{"id":4155,"date":"2014-07-07T14:06:14","date_gmt":"2014-07-07T12:06:14","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=4155"},"modified":"2014-07-07T14:06:14","modified_gmt":"2014-07-07T12:06:14","slug":"home-sore-throat-soothers","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/home-sore-throat-soothers\/","title":{"rendered":"Six Sore Throat Soothers you can Make at Home"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/07\/Dollarphotoclub_18720034.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-4157\" title=\"Tea with lemon\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/07\/Dollarphotoclub_18720034.jpg\" alt=\"\" width=\"540\" height=\"370\" \/><\/a><\/p>\n<p>It\u2019s that time of year when we\u2019re all feeling pretty chilly and a little run down \u2013 the time when sore throats and stuffy heads seem inescapable. If you\u2019re stuck with the pain and irritation of a sore, scratchy throat and a cough that just won\u2019t stop, you\u2019ll be pleased to know there are plenty of natural (and nice) ways to soothe your symptoms. No nasty cough syrups, sugary lozenges or harsh antibiotics \u2013 these sore throat home remedies are ultra-gentle, and can be made using the simplest ingredients found in your pantry.<!--more--><\/p>\n<p><span style=\"color: #77bd2b;\"><strong>1. Spice is nice:<\/strong><\/span> Many herbs and spices are known for their cold and \u2018flu-fighting powers. Brew a cup of chamomile tea, or hot water with honey and lemon, then mix in a dash of your preferred spice:<\/p>\n<ul>\n<li><span style=\"color: #009671;\"><strong>Ginger:<\/strong><\/span> A powerful natural pain-killer (analgesic), plus it\u2019s antibacterial and antifungal. <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ginger-Powder-p-981.html\" target=\"_blank\">Ginger<\/a> is a great way to treat the cause of sore throats as well as the symptoms.<\/li>\n<li><span style=\"color: #009671;\"><strong>Turmeric:<\/strong><\/span>This golden healer is antiviral, antibacterial and anti-inflammatory; plus it\u2019s a good source of immune-boosting vitamin C. Add a dash of <a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Turmeric-p-4968.html\" target=\"_blank\">turmeric<\/a> to your honey tea, or try our terrific <a href=\"http:\/\/temp.faithful-to-nature.co.za\/3303\/wonders-of-natural-ingredients\/turmeric-spice-glowing-health\/\" target=\"_blank\">turmeric milk recipe<\/a>.<\/li>\n<li><span style=\"color: #009671;\"><strong>Cinnamon:<\/strong><\/span> This spice is a natural anti-inflammatory that will relieve pain and swelling. It has warming properties and tastes wonderful too. Mix a spoonful of <a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Ground-Cinnamon-p-4537.html\" target=\"_blank\">cinnamon<\/a> into your tea, or read on for our cinnamon milk recipe.<\/li>\n<li><span style=\"color: #009671;\"><strong>Cayenne: <\/strong><\/span>A dash of warming <a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Cayenne-Pepper-p-4967.html\" target=\"_blank\">cayenne pepper<\/a> added to your tea will quickly fix the pain and irritation of a scratchy cough; it has great analgesic properties and boosts the immune system too. This beautiful red spice is pretty hot, so use it sparingly and avoid it if you have ulcers in your throat.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #77bd2b;\"><strong>2. A salty solution: <\/strong><\/span>Gargling regularly with salt water will help to disinfect and soothe a sore throat.<strong> <\/strong>Mix a spoonful of pure, unprocessed <a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Himalayan-Coarse-Crystal-Salt-Grinder-p-4835.html\" target=\"_blank\">Himalayan salt granules<\/a> into a glass of warm water. Gargle 4-5 times a day for natural relief.<\/p>\n<p><span style=\"color: #77bd2b;\"><strong>3. A sweet treat:<\/strong><\/span> Popsicles are typically considered summery foods, but anyone with a sore throat will find they go down beautifully even in winter. This recipe for \u2018flu-fighting popsicles includes natural sore throat soothers and cough-calming spices, to give you wonderful relief from a sore inflamed throat, in one sweet and tasty package.<\/p>\n<h3><\/h3>\n<h3>\u2018Flu-fighting Popsicles<\/h3>\n<p><span style=\"color: #009671;\"><strong>Ingredients:<\/strong><\/span><\/p>\n<ul>\n<li>\u00bc cup freshly squeezed lemon juice<\/li>\n<li>1\u00bd cups freshly squeezed orange juice<\/li>\n<li>1 thumb-sized slice of ginger (or 1Tbsp powdered <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ginger-Powder-p-981.html\" target=\"_blank\">ginger<\/a>)<\/li>\n<li>\u00bctsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Turmeric-p-982.html\" target=\"_blank\">turmeric powder<\/a><\/li>\n<li>\u215btsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Cayenne-Pepper-p-2244.html\" target=\"_blank\">cayenne pepper<\/a><\/li>\n<li>1Tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Virgin-Coconut-Oil-p-540.html\" target=\"_blank\">coconut oil<\/a><\/li>\n<li>2Tbsp honey (we suggest <a href=\"http:\/\/www.faithful-to-nature.co.za\/Manuka-Honey-p-1916.html\" target=\"_blank\">Manuka honey<\/a> for healing magic)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #009671;\"><strong>Method:<\/strong><\/span><\/p>\n<ul>\n<li>Blend the ginger &amp; lemon juice in a food processor until completely liquefied.<\/li>\n<li>Add the turmeric, honey, coconut oil, cayenne pepper &amp; orange juice. Blend for 30 seconds.<\/li>\n<li>Strain the mixture to remove the fruit pulp.<\/li>\n<li>Pour into popsicle moulds &amp; freeze for at least 2 hours.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #77bd2b;\"><strong>4. The perfect poultice:<\/strong><\/span> <a href=\"http:\/\/www.faithful-to-nature.co.za\/Lady-Bonins-Chamomile-Tea-p-5210.html\" target=\"_blank\">Chamomile tea<\/a> is highly recommended for soothing sore throats; but it\u2019s not just for sipping.<\/p>\n<h3>Chamomile Throat Poultice<\/h3>\n<ul>\n<li>Brew a pot of strong chamomile tea. Leave to cool until warm enough to touch.<\/li>\n<li>Soak a clean, soft towel or cloth in the tea.<\/li>\n<li>Wring out the cloth &amp; wrap it gently around your neck. Leave until cool.<\/li>\n<li>Sip a cup of <a href=\"http:\/\/www.faithful-to-nature.co.za\/Tulsi-Tea-Honey-Chamomile-p-3572.html\" target=\"_blank\">chamomile tea<\/a> while your poultice cools; you\u2019ll feel ready for a peaceful night\u2019s sleep or a cosy nap afterwards.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #77bd2b;\"><strong>5. Milky magic:<\/strong><\/span> If you have a wet cough or a congested chest, you should definitely steer clear of dairy! However for those dry scratchy coughs, warm cinnamon milk works wonders. For a dairy-free option, use our deliciously wholesome almond milk instead.<\/p>\n<h3>Cinnamon Milk<\/h3>\n<p><span style=\"color: #009671;\"><strong>Ingredients:<\/strong><\/span><\/p>\n<ul>\n<li>1cup milk (or <a href=\"http:\/\/www.faithful-to-nature.co.za\/La-Mandorle-Almond-Milk-Natural-Flavour-p-4448.html\" target=\"_blank\">almond milk<\/a>)<\/li>\n<li>\u215btsp baking soda<\/li>\n<li>1Tbsp raw cane sugar (use <a href=\"http:\/\/www.faithful-to-nature.co.za\/Organic-Coconut-Blossom-Sugar-p-2850.html\" target=\"_blank\">coconut sugar<\/a> or agave as a substitute)<\/li>\n<li>1tsp raw <a href=\"http:\/\/www.faithful-to-nature.co.za\/Lalibela-Natural-Raw-Honey-Wildflower-p-3399.html\" target=\"_blank\">honey<\/a><\/li>\n<li>\u00bdtsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Ground-Cinnamon-p-4537.html\" target=\"_blank\">cinnamon<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #009671;\"><strong>Method:<\/strong><\/span><\/p>\n<ul>\n<li>Mix the cinnamon, sugar &amp; baking soda together.<\/li>\n<li>Add to the milk &amp; mix well.<\/li>\n<li>Heat the mixture in a saucepan until warm (1-2 min).<\/li>\n<li>Remove from heat &amp; add honey; stir well until honey dissolves. Serve hot. Yum!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #77bd2b;\"><strong>6. Something in the air:<\/strong><\/span> To protect yourself against recurring throat infections or irritations, make sure the air in your home or office is clean and balanced. Invest in an eco-friendly <a href=\"http:\/\/www.faithful-to-nature.co.za\/Solenco-Dr-USB-Air-Purifier-p-4844.html\" target=\"_blank\">air purifier<\/a> or <a href=\"http:\/\/www.faithful-to-nature.co.za\/MeacoMist-Standard-Ultrasonic-Humidifier-p-5234.html\" target=\"_blank\">humidifier<\/a>, to rid the air of dust, germs and irritants.<\/p>\n<ul>\n<li>To make your own DIY humidifier, simply boil some water in a kettle, then leave it in a bowl by your bedside to cool. The hot water will create moisture as it evaporates.<\/li>\n<li>Add a few drops of fragrant <a href=\"http:\/\/www.faithful-to-nature.co.za\/Soil-Eucalyptus-Essential-Oil-p-269.html\" target=\"_blank\">eucalyptus<\/a> or <a href=\"http:\/\/www.faithful-to-nature.co.za\/Soil-Peppermint-Essential-Oil-p-277.html\" target=\"_blank\">mint essential oil<\/a>, to release a soothing aroma that will help you breathe easier.<\/li>\n<li><strong><em>NB: <\/em><\/strong>Don\u2019t let your room get too cold or damp while you\u2019re recovering from a sore throat.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Do you have any favourite sore throat remedies up your sleeve for \u2018flu season? Share them with us, we\u2019d love to hear them! And if you\u2019re stuck for ideas, check out our natural <a href=\"http:\/\/www.faithful-to-nature.co.za\/Sore-Throat-p-1-c-514.html\" target=\"_blank\">sore throat remedy<\/a> selection online.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that time of year when we\u2019re all feeling pretty chilly and a little run down \u2013 the time when sore throats and stuffy heads seem inescapable. If you\u2019re stuck with the pain and irritation of a sore, scratchy throat and a cough that just&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[118],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Home-Made Sore Throat Soothers | Faithful to Nature Blog<\/title>\n<meta name=\"description\" content=\"If you&#039;re stuck with a scratchy sore throat, here are some effective all-natural remedies you can make without leaving the house.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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