{"id":40962,"date":"2020-02-05T16:28:28","date_gmt":"2020-02-05T14:28:28","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=40962"},"modified":"2021-08-02T15:59:49","modified_gmt":"2021-08-02T13:59:49","slug":"holistic-sexual-self-care-sexual-health-sexual-happiness","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/holistic-sexual-self-care-sexual-health-sexual-happiness\/","title":{"rendered":"Holistic Sexual Self-Care: Sexual Health + Sexual Happiness"},"content":{"rendered":"\n<p>It is always fascinating to me how much time and money gets spent on all kinds of aesthetic self-care, but so little on our not-quite-so-visible sexual self-care.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>We take out expensive gym contracts, spend a small fortune on hair and body products and are very happy to spend a couple of hours at the spa or hairdresser being waxed or styled according to our own personal aesthetic.<\/p>\n\n\n\n<p>All of which, don\u2019t get me wrong, is great! Moving our bodies is vital and looking good makes us feel good \u2013 so I\u2019m all for any of the above.&nbsp; But our sexual health and happiness is vitally important too. It is key to a truly whole and fulfilling life \u2013 and yet it still doesn\u2019t get anywhere near the attention it deserves.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>WHAT IS SEXUAL SELF-CARE?&nbsp;<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Sexual self-care can be classified into two areas (although they are both intrinsically related): (1) Sexual health and (2) Sexual happiness.\u00a0\u00a0<\/p>\n\n\n\n<p>1. Sexual Health\u00a0<\/p>\n\n\n\n<p>The physical health of our reproductive organs (and that includes our breasts) is what we would generally classify as our sexual health. A subject that usually remains hidden and ignored, and is only given attention when we either have sexual health issues or we fall pregnant, and all of a sudden expect our bodies to perform the rather miraculous task of growing and giving birth to a healthy baby.&nbsp;&nbsp;<\/p>\n\n\n\n<p>And without strong sexual health, sexual happiness can\u2019t happen either:<\/p>\n\n\n\n<p>2. Sexual Happiness\u00a0<\/p>\n\n\n\n<p>Our sexual happiness covers the more emotional\/spiritual realms of sex, pleasure and orgasm, and our relationship to them. Most women carry some measure of sexual shame, trauma and\/or repression within them \u2013 and it is only the systematic release of these things that enables us not only to be deeply surrendered and able to access multi-orgasmic states, but also to live a far happier, more turned-on and creative life.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>The benefits of looking after our sexual health and happiness can\u2019t be stated enough \u2013 as our sexuality is fundamental to who we are. So when we implement a regular, holistic sexual self-care routine \u2013 one that takes care of both our sexual health <strong>and<\/strong> our sexual happiness \u2013 we nurture the very core of our beings and the rewards for doing so are rich.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ENTER THE YONIVERSE<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Over the past 10 years or so, there has been a major upsurge in interest in \u201call things Yoni\u201d \u2013 <a href=\"https:\/\/www.faithful-to-nature.co.za\/yoni-eggs\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">yoni eggs<\/a>, <a href=\"https:\/\/www.faithful-to-nature.co.za\/celluvac-yoni-wand\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"yoni wands (opens in a new tab)\">yoni wands<\/a>, <a href=\"https:\/\/www.faithful-to-nature.co.za\/celluvac-yoni-wand\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">yoni steaming<\/a>, yoni paintings, yoni sculpting, yoni gazing\u2026 the list goes on!&nbsp; All examples of women starting to tend to their own sexual self-care. But why now? From all things \u201cvagina\u201d once being such a \u201ctaboo\u201d subject, why this massive turnaround?<\/p>\n\n\n\n<p>The simple reason is\u2026 \u201cIt is time\u201d.&nbsp; The entire universe continues to grow and develop in perfect timing\u2026 and female sexuality\u2019s time has most definitely come (pun intended). Women are starting to reconnect to their sexuality big time \u2013 taking the control of all aspects of their sexual self-care back into their own hands again. Which, in my opinion, is the absolute best place for it to be.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>More specific reasons for this time of yoni awakening are:<\/p>\n\n\n\n<ul><li>Women are looking for more gentle, respectful and effective ways of dealing with their sexual health issues than the ones usually offered by mainstream medicine. The conventional treatment of women\u2019s sexual health has an appalling track record.&nbsp;&nbsp;<\/li><li>Women are waking up to the importance of &#8211; and power in &#8211; prioritising their sexual pleasure and are realising how doing so deeply affects <strong>all<\/strong> aspects of their lives.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>PHYSICAL BENEFITS<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>To expand on these reasons still further, let\u2019s start with the physical benefits of using holistic sexual healing tools and practices:<\/p>\n\n\n\n<ul><li>Prevention of pelvic organ prolapse and bladder incontinence, which currently affects approximately 50% of women at some stage in their lifetime. Improved pelvic floor and vaginal muscle tone can turn this shocking statistic around.&nbsp;<\/li><li>Deeper pelvic relaxation \u2013 helping to alleviate pelvic pain and tension.<\/li><li>Increasing sexual sensation and pleasure.&nbsp;&nbsp;<\/li><li>Balancing out hormones \u2013 vital for a healthy, happy life on so many levels.<\/li><li>Creating a healthy menstrual cycle \u2013 it&#8217;s every woman&#8217;s birthright to experience regular, easy, pain-free periods.&nbsp;As well as being totally possible too.<\/li><li>Mitigating environmental threats to our sexual health \u2013 such as the toxic effects of xeno-estrogens, found in conventionally grown food and conventional body and household cleaning products.<\/li><li>Minimising the risk of breast cancer and heart disease \u2013 currently two of the most common diseases and causes of death in women.<\/li><li>Minimising the risk of other sexual health diseases and disorders.<\/li><li>Generating &#8220;feel good&#8221; neurochemicals \u2013 oxytocin, endorphins, dopamine and serotonin are all produced during sex and orgasm, whilst cortisol (the stress hormone) is reduced.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>EMOTIONAL BENEFITS<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>And to expand on the more emotional and expansive benefits of prioritising our pleasure, just consider, for a moment, living a life\u2026<\/p>\n\n\n\n<ul><li>That is free from social conditioning around our sexuality, and where we are healed from sexual trauma, fear, guilt and shame.&nbsp; Where we are deeply surrendered and able to access multi-orgasmic states and fully and joyfully express our own unique, authentic sexuality.<\/li><li>Where we understand the importance of keeping our hearts \u2013 and yonis \u2013 clear of tensions and emotional baggage and where we ensure we release these on a regular basis.<\/li><li>Where we make healthy, positive choices for our body \u2013 what we feed it, where we take it and who we share it with.<\/li><li>Where we spend dedicated time each day in some way loving, nurturing and celebrating these incredible bodies.<\/li><li>That has us standing tall and comfortable in our own skin.&nbsp;Fully accepting of all parts of ourselves and others, with boundless, inspired energy to create the life of our dreams. Whether that is growing a new business or career, creating and maintaining vibrant health, attracting our ideal partner, stepping into financial freedom or even making a new baby&#8230;&nbsp;all of it comes from our sexual centre!<\/li><\/ul>\n\n\n\n<p>And <strong>ALL<\/strong> of this is possible through getting in touch with this innate sexual part of ourselves and developing a committed, loving relationship to it. Like all good relationships, achieving this level of love and commitment takes focus and dedication \u2013 but the rewards are, literally, life-changing.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>SO, WHERE DO I START?<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>A very good place to begin this relationship is to start implementing a regular, holistic, sexual self-care routine. Learning to listen to our body\u2019s wisdom and committing to a daily practice of some kind.&nbsp;&nbsp;<\/p>\n\n\n\n<p>That practice may be using a yoni egg to improve pelvic\/vaginal muscle tone; removing blocks and exploring your pleasure with a yoni wand; giving yourself a daily breast massage or getting rid of period pain through yoni steaming.&nbsp;<br><\/p>\n\n\n\n<p>Or one of a myriad of other lifestyle practices of both a physical and emotional nature eg. meditation, nutritional upgrades, exercise, creating healthy sleep patterns and making&nbsp;<em>plenty<\/em>&nbsp;of time for pleasure (in all its forms), to name just a few.<br><\/p>\n\n\n\n<p>The hard fact of the matter is that women often <strong>do<\/strong> suffer from sexual health and happiness issues, the root cause of which is always emotional \u2013 and emotions around our sexuality run&nbsp;<strong>very<\/strong>&nbsp;deep. But with an awareness of a few basic health principles and some consistent, committed time dedicated to various holistic sexual self-care practices, I believe we can resolve all of them and reclaim and maintain optimal sexual health and happiness instead.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you are interested in reading more on how to do this, get your free copy of the beautifully illustrated and informative ebook \u201c<a href=\"https:\/\/www.yonieggs.co.za\/opt-in\/yoni-love-101-ebook\">Yoni Love 101 \u2013 A Guide To Holistic Sexual Self-Care For Women<\/a>\u201d. This book also includes an invitation to work with the author, Juliet Terblanche, personally and explore these practices more deeply.<\/p>\n\n\n\n<p>If you\u2019d like to get started right away, the yoni eggs and yoni steaming herbs are available directly on <a href=\"https:\/\/www.faithful-to-nature.co.za\/yoni-eggs\">Faithful to Nature<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Because \u2013 Awesome, Powerful Women \u2013 It Is Time\u2026&nbsp;\u2665<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is always fascinating to me how much time and money gets spent on all kinds of aesthetic self-care, but so little on our not-quite-so-visible sexual self-care.&nbsp;&nbsp;&nbsp; We take out expensive gym contracts, spend a small fortune on hair and body products and are very&#8230;<\/p>\n","protected":false},"author":7,"featured_media":41032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[119,5,118,142,179,125],"tags":[1116,2022,2012,779,883],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holistic Sexual Self-Care: Sexual Health + Sexual Happiness<\/title>\n<meta name=\"description\" content=\"Sexual self-care can be classified into two areas, and both are intrinsically related, sexual health and sexual happiness. 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