{"id":4596,"date":"2014-07-27T20:07:35","date_gmt":"2014-07-27T18:07:35","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=4596"},"modified":"2014-07-27T20:07:35","modified_gmt":"2014-07-27T18:07:35","slug":"grade-b-maple-syrup","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/grade-b-maple-syrup\/","title":{"rendered":"The Sweet Truth about Grade B Maple Syrup"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/07\/Dollarphotoclub_59910835.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-4598\" title=\"maple-syrup\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/07\/Dollarphotoclub_59910835.jpg\" alt=\"maple-syrup\" width=\"540\" height=\"357\" \/><\/a><\/p>\n<p>Nothing beats a hot stack of fluffy pancakes or a freshly-baked waffle, topped with a golden drizzle of maple syrup \u2013 and while most of us think of it as a guilty indulgence, you might be surprised to know it\u2019s actually one of the healthiest sugar substitutes out there. Find out more about this remarkable natural nectar, and what makes it so good for you! We\u2019ll also fill you in on what makes \u201cgrade B\u201d maple syrup the best of the bunch.<!--more--><\/p>\n<h3><strong>The Real Deal<\/strong><\/h3>\n<p>First of all, let\u2019s be clear that we\u2019re talking about real maple syrup; not that sugary super-processed \u201cmaple flavoured\u201d goo you find on most supermarket shelves. <a href=\"http:\/\/www.faithful-to-nature.co.za\/Great-Northern-Organic-Grade-B-Maple-Syrup-p-4981.html\" target=\"_blank\">Genuine maple syrup<\/a> is tapped from maple trees. That means it\u2019s packed full of minerals and antioxidants, straight from the botanical source.<\/p>\n<h3><strong>Glucose vs Fructose<\/strong><\/h3>\n<p>Glucose is a molecule that the cells in your body can convert immediately into energy. Fructose is a molecule your body can\u2019t metabolise directly; it must pass through your liver first, and about 30% of it gets stored at fat. Too much fructose can lead to weight gain and insulin resistance. Ideally you want the sugars or sweeteners in your diet to be higher in glucose and lower in fructose.<\/p>\n<ul>\n<li>Golden syrups: High fructose<\/li>\n<li>Corn syrup: High fructose<\/li>\n<li>Maple syrup: Approx. 95% glucose!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Not only is maple syrup so much healthier than golden syrup or corn syrup, it\u2019s also lower in fructose than other healthy natural sweeteners, including agave and honey.<br \/>\n<strong><br \/>\n<\/strong><\/p>\n<h3><strong>Vitamins &amp; Minerals<\/strong><\/h3>\n<p>Maple syrup is full of the following nutrients:<\/p>\n<ul>\n<li>Vitamin A<\/li>\n<li>Vitamins B2, B5 &amp; B6<\/li>\n<li>Folic acid<\/li>\n<li>Zinc, manganese &amp; potassium<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>B Means Best<\/strong><\/h3>\n<p>Usually we think of \u201cgrade A\u201d products as being premium quality; however when buying maple syrup, it\u2019s grade B you should be looking for.<\/p>\n<p><em><strong>Grade A:<\/strong> <\/em>This syrup is produced early in the maple season.<\/p>\n<ul>\n<li>Light amber colour<\/li>\n<li>Thinner consistency<\/li>\n<li>Sweet, light flavour with subtle maple taste<\/li>\n<li>Lower vitamin &amp; mineral content<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em><strong>Grade B:<\/strong><\/em> Harvested later in the season.<\/p>\n<ul>\n<li>Much darker in colour<\/li>\n<li>Thicker consistency<\/li>\n<li>Rich &amp; woody maple flavour with subtle sweetness<\/li>\n<li>High vitamin, mineral &amp; antioxidant content<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Maple syrup has a much lower GI (glycaemic index) than ordinary sugar or golden syrup. It\u2019s an ideal sugar replacement for cooking and baking, plus recipes require less of it; 1 cup sugar can be replaced by \u00becup maple syrup.<\/p>\n<p>By choosing a certified organic product, like our <a href=\"http:\/\/www.faithful-to-nature.co.za\/Great-Northern-Organic-Grade-B-Maple-Syrup-p-4981.html\" target=\"_blank\">Great Northern Grade B maple syrup<\/a>, you can be assured that it\u2019s sustainable as well as authentic.<\/p>\n<ul>\n<li>Suitable for vegans<\/li>\n<li>Low glycaemic index<\/li>\n<li>90mg potassium per serving<\/li>\n<li>No preservatives, additives or corn syrup<\/li>\n<li>No synthetic flavours or fragrances<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>Delicious Ways to Use Maple Syrup<\/strong><\/h3>\n<p>There are so many ways to enjoy this sweet and super-powered treat.<\/p>\n<ul>\n<li>Drizzle over vanilla ice cream.<\/li>\n<li>Add a small teaspoon to your tea or coffee instead of sugar.<\/li>\n<li>Glaze baby carrots to bring out their natural sweetness.<\/li>\n<li>Spread on peanut butter sandwiches in place of sugary jam.<\/li>\n<li>Coat a bowlful of mixed unsalted nuts with maple syrup, brown sugar and a pinch of salt. Spread them on a baking tray, roast and enjoy!<\/li>\n<li>Mix with bourbon and fresh lemon juice to make your own Maple Leaf Cocktail.<\/li>\n<li>Toss Brussels sprouts in a mixture of maple syrup and olive oil before roasting them.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>What&#8217;s your favourite maple syrup recipe? Let us know in the comments section below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nothing beats a hot stack of fluffy pancakes or a freshly-baked waffle, topped with a golden drizzle of maple syrup \u2013 and while most of us think of it as a guilty indulgence, you might be surprised to know it\u2019s actually one of the healthiest&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[121],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Sweet Truth about Maple Syrup | Faithful to Nature Blog<\/title>\n<meta name=\"description\" content=\"Find out more about real grade B maple syrup, what makes 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