{"id":4723,"date":"2014-08-07T15:31:24","date_gmt":"2014-08-07T13:31:24","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=4723"},"modified":"2018-02-05T11:08:21","modified_gmt":"2018-02-05T09:08:21","slug":"eat-right-skin-type","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/eat-right-skin-type\/","title":{"rendered":"Eat Right for Your Skin Type"},"content":{"rendered":"<p>Loving the skin you\u2019re in is so easy when you give your body the right nutrition. Your skin is your body\u2019s largest organ; it covers about 2 square meters (22 square feet) of space; it\u2019s full of touch and pain receptors, a variety specialised cells and home to its very own microbiome of around 1000 bacteria species! Skin is super-special, and it\u2019s so very important that you give it the care it needs.<\/p>\n<p>Skincare isn\u2019t just about caring for the outside with cleansers, lotions and oils; it starts with feeding your skin from the inside out, by following the right sort of diet for your individual skin type. Faithful to Nature has put together a handy guide to help you eat right for your skin\u2019s needs.<!--more--><\/p>\n<h2><strong>1. Dry &amp; Dull Skin<\/strong><\/h2>\n<h3><strong>Omega-3<\/strong><\/h3>\n<ul>\n<li><strong>Why it works:<\/strong> This essential fatty acid helps to nourish &amp; hydrate your skin from the inside out.<\/li>\n<li><strong>Where to find it:<\/strong> <a href=\"https:\/\/www.faithful-to-nature.co.za\/by-nature-organic-brown-linseeds-flax-seeds\" target=\"_blank\" rel=\"noopener\">Flax seeds<\/a>, <a href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-chia-seeds\" target=\"_blank\" rel=\"noopener\">chia seeds<\/a>, hemp seeds, oily fish like salmon &amp; tuna.<\/li>\n<\/ul>\n<h3><strong>Beta-carotene<\/strong><\/h3>\n<ul>\n<li><strong>Why it works:<\/strong> Packed with antioxidants, beta-carotene helps to repair skin tissues &amp; protect against sun damage. Great for managing dryness &amp; eczema-prone skin.<\/li>\n<li><span style=\"color: #000000;\"><strong>Where to find it:\u00a0<\/strong>Red &amp; orange fruits &amp; vegetables; carrots, <a href=\"https:\/\/www.faithful-to-nature.co.za\/by-nature-sulphur-free-dried-mangoes\" target=\"_blank\" rel=\"noopener\">mangoes<\/a>, papaya, pumpkin &amp; apricots.<\/span><\/li>\n<\/ul>\n<h3>\u00a0<strong>What to Avoid<\/strong><\/h3>\n<p>Caffeine, alcohol, high sodium (salty) foods &amp; sugary fizzy drinks can all dehydrate your body, contributing to dry skin.<\/p>\n<p>&nbsp;<\/p>\n<h2>2.\u00a0<strong>Oily, Acne-Prone Skin<\/strong><\/h2>\n<h3><strong>Vitamin D<\/strong><\/h3>\n<ul>\n<li><strong>Why it works:<\/strong> Vitamin D helps to control the production of natural oil (sebum) by your skin\u2019s sebaceous glands. It also has anti-inflammatory and antimicrobial properties.<\/li>\n<li><span style=\"color: #9966cc;\"><span style=\"color: #000000;\"><strong>Where to find it:\u00a0<\/strong><a href=\"https:\/\/www.faithful-to-nature.co.za\/oyster-mushroom-biltong\" target=\"_blank\" rel=\"noopener\">Mushrooms<\/a>, oily fish (salmon, tuna), eggs, fortified soya products.<\/span><\/span><\/li>\n<\/ul>\n<h3><strong>Dietary fibre<\/strong><\/h3>\n<ul>\n<li><strong>Why it works:<\/strong> Fibre helps to flush out your system, preventing the build-up of excess oils &amp; blemishes.<\/li>\n<li><strong>Where to find it:\u00a0<\/strong>Crunchy vegetables, wholegrains, bran &amp; <a href=\"https:\/\/www.faithful-to-nature.co.za\/organic-sprouted-brown-rice-454g\" target=\"_blank\" rel=\"noopener\">brown rice<\/a>.<\/li>\n<\/ul>\n<h3><strong>Water &amp; healthy fluids<\/strong><\/h3>\n<ul>\n<li><strong>Why it works:<\/strong> Water cleanses &amp; hydrates your skin from the inside, preventing the accumulation of excess oils.<\/li>\n<li><strong>Where to find it:\u00a0<\/strong>Grapefruit &amp; <a href=\"https:\/\/www.faithful-to-nature.co.za\/happy-culture-cucumber-mint-kombucha\" target=\"_blank\" rel=\"noopener\">cucumber<\/a> have a very high water content; plus they\u2019re both full of fibre &amp; vitamins. Soups, fresh juices &amp; plenty of filtered water are also recommended.<\/li>\n<\/ul>\n<h3><strong>What to Avoid<\/strong><\/h3>\n<p>Dairy products, fried foods &amp; processed sugars both contribute to excess oil production &amp; acne breakouts.<\/p>\n<h3><\/h3>\n<h2><strong>3. Sensitive Skin<\/strong><\/h2>\n<h3><strong>Zinc<\/strong><\/h3>\n<ul>\n<li><strong>Why it works:<\/strong> This mineral reduces the inflammation that causes sensitivity &amp; redness, while also promoting cell division, speeding up wound healing &amp; protecting against UV radiation.<\/li>\n<li><span style=\"color: #000000;\"><strong>Where to find it:<\/strong> Sesame seeds, <a href=\"https:\/\/www.faithful-to-nature.co.za\/earthshine-activated-pumpkin-seeds\" target=\"_blank\" rel=\"noopener\">pumpkin seeds<\/a>, <a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-non-organic-quinoa\" target=\"_blank\" rel=\"noopener\">quinoa<\/a>, lentils, <a href=\"https:\/\/www.faithful-to-nature.co.za\/komati-raw-cashew-nuts\" target=\"_blank\" rel=\"noopener\">cashew nuts<\/a>.<\/span><\/li>\n<\/ul>\n<h3><strong>Vitamin A<\/strong><\/h3>\n<ul>\n<li><strong>Why it works:\u00a0<\/strong>Vitamin A (retinol) promotes epidermal health, keeping the skin soft &amp; supple. It combats problems like psoriasis &amp; severe acne.<\/li>\n<li><span style=\"color: #000000;\"><strong>Where to find it: <\/strong>Carrots, leafy greens (<a href=\"https:\/\/www.faithful-to-nature.co.za\/leafy-greens-original-flavour-kale-chips\" target=\"_blank\" rel=\"noopener\">kale<\/a>, spinach), pumpkin, turnips, apricots.<\/span><\/li>\n<\/ul>\n<h3><strong>What to Avoid<\/strong><\/h3>\n<p>Highly processed foods, or those full of artificial additives, are big skin irritation culprits; refined sugars, refined grains, processed meat &amp; trans-fats can all cause skin inflammation &amp; sensitivity.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>4. Mature Skin<\/strong><\/h2>\n<h3><strong>Vitamin C<\/strong><\/h3>\n<ul>\n<li><strong>Why it works:<\/strong> Vitamin C supports collagen production, helping to plump the skin &amp; reduce the appearance of fine lines.<\/li>\n<li><span style=\"color: #000000;\"><strong>Where to find it:<\/strong> Citrus fruits (oranges, lemons, grapefruit, berries) &amp; dark green veggies (spinach, broccoli).<\/span><\/li>\n<\/ul>\n<h3><strong>Vitamin E<\/strong><\/h3>\n<ul>\n<li><strong>Why it works:<\/strong>Vitamin E is a powerful antioxidant; it fights the free radicals that damage skin cells and lead to ageing. Vitamin E also helps your skin to hold in moisture, which keeps it looking firmer &amp; younger.<\/li>\n<li><strong>Where to find it: <\/strong><a href=\"https:\/\/www.faithful-to-nature.co.za\/earthshine-activated-almonds-snack-pack\" target=\"_blank\" rel=\"noopener\">Almonds<\/a>, avocado, olives, <a href=\"https:\/\/www.faithful-to-nature.co.za\/truefoods-sunflower-seed\" target=\"_blank\" rel=\"noopener\">sunflower seeds<\/a>, <a href=\"https:\/\/www.faithful-to-nature.co.za\/truefoods-cold-pressed-sesame-oil\" target=\"_blank\" rel=\"noopener\">sesame oil<\/a>.<\/li>\n<\/ul>\n<h3><strong>What to Avoid<\/strong><\/h3>\n<p>Saturated fats, fried foods, caffeine &amp; alcohol can age your skin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Loving the skin you\u2019re in is so easy when you give your body the right nutrition. Your skin is your body\u2019s largest organ; it covers about 2 square meters (22 square feet) of space; it\u2019s full of touch and pain receptors, a variety specialised cells&#8230;<\/p>\n","protected":false},"author":4,"featured_media":21919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[142],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat Right for Your Skin Type | Faithful to Nature Blog<\/title>\n<meta name=\"description\" content=\"A handy guide to eating the best healthy foods to care for your skin type; whether you have oily, dry, sensitive or mature skin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/eat-right-skin-type\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Right for Your Skin Type | Faithful to Nature Blog\" \/>\n<meta property=\"og:description\" content=\"A handy guide to eating the best healthy foods to care for your skin type; 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