{"id":4289,"date":"2014-07-08T09:12:46","date_gmt":"2014-07-08T07:12:46","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=4289"},"modified":"2017-12-12T10:43:20","modified_gmt":"2017-12-12T08:43:20","slug":"natural-help-healthy-digestion","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/natural-help-healthy-digestion\/","title":{"rendered":"Natural Help for Healthy Digestion"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p>Most of us think of ordinary laxatives as the quickest, easiest way to relieve constipation &#8211; however, there are some disadvantages to laxatives you might not know about. Firstly, conventional laxatives can irritate the lining of your intestines, and secondly, they&#8217;re often habit-forming and can lead to a dependence on them. Natural constipation remedies on the other hand, give you a much gentler solution. They help to stimulate your body&#8217;s natural digestive processes, and bulk up waste to make elimination easier.<\/p>\n<p>What a relief to know Faithful to Nature has a whole selection of natural constipation remedies to leave you feeling lighter and full of renewed energy!<!--more--><\/p>\n<h3><strong>Natural Digestive Supplements<\/strong><\/h3>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/Nautica-Cold-Pressed-Castor-Oil-p-3616.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4292\" title=\"castor-oil\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/07\/castor-oil.jpg\" alt=\"castor-oil\" width=\"160\" height=\"160\" \/><\/a><\/p>\n<p><strong><a href=\"http:\/\/www.faithful-to-nature.co.za\/Nautica-Cold-Pressed-Castor-Oil-p-3616.html\" target=\"_blank\" rel=\"noopener\">Castor Oil:<\/a><\/strong> A natural, non-habit-forming laxative that also boosts the immune system.<\/p>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/Earth-Products-Organic-Apple-Cider-Vinegar-p-2697.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4293\" title=\"apple-cider-vinegar\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/07\/apple-cider-vinegar.jpg\" alt=\"apple-cider-vinegar\" width=\"160\" height=\"160\" \/><\/a><\/p>\n<p><strong><a href=\"http:\/\/www.faithful-to-nature.co.za\/Earth-Products-Organic-Apple-Cider-Vinegar-p-2697.html\" target=\"_blank\" rel=\"noopener\">Apple Cider Vinegar:<\/a><\/strong> Detoxing and energising; a few spoonfuls a day helps to prevent sluggish digestion.<\/p>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/Natures-Choice-Bentonite-Clay-Powder-p-4285.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4294\" title=\"bentonite-clay\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/07\/bentonite-clay.jpg\" alt=\"bentonite-clay\" width=\"160\" height=\"160\" \/><\/a><\/p>\n<p><strong><a href=\"http:\/\/www.faithful-to-nature.co.za\/Natures-Choice-Bentonite-Clay-Powder-p-4285.html\" target=\"_blank\" rel=\"noopener\">Bentonite Clay:<\/a><\/strong> An amazing detoxifying treatment that helps to flush out impurities from the digestive tract and relieves constipation. Bentonite clay absorbs toxins, bacteria, heavy metals and even radiation.<\/p>\n<p>Faithful to Nature also stocks a range of pure herbal constipation relief remedies, like <a href=\"http:\/\/www.faithful-to-nature.co.za\/Pure-Herbal-Remedies-Colon-Support-p-5127.html\" target=\"_blank\" rel=\"noopener\">Colon Support<\/a> for adults and <a href=\"http:\/\/www.faithful-to-nature.co.za\/Pure-Herbal-Remedies-Kiddies-Funny-Tummy-p-5135.html\" target=\"_blank\" rel=\"noopener\">Funny Tummy<\/a> for kids.<\/p>\n<h3><strong>Best Foods to Relieve Constipation<\/strong><\/h3>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Digestive-Bran-p-4971.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4290\" title=\"digestive-bran\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/07\/digestive-bran.jpg\" alt=\"digestive-bran\" width=\"160\" height=\"160\" \/><\/a><\/p>\n<p><strong><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Digestive-Bran-p-4971.html\" target=\"_blank\" rel=\"noopener\">Digestive Bran:<\/a><\/strong> Stay regular by adding 2-3 teaspoons of this fibre-rich bran to cereal, soup, stew or yoghurt.<\/p>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Oat-Bran-p-3770.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4291\" title=\"oat-bran\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/07\/oat-bran.jpg\" alt=\"oat-bran\" width=\"160\" height=\"160\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Oat-Bran-p-3770.html\" target=\"_blank\" rel=\"noopener\"><strong>Oat Bran:<\/strong><\/a> A really wholesome cereal mix, full of soluble fibre. Promotes a healthy heart and keeps your digestive system regular.<\/p>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/Pukka-Cleanse-Tea-p-4625.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4301\" title=\"pukka-cleanse\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/07\/pukka-cleanse.jpg\" alt=\"pukka-cleanse\" width=\"160\" height=\"160\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/Pukka-Cleanse-Tea-p-4625.html\" target=\"_blank\" rel=\"noopener\"><strong>Digestive Tea:<\/strong><\/a> A herbal tea like Pukka Cleanse, with licorice, fennel, peppermint and aloe, will help to stimulate your digestion using the power of pure botanical ingredients.<\/p>\n<p><strong>Fresh &amp; Dried Fruit:<\/strong> <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Dried-Blueberries-p-3088.html\" target=\"_blank\" rel=\"noopener\">Berries<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Dried-Banana-p-3408.html\" target=\"_blank\" rel=\"noopener\">bananas<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Dried-Pineapple-p-3161.html\" target=\"_blank\" rel=\"noopener\">pineapple<\/a> or <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Dried-Mangoes-p-3090.html\" target=\"_blank\" rel=\"noopener\">mango<\/a>; any fruit that&#8217;s rich in fibre will keep your digestion healthy and keep constipation at bay.<\/p>\n<h3><strong>Tissue Salts for Healthy Digestion<\/strong><\/h3>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/AllisOne-Tissue-Salts-Calc-Fluor-Elasticity-p-2620.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4298\" title=\"calc-flour\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/07\/calc-flour.jpg\" alt=\"calc-flour\" width=\"160\" height=\"160\" \/><\/a><\/p>\n<p><strong><a href=\"http:\/\/www.faithful-to-nature.co.za\/AllisOne-Tissue-Salts-Calc-Fluor-Elasticity-p-2620.html\" target=\"_blank\" rel=\"noopener\">No. 1 &#8211; Calc Flour:<\/a><\/strong> Promotes healthy digestion and circulation; the ideal remedy for keeping the whole body strong, supple and healthy.<\/p>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/AllisOne-Tissue-Salts-Nat-Phos-pH-Balance-p-2630.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4299\" title=\"nat-phos\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/07\/nat-phos.jpg\" alt=\"nat-phos\" width=\"160\" height=\"160\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/AllisOne-Tissue-Salts-Nat-Phos-pH-Balance-p-2630.html\" target=\"_blank\" rel=\"noopener\"><strong>No. 10 &#8211; Nat Phos:<\/strong><\/a> Balances the body&#8217;s pH, preventing acid indigestion, heartburn and constipation.<\/p>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/AllisOne-Tissue-Salts-Nat-Mur-Aquilibrate-p-2629.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4300\" title=\"nat-mur\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/07\/nat-mur.jpg\" alt=\"nat-mur\" width=\"160\" height=\"160\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/AllisOne-Tissue-Salts-Nat-Mur-Aquilibrate-p-2629.html\" target=\"_blank\" rel=\"noopener\"><strong>No. 9 &#8211; Nat Mur:<\/strong><\/a> Keeps your body&#8217;s cells and tissues moisturised, promoting a healthy digestive system.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us think of ordinary laxatives as the quickest, easiest way to relieve constipation &#8211; however, there are some disadvantages to laxatives you might not know about. Firstly, conventional laxatives can irritate the lining of your intestines, and secondly, they&#8217;re often habit-forming and can&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[118],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natural Help for Healthy Digestion | Faithful to Nature Blog<\/title>\n<meta name=\"description\" content=\"We&#039;ve hand-picked the best natural remedies for constipation, to promote healthy &amp; regular digestion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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