{"id":4277,"date":"2014-07-07T21:02:30","date_gmt":"2014-07-07T19:02:30","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=4277"},"modified":"2017-12-12T11:14:20","modified_gmt":"2017-12-12T09:14:20","slug":"high-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/high-blood-pressure\/","title":{"rendered":"Top Supplements &#038; Foods to Lower High Blood Pressure"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p>With rising stress levels and modern diets, high blood pressure has become a common health complaint. The good news is, there are so many natural ways to manage high blood pressure or hypertension quickly and effectively, without the need for medications.<!--more--><\/p>\n<h2>Supplements for High Blood Pressure<\/h2>\n<ul>\n<li><span style=\"color: #009671;\"><strong>Magnesium:<\/strong><\/span> A natural <a href=\"http:\/\/www.faithful-to-nature.co.za\/Magnesium-Oil-Trans-Dermal-Spray-p-1940.html\" target=\"_blank\" rel=\"noopener\">magnesium spray<\/a> will protect you against deficiency and keep high blood pressure in check.<\/li>\n<li><span style=\"color: #009671;\"><strong>Moringa:<\/strong><\/span> The moringa tree is also called the \u201cMiracle Tree\u201d, thanks to its health-giving powers. <a href=\"http:\/\/www.faithful-to-nature.co.za\/Amorganic-Moringa-Leaf-Powder-p-3068.html\" target=\"_blank\" rel=\"noopener\">Moringa<\/a> is full of omegas, calcium, potassium, iron and vitamin C \u2013 combating hypertension, high cholesterol, arthritis, anaemia and a whole host of other common ailments.<\/li>\n<li><span style=\"color: #009671;\"><strong>Fulvic acid:<\/strong><\/span> This magical mineral increases the oxygen in your bloodstream and decreases your body\u2019s acidity. <a href=\"http:\/\/www.faithful-to-nature.co.za\/Amorganic-Fulvic-Acid-Detox-Capsules-p-3064.html\" target=\"_blank\" rel=\"noopener\">Fulvic acid<\/a> is a powerful anti-inflammatory and antioxidant, great for stabilising blood pressure and promoting heart health.<\/li>\n<li><span style=\"color: #009671;\"><strong>Apple cider vinegar: <\/strong><\/span>This golden vinegar really is worth its weight in gold! <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Apple-Cider-Vinegar-p-1223.html\" target=\"_blank\" rel=\"noopener\">Apple cider vinegar<\/a> helps to lower high blood pressure and keep your heart healthy, plus it prevents excess acidity, relieving arthritic pain and gout. Plus it\u2019s a great cleanser that detoxes your system, battling acne, assisting with weight loss and even reducing the appearance of cellulite. With such a wealth of health benefits to offer, just the sight of apple cider vinegar should calm that blood pressure down a bit!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Herbs &amp; Spices for High Blood Pressure<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Garlic-Powder-p-1188.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #009671;\"><strong>Garlic:<\/strong><\/span><\/a> This aromatic plant helps to relax and dilate the blood vessels, reducing pressure and allowing blood to flow more freely.<\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Turmeric-p-4968.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #009671;\"><strong>Turmeric:<\/strong><\/span><\/a> An antioxidant, anti-inflammatory spice that improves heart health, circulation and blood pressure.<\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Cayenne-Pepper-p-4967.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #009671;\"><strong>Cayenne pepper:<\/strong><\/span><\/a> Like garlic, cayenne dilates the blood vessels and effectively lowers high blood pressure.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Foods for High Blood Pressure<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/CoCos-Pure-Coconut-Water-p-5154.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #009671;\"><strong>Coconut water:<\/strong><\/span><\/a> This ultra-hydrating drink is packed with potassium, known for reducing blood pressure.<\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Raw-Organic-Cacao-Powder-p-1062.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #009671;\"><strong>Cacao:<\/strong><\/span><\/a> Yes that\u2019s right \u2013 delicious raw chocolate will drop those blood pressure levels and put a smile on your face. Full of flavonoids, cacao is a great anti-inflammatory that reduces both systolic and diastolic blood pressure.<\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Dried-Banana-p-3408.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #009671;\"><strong>Bananas:<\/strong><\/span><\/a>\u00a0Any fruit high in potassium will help to combat high blood pressure. Dried peaches and apricots are also great sources of potassium.<\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Dried-Blueberries-p-3088.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #009671;\"><strong>Berries:<\/strong><\/span><\/a> Blueberries, raspberries and strawberries contain compounds called anthocyanins, which actively combat hypertension.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>With your diet in balance and the right supplements backing you up, you\u2019ll find it easy to control your blood pressure naturally.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With rising stress levels and modern diets, high blood pressure has become a common health complaint. The good news is, there are so many natural ways to manage high blood pressure or hypertension quickly and effectively, without the need for medications.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[118],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Supplements for High Blood Pressure | Faithful to Nature Blog<\/title>\n<meta name=\"description\" content=\"A look at the best natural remedies &amp; foods to manage high blood pressure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/high-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Supplements for High Blood Pressure | Faithful to Nature Blog\" \/>\n<meta property=\"og:description\" content=\"A look at the best natural remedies &amp; 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