{"id":466,"date":"2010-09-01T10:36:55","date_gmt":"2010-09-01T08:36:55","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=466"},"modified":"2010-09-01T10:36:55","modified_gmt":"2010-09-01T08:36:55","slug":"natural-chocolate-love-smoothie-taste-the-fun-not-the-guilt","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/natural-chocolate-love-smoothie-taste-the-fun-not-the-guilt\/","title":{"rendered":"Natural Chocolate Smoothie \u2013 Taste the Fun &#038; Not the Guilt!"},"content":{"rendered":"<div id=\"attachment_481\" style=\"width: 210px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2010\/09\/iStock_000003389594XSmall-choc.jpg\"><img aria-describedby=\"caption-attachment-481\" fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-481 \" title=\"iStock_000003389594XSmall choc\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2010\/09\/iStock_000003389594XSmall-choc-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/a><p id=\"caption-attachment-481\" class=\"wp-caption-text\">organic cocao smoothie<\/p><\/div>\n<p><span style=\"color: #660033;\">Finally we&#8217;re telling you what you&#8217;ve been wanting to hear your whole lives and deep down knew to be true\u2026 CHOCOLATE IS GOOD FOR YOU! Yes!&#8230; chocolate is EXTREMELY healthy for you and is in fact the HIGHEST antioxidant superfood known to man.<\/span><\/p>\n<p><span style=\"color: #660033;\">BUT only in its RAW state &#8211; unheated, NO trans fats, NO sugars, NO dairy etc.<\/span><\/p>\n<p><span style=\"color: #660033;\">All chocolate comes from cacao beans &#8211; the seeds of the cacao fruit &#8211; which grows on a jungle tree. And of course, the primary ingredient in this nutritious feast is cocoa. (Look below the recipe for more information on the healing properties of cocoa.)<\/span><\/p>\n<ul>\n<li>\n<p lang=\"en-US\">1 \tx Banana \u2013 the humble little banana is great because it balances \tthe PH levels, regulates the digestive system, is filling &amp; \tgreat for focus and concentration<\/p>\n<\/li>\n<li>1 \tteaspoon <span style=\"text-decoration: underline;\"><a class=\"wpGallery\" title=\"Raw Honey\" href=\"http:\/\/www.faithful-to-nature.co.za\/Lalibela-Natural-Raw-Honey-p-1184.html\" target=\"_self\">organic honey<\/a><\/span>. \tUnprocessed and unheated honey like the one we have suggested will \tboost your immune system naturally. Did you know that eating honey \tfrom the area in which you live, also builds your defenses against \thay fever? This is one of the reasons why it is good to choose \tunblended honey.<\/li>\n<li>1 \tx teaspoon <span style=\"text-decoration: underline;\"><a class=\"wpGallery\" title=\"cacoa butter\" href=\"http:\/\/www.faithful-to-nature.co.za\/Organic-Cacao-Butter-p-1436.html\" target=\"_blank\">Cacao Butter<\/a><\/span> for smooth chocolate taste. \tCacao Butter is the good fat or oil content of the Cacao Bean which \thas been cold pressed out of the bean.<\/li>\n<li>3 \tx teaspoons <a class=\"wpGallery\" title=\"cacoa powder\" href=\"http:\/\/www.faithful-to-nature.co.za\/Organic-Cacao-Powder-p-1062.html\" target=\"_blank\">Cacao Powder<\/a> or 2 \tx teaspoons <span style=\"text-decoration: underline;\"><a class=\"wpGallery\" title=\"cacoa nibs\" href=\"http:\/\/www.faithful-to-nature.co.za\/Organic-Cacao-Nibs-p-1187.html\" target=\"_blank\">Cacao Nib<\/a>s<\/span> for added chocolate crunch<\/li>\n<li>2 \tscoops <a class=\"wpGallery\" title=\"hemp powder\" href=\"http:\/\/www.faithful-to-nature.co.za\/Hemptons-Organically-Grown-Protein-Powder-p-684.html\" target=\"_blank\">Hemp \tpowder <\/a>(Optional but great for a really solid protein boost)<\/li>\n<li>1 \tx tablespoon<a class=\"wpGallery\" title=\"organic raisons\" href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Seedless-Raisins-p-577.html\" target=\"_blank\"> <span style=\"text-decoration: underline;\">organic raisins<\/span><\/a> Did you know that raisons contain reasonable amounts of potassium, \tiron, fibre and energy?<\/li>\n<li>1 \tx tablespoon<a class=\"wpGallery\" title=\"organic pecan nuts\" href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Pecan-Nuts-p-581.html\" target=\"_blank\"> <span style=\"text-decoration: underline;\">organic Pecan Nuts<\/span><\/a> <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Pecan-Nuts-p-581.html\"><\/a> for added nutrition and taste!<\/li>\n<li>\u00bc \tx teaspoon<span style=\"text-decoration: underline;\"><a class=\"wpGallery\" title=\"organic cinnamon\" href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Cinnamon-p-890.html\" target=\"_blank\"> organic \tcinnamon<\/a><\/span><\/li>\n<li>Add \tenough milk and yogurt (organic if you can) to blend into a \tdelicious Chocolate smoothie<\/li>\n<\/ul>\n<p lang=\"en-US\"><span style=\"color: #660000;\"><br \/>\n<strong>The Healing properties of Raw Cacao<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #660033;\"><strong>Magnesium <\/strong><\/span>Magnesium is the primarily mineral missing when heart problems \toccur. Magnesium increases the overall vigor of the heart muscle. \tThis mineral also decreases blood coagulation thus lowering blood \tpressure and helping the heart pump more effectively. Cacao, of \tcourse, is a fantastic food source of heart-supporting magnesium.<\/li>\n<li><strong><span style=\"color: #660033;\">Antioxidants<\/span> <\/strong>According to research cited in The New York Times, fresh cacao \tbeans are super-rich in antioxidant flavonols. Cacao beans contain \t10,000 milligrams (10 grams) per 100 grams of flavonol antioxidants. \tThis is a whopping 10% antioxidant concentration level! This makes \tcacao one of the richest sources of antioxidants of any food.<\/li>\n<li><span style=\"color: #660033;\"><strong>Anti-Depressant \tProperties<\/strong><\/span> Cacao is a great source of serotonin, dopamine, and \tphenylethylamine, three well-studied neurotransmitters, which help \talleviate depression and are associated with feelings of well being. \tCacao contains monoamine oxidase inhibitors (MAO Inhibitors) that \timprove our mood because they allow serotonin and dopamine to remain \tin the bloodstream longer without being broken down. Cacao contains \tanandamide which delivers blissful feelings. Cacao also contains B \tvitamins, which are associated with brain health. Cacao contains \tsignificant quantities of the amino acid tryptophan which is yet \tanother powerful mood-enhancing nutrient. All this makes cacao a \tnatural Anti-Depressant!<\/li>\n<li><strong><span style=\"color: #660033;\">Lose \tweight, eat chocolate!<\/span> <\/strong>Anyone who eats chocolate knows that it \tdiminishes appetite. There is evidence indicating MAOIs also \tdiminish appetite. There is actually no scientific evedince to \timplicate chocolate consumption with obesity. In fact the reverse \tseems to be the case. Eating cacao helps one to loose weight by \tallowing you to eat less.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Finally we&#8217;re telling you what you&#8217;ve been wanting to hear your whole lives and deep down knew to be true\u2026 CHOCOLATE IS GOOD FOR YOU! Yes!&#8230; chocolate is EXTREMELY healthy for you and is in fact the HIGHEST antioxidant superfood known to man. BUT only&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natural Chocolate Smoothie \u2013 Taste the Fun &amp; Not the Guilt! - Faithful To Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/natural-chocolate-love-smoothie-taste-the-fun-not-the-guilt\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Chocolate Smoothie \u2013 Taste the Fun &amp; Not the Guilt! - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"Finally we&#8217;re telling you what you&#8217;ve been wanting to hear your whole lives and deep down knew to be true\u2026 CHOCOLATE IS GOOD FOR YOU! 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