to reduce hair-fall. Note: Cooked tomatoes actually give your body more lycopene than raw tomatoes! The vitamin A and vitamin C in tomatoes also promote healthy hair growth.<\/p>\n
<\/a>By Nature Organic Dried Tomatoes<\/p><\/div>\n
Spinach<\/strong><\/h3>\nThis leafy green is high in iron, promoting healthy hair growth and providing vegans and vegetarians with a great plant-based source of energy. Spinach also contains a carotenoid called lutein, which keeps your eyes clear and sparkling \u2013 a must-have beauty booster!<\/p>\n
Nourishing your Nails<\/strong><\/h2>\nHealthy nails should be firm, strong and slightly shiny. Chipping, peeling, ridges and discolouration are all signs that your nails aren\u2019t getting enough nourishment. Your nails are made of a hard protein called keratin, which needs vitamins A, B, C, calcium and proteins to stay strong.<\/p>\n
Top 5 Foods for Beautiful Nails<\/strong><\/h2>\nAlmonds<\/strong><\/h3>\nAlmond nuts and almond butter are rich sources of biotin; a B vitamin that restores thin and brittle nails. Your body doesn\u2019t store biotin, so it\u2019s important to make sure you\u2019re getting enough of this nutrient daily. Almond oil also makes a great topical treatment for strong shiny nails and soft cuticles.<\/p>\n
<\/a>By Nature Organic Almonds<\/p><\/div>\n
<\/a>Oh Mega Almond Nut Butter<\/p><\/div>\n
Sea Vegetables<\/strong><\/h3>\nEmbrace your inner mermaid and snack on some seaweed. Kombu, wakame and nori all work wonders for strong nails and healthy skin. Sea vegetables are rich in calcium, which strengthens weak or brittle nails, as well as magnesium, iodine and potassium for overall health. Seaweed is delicious with rice and a little soy sauce, or mixed into stews and soups.<\/p>\n
<\/a>Earth Products Wild Atlantic Wakame<\/p><\/div>\n
<\/a>Organic Kombu<\/p><\/div>\n
Citrus Fruits<\/strong><\/h3>\nVitamin C strengthens skin and connective tissue; a lack of vitamin C often causes painful \u201changnails\u201d; dry, tearing skin around the fingernails. Oranges, grapefruit and lemons are all loaded with vitamin C, and are great for keeping your nails healthy and beautiful. Plus, soaking your nails in a little natural lemon juice will leave them looking whiter and brighter!<\/p>\n
Pumpkin Seeds<\/strong><\/h3>\nZinc deficiency causes slow growth, discolouration and white spots in the nails. Pumpkin seeds are a great nail-boosting snack, because they\u2019re remarkably high in zinc, and also pack the power of omega-3.<\/p>\n
Loaded with lignin, vitamin E and omega-3 fatty acids, these humble seeds boast some amazing beautifying properties. Flax nourishes the follicles and helps to promote hair growth, prevent breakage and split ends, and even combat premature greying. Add more flax to your diet for beautiful bouncy hair and glowing skin.<\/p>\n
<\/a>Komati Organic Brown Linseed (Flax Seed)<\/p><\/div>\n
Tomatoes<\/strong><\/h3>\nThese garden salad staples contain a little-known but amazing nutrient called lycopene. This is a carotenoid that\u2019s present in red-coloured fruit and veg. Lycopene has anti-ageing and antioxidant properties; it nourishes the skin and the scalp, and helps to reduce hair-fall. Note: Cooked tomatoes actually give your body more lycopene than raw tomatoes! The vitamin A and vitamin C in tomatoes also promote healthy hair growth.<\/p>\n
<\/a>By Nature Organic Dried Tomatoes<\/p><\/div>\n
Spinach<\/strong><\/h3>\nThis leafy green is high in iron, promoting healthy hair growth and providing vegans and vegetarians with a great plant-based source of energy. Spinach also contains a carotenoid called lutein, which keeps your eyes clear and sparkling \u2013 a must-have beauty booster!<\/p>\n
Nourishing your Nails<\/strong><\/h2>\nHealthy nails should be firm, strong and slightly shiny. Chipping, peeling, ridges and discolouration are all signs that your nails aren\u2019t getting enough nourishment. Your nails are made of a hard protein called keratin, which needs vitamins A, B, C, calcium and proteins to stay strong.<\/p>\n
Top 5 Foods for Beautiful Nails<\/strong><\/h2>\nAlmonds<\/strong><\/h3>\nAlmond nuts and almond butter are rich sources of biotin; a B vitamin that restores thin and brittle nails. Your body doesn\u2019t store biotin, so it\u2019s important to make sure you\u2019re getting enough of this nutrient daily. Almond oil also makes a great topical treatment for strong shiny nails and soft cuticles.<\/p>\n
<\/a>By Nature Organic Almonds<\/p><\/div>\n
<\/a>Oh Mega Almond Nut Butter<\/p><\/div>\n
Sea Vegetables<\/strong><\/h3>\nEmbrace your inner mermaid and snack on some seaweed. Kombu, wakame and nori all work wonders for strong nails and healthy skin. Sea vegetables are rich in calcium, which strengthens weak or brittle nails, as well as magnesium, iodine and potassium for overall health. Seaweed is delicious with rice and a little soy sauce, or mixed into stews and soups.<\/p>\n
<\/a>Earth Products Wild Atlantic Wakame<\/p><\/div>\n
<\/a>Organic Kombu<\/p><\/div>\n
Citrus Fruits<\/strong><\/h3>\nVitamin C strengthens skin and connective tissue; a lack of vitamin C often causes painful \u201changnails\u201d; dry, tearing skin around the fingernails. Oranges, grapefruit and lemons are all loaded with vitamin C, and are great for keeping your nails healthy and beautiful. Plus, soaking your nails in a little natural lemon juice will leave them looking whiter and brighter!<\/p>\n
Pumpkin Seeds<\/strong><\/h3>\nZinc deficiency causes slow growth, discolouration and white spots in the nails. Pumpkin seeds are a great nail-boosting snack, because they\u2019re remarkably high in zinc, and also pack the power of omega-3.<\/p>\n
<\/a>By Nature Organic Dried Tomatoes<\/p><\/div>\n
Spinach<\/strong><\/h3>\nThis leafy green is high in iron, promoting healthy hair growth and providing vegans and vegetarians with a great plant-based source of energy. Spinach also contains a carotenoid called lutein, which keeps your eyes clear and sparkling \u2013 a must-have beauty booster!<\/p>\n
Nourishing your Nails<\/strong><\/h2>\nHealthy nails should be firm, strong and slightly shiny. Chipping, peeling, ridges and discolouration are all signs that your nails aren\u2019t getting enough nourishment. Your nails are made of a hard protein called keratin, which needs vitamins A, B, C, calcium and proteins to stay strong.<\/p>\n
Top 5 Foods for Beautiful Nails<\/strong><\/h2>\nAlmonds<\/strong><\/h3>\nAlmond nuts and almond butter are rich sources of biotin; a B vitamin that restores thin and brittle nails. Your body doesn\u2019t store biotin, so it\u2019s important to make sure you\u2019re getting enough of this nutrient daily. Almond oil also makes a great topical treatment for strong shiny nails and soft cuticles.<\/p>\n
<\/a>By Nature Organic Almonds<\/p><\/div>\n
<\/a>Oh Mega Almond Nut Butter<\/p><\/div>\n
Sea Vegetables<\/strong><\/h3>\nEmbrace your inner mermaid and snack on some seaweed. Kombu, wakame and nori all work wonders for strong nails and healthy skin. Sea vegetables are rich in calcium, which strengthens weak or brittle nails, as well as magnesium, iodine and potassium for overall health. Seaweed is delicious with rice and a little soy sauce, or mixed into stews and soups.<\/p>\n
<\/a>Earth Products Wild Atlantic Wakame<\/p><\/div>\n
<\/a>Organic Kombu<\/p><\/div>\n
Citrus Fruits<\/strong><\/h3>\nVitamin C strengthens skin and connective tissue; a lack of vitamin C often causes painful \u201changnails\u201d; dry, tearing skin around the fingernails. Oranges, grapefruit and lemons are all loaded with vitamin C, and are great for keeping your nails healthy and beautiful. Plus, soaking your nails in a little natural lemon juice will leave them looking whiter and brighter!<\/p>\n
Pumpkin Seeds<\/strong><\/h3>\nZinc deficiency causes slow growth, discolouration and white spots in the nails. Pumpkin seeds are a great nail-boosting snack, because they\u2019re remarkably high in zinc, and also pack the power of omega-3.<\/p>\n
Healthy nails should be firm, strong and slightly shiny. Chipping, peeling, ridges and discolouration are all signs that your nails aren\u2019t getting enough nourishment. Your nails are made of a hard protein called keratin, which needs vitamins A, B, C, calcium and proteins to stay strong.<\/p>\n
Top 5 Foods for Beautiful Nails<\/strong><\/h2>\nAlmonds<\/strong><\/h3>\nAlmond nuts and almond butter are rich sources of biotin; a B vitamin that restores thin and brittle nails. Your body doesn\u2019t store biotin, so it\u2019s important to make sure you\u2019re getting enough of this nutrient daily. Almond oil also makes a great topical treatment for strong shiny nails and soft cuticles.<\/p>\n
<\/a>By Nature Organic Almonds<\/p><\/div>\n
<\/a>Oh Mega Almond Nut Butter<\/p><\/div>\n
Sea Vegetables<\/strong><\/h3>\nEmbrace your inner mermaid and snack on some seaweed. Kombu, wakame and nori all work wonders for strong nails and healthy skin. Sea vegetables are rich in calcium, which strengthens weak or brittle nails, as well as magnesium, iodine and potassium for overall health. Seaweed is delicious with rice and a little soy sauce, or mixed into stews and soups.<\/p>\n
<\/a>Earth Products Wild Atlantic Wakame<\/p><\/div>\n
<\/a>Organic Kombu<\/p><\/div>\n
Citrus Fruits<\/strong><\/h3>\nVitamin C strengthens skin and connective tissue; a lack of vitamin C often causes painful \u201changnails\u201d; dry, tearing skin around the fingernails. Oranges, grapefruit and lemons are all loaded with vitamin C, and are great for keeping your nails healthy and beautiful. Plus, soaking your nails in a little natural lemon juice will leave them looking whiter and brighter!<\/p>\n
Pumpkin Seeds<\/strong><\/h3>\nZinc deficiency causes slow growth, discolouration and white spots in the nails. Pumpkin seeds are a great nail-boosting snack, because they\u2019re remarkably high in zinc, and also pack the power of omega-3.<\/p>\n
Almond nuts and almond butter are rich sources of biotin; a B vitamin that restores thin and brittle nails. Your body doesn\u2019t store biotin, so it\u2019s important to make sure you\u2019re getting enough of this nutrient daily. Almond oil also makes a great topical treatment for strong shiny nails and soft cuticles.<\/p>\n
<\/a>By Nature Organic Almonds<\/p><\/div>\n
<\/a>Oh Mega Almond Nut Butter<\/p><\/div>\n
Sea Vegetables<\/strong><\/h3>\nEmbrace your inner mermaid and snack on some seaweed. Kombu, wakame and nori all work wonders for strong nails and healthy skin. Sea vegetables are rich in calcium, which strengthens weak or brittle nails, as well as magnesium, iodine and potassium for overall health. Seaweed is delicious with rice and a little soy sauce, or mixed into stews and soups.<\/p>\n
<\/a>Earth Products Wild Atlantic Wakame<\/p><\/div>\n
<\/a>Organic Kombu<\/p><\/div>\n
Citrus Fruits<\/strong><\/h3>\nVitamin C strengthens skin and connective tissue; a lack of vitamin C often causes painful \u201changnails\u201d; dry, tearing skin around the fingernails. Oranges, grapefruit and lemons are all loaded with vitamin C, and are great for keeping your nails healthy and beautiful. Plus, soaking your nails in a little natural lemon juice will leave them looking whiter and brighter!<\/p>\n
Pumpkin Seeds<\/strong><\/h3>\nZinc deficiency causes slow growth, discolouration and white spots in the nails. Pumpkin seeds are a great nail-boosting snack, because they\u2019re remarkably high in zinc, and also pack the power of omega-3.<\/p>\n
<\/a>Earth Products Wild Atlantic Wakame<\/p><\/div>\n
<\/a>Organic Kombu<\/p><\/div>\n
Citrus Fruits<\/strong><\/h3>\nVitamin C strengthens skin and connective tissue; a lack of vitamin C often causes painful \u201changnails\u201d; dry, tearing skin around the fingernails. Oranges, grapefruit and lemons are all loaded with vitamin C, and are great for keeping your nails healthy and beautiful. Plus, soaking your nails in a little natural lemon juice will leave them looking whiter and brighter!<\/p>\n
Pumpkin Seeds<\/strong><\/h3>\nZinc deficiency causes slow growth, discolouration and white spots in the nails. Pumpkin seeds are a great nail-boosting snack, because they\u2019re remarkably high in zinc, and also pack the power of omega-3.<\/p>\n
Zinc deficiency causes slow growth, discolouration and white spots in the nails. Pumpkin seeds are a great nail-boosting snack, because they\u2019re remarkably high in zinc, and also pack the power of omega-3.<\/p>\n
![\"pumpkin-seeds\"](\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/08\/pumpkin-seeds.jpg\" "\\"pumpkin-seeds\\"")
<\/a>![\"hemp-seed\"](\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/08\/hemp-seed.jpg\" "\\"hemp-seed\\"")
<\/a>