{"id":41762,"date":"2020-02-13T12:52:42","date_gmt":"2020-02-13T10:52:42","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=41762"},"modified":"2020-08-10T12:16:09","modified_gmt":"2020-08-10T10:16:09","slug":"how-to-choose-the-best-probiotic","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/how-to-choose-the-best-probiotic\/","title":{"rendered":"With 30 Billion Choices: How Do You Know What Probiotic is Best For You?"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">If you feel like you\u2019re not getting enough probiotic-rich foods in your diet and are looking to supplement with probiotics, it&#8217;s important to make sure you\u2019re taking the right ones to  ensure the results you\u2019re after. Dr Kerry Haarhoff breaks-down what to look for in your supplements. <\/h4>\n\n\n\n<p>Most probiotic supplements will contain a combination of\ndifferent bacterial strains of Bifidobacterium, Lactobacillus and Saccharomyces.\nResearch has shown that some strains seem to be more effective than others for\ntreating certain conditions. So, you&#8217;re more likely to get good results by\ntaking probiotics that are actively working towards achieving a specific result,\nlike controlling diarrhea. But as always, this is best achieved under the\nguidance of a qualified practitioner. <\/p>\n\n\n\n<p>Generally, probiotics are measured in colony-forming units (CFUs). Some probiotics may be effective at dosages of 1\u20132 billion CFU per day, while others may require at least 20 billion CFU to achieve the desired effects. Really high doses of 30 billion+ are generally kept for practitioners to prescribe. <\/p>\n\n\n\n<p>As a rule of thumb, you can use the below as a guide when\nchoosing your probiotic. <\/p>\n\n\n\n<ul><li>For general health support: <em>Lactobacillus,\nBifidobacterium<\/em>, and <em>Saccharomyces Boulardii<\/em>.<\/li><li>For diarrhea: <em>Lactobacillus rhamnosus GG,\nLactobacillus acidophilus<\/em>, and <em>Lactobacillus bulgaricus<\/em>.<\/li><li>For bloat: <em>Lactobacillus acidophilus<\/em> and <em>Bifidobacterium\nlactis<\/em>.<\/li><li>For mood support: <em>Bifidobacterium longum<\/em>,\n<em>Bifidobacterium breve<\/em>, <em>Bifidobacterium infantis<\/em>, <em>Lactobacillus\nhelveticus<\/em>, and <em>Lactobacillus rhamnosus<\/em>. <\/li><\/ul>\n\n\n\n<p><span style=\"text-decoration: underline;\">The bottom line: pay attention to your body and how your probiotic makes you feel. <\/span>Yes, sometimes things get worse before they get better, but that shouldn\u2019t really be the case with probiotics. If you start to feel stomach discomfort or your symptoms seem to get worse instead of better or even new symptoms start to show up; it may be a sign that a particular strain doesn\u2019t agree with you. This is why qualified practitioners should be consulted when you\u2019re looking to make changes to your health. <\/p>\n\n\n\n<p>If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>About Dr Kerry Haarhoff<\/em><\/h3>\n\n\n\n<p><em>Dr Haarhoff is a phytotherapist registered with the AHPCSA. Kerry has a keen interest in women&#8217;s health and runs a private practice in Durbanville, Cape Town. <\/em><\/p>\n\n\n\n<p><em>Phytotherapy starts to bridge the gap between ancient, traditional herbal practices and modern medical science. It\u2019s used in &nbsp;many developed&nbsp;countries and is often referred to as western herbalism. <\/em><\/p>\n\n\n\n<p><em>Phytotherapists are trained to diagnose and treat a broad range of diseases and includes disease prevention along with dispensing of herbal medicines. If you would like to have a consultation, do not hesitate to&nbsp;<a href=\"https:\/\/naturallykerry.blog\/contact\/\">contact Dr Haarhoff<\/a>&nbsp;or visit the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/herbalpractitionerssa.co.za\/\" target=\"_blank\">South African Association of Herbal Practitioners<\/a>&nbsp;website to find your nearest registered practitioner.<\/em><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you feel like you\u2019re not getting enough probiotic-rich foods in your diet and are looking to supplement with probiotics, it&#8217;s important to make sure you\u2019re taking the right ones to ensure the results you\u2019re after. Dr Kerry Haarhoff breaks-down what to look for in&#8230;<\/p>\n","protected":false},"author":52,"featured_media":41842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,123,118,142,117],"tags":[1004,1002,503],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>With 30 Billion Choices: How Do You Know What Probiotic is Best For You?<\/title>\n<meta name=\"description\" content=\"Its important to make sure you\u2019re taking the right probiotic to get the results you\u2019re after. 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