{"id":472,"date":"2011-11-30T11:04:25","date_gmt":"2011-11-30T09:04:25","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=472"},"modified":"2011-11-30T11:04:25","modified_gmt":"2011-11-30T09:04:25","slug":"pina-colada-forever-with-a-whole-lot-of-coconut-heaven","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/pina-colada-forever-with-a-whole-lot-of-coconut-heaven\/","title":{"rendered":"Pina Colada Forever, with a Whole Lot of Coconut Heaven"},"content":{"rendered":"<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>The primary ingredient in this delicious smoothie is coconut, and if you have not yet jumped on the healthy coconut train, it&#8217;s time to get reading &#8211; we have two great articles on the <a href=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/2010\/08\/wonders-of-natural-ingredients\/the-humble-coconut-has-a-lot-to-boast-about\" target=\"_blank\">benefits<\/a> and <a href=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/2010\/08\/wonders-of-natural-ingredients\/the-humble-coconut-has-a-lot-to-boast-about\" target=\"_blank\">wonders<\/a> of cooking with and using coconut oil.<\/p>\n<ul>\n<li style=\"padding-bottom: 5px;\">1 to 2 Bananas<\/li>\n<li style=\"padding-bottom: 5px;\">\u00bc Pineapple, add some mango too if you like!<\/li>\n<li style=\"padding-bottom: 5px;\">1 to 2 teaspoons of <span style=\"text-decoration: underline;\"><a class=\"wpGallery\" title=\"raw organic honey\" href=\"http:\/\/www.faithful-to-nature.co.za\/Lalibela-Natural-Raw-Honey-p-1184.html\" target=\"_blank\">raw honey<\/a><\/span>, Nature&#8217;s own sweet miracle food and a fantastic source of immune boosting goodness.<\/li>\n<li style=\"padding-bottom: 5px;\">1 teaspoon <a class=\"wpGallery\" title=\"winter cherry\" href=\"http:\/\/www.faithful-to-nature.co.za\/Organic-Ashwaghanda-Winter-Cherry-p-1450.html\" target=\"_blank\">winter cherry<\/a>, the Ayuervedic remedy for a fast but natural pick me up. Also known as Indian ginsing.<\/li>\n<li style=\"padding-bottom: 5px;\">1 teaspoon <span style=\"text-decoration: underline;\"><a class=\"wpGallery\" title=\"organic baobab powder\" href=\"http:\/\/www.faithful-to-nature.co.za\/Organic-Baobab-Powder-p-533.html\" target=\"_blank\">baobab powder<\/a><\/span> which is a powerhouse of vitamins; nutritents; dietry fibres and them some.<\/li>\n<li style=\"padding-bottom: 5px;\">\u00bc teaspoon <span style=\"text-decoration: underline;\"><a class=\"wpGallery\" title=\"organic cinnamon\" href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Cinnamon-p-890.html\" target=\"_blank\">organic cinnamon<\/a><\/span><\/li>\n<li style=\"padding-bottom: 5px;\">2 tablespoons <a class=\"wpGallery\" title=\"organic coconut oil\" href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Coconut-Oil-p-540.html\" target=\"_blank\"> <span style=\"text-decoration: underline;\">organic coconut oil<\/span><\/a> which consists almost entirely of the saturated fatty acids, lauric acid and myristic acid. This medium chain fatty acid is a good saturated fat and helps to maintain a healthy heart; cholestral and thyroid functioning as well as being an amazing immune booster.<\/li>\n<li style=\"padding-bottom: 5px;\">\u00bc cup <span style=\"text-decoration: underline;\"><a class=\"wpGallery\" title=\"organic coconut milk\" href=\"http:\/\/www.faithful-to-nature.co.za\/Amaizin-Organic-Coconut-Milk-p-1588.html\" target=\"_blank\">organic coconut milk <\/a><\/span><\/li>\n<li style=\"padding-bottom: 5px;\">Add enough milk and or yogurt (organic if you can) to blend into the most delicious smoothie. For a juicer blend, use organic apple juice instead of the milks and yogurt.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>The primary ingredient in this delicious smoothie is coconut, and if you have not yet jumped on the healthy coconut train, it&#8217;s time to get reading &#8211; we have two great articles on the benefits and wonders of cooking with and using coconut oil. 1&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pina Colada Forever, with a Whole Lot of Coconut Heaven - Faithful To Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/pina-colada-forever-with-a-whole-lot-of-coconut-heaven\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pina Colada Forever, with a Whole Lot of Coconut Heaven - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"The primary ingredient in this delicious smoothie is coconut, and if you have not yet jumped on the healthy coconut train, it&#8217;s time to get reading &#8211; 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