I hear you, you\u2019re working out daily, eating all the greens you can lay your eyes on and yet you\u2019re still picking up weight and your skin has started to break out like you\u2019re 30 going on 13.<\/p>\n\n\n\n
We talk about hormones so often; whether we\u2019re referring to an emotional woman as being \u201chormonal\u201d (PSA to all men: don\u2019t do that<\/em><\/strong>), or talking about our sex drives or their part in the natural progression of a woman to procreate and our \u2018ticking clocks\u2019.<\/p>\n\n\n\n As women, we\u2019ve been brought up believing that having hormonal ebbs and flows are just a part of being female and that there\u2019s nothing that we can do about the symptoms that come along with it. We often notice the symptoms but assume that it’s a)<\/em><\/strong> normal or b)<\/em><\/strong> something we just need to put up with. And it\u2019s this part that really gets to me. So many women suffer year in and year out thinking that there\u2019s nothing they can do about managing or treating the cause of these symptoms.<\/p>\n\n\n\n Our bodies are designed to work in a balanced state; so why are we okay with having a hormone IM<\/em>balance? There are so many signs that women experience but don\u2019t attribute to their hormones because we\u2019ve been brought up with the understanding that if it doesn\u2019t affect our menstrual cycle, then it can\u2019t be our hormones in trouble.<\/p>\n\n\n\n Here are a few little-known symptoms of hormone imbalance to look out for that aren\u2019t typically associated with your menstrual cycle & PMS. <\/p>\n\n\n\n Mostly in women, hair loss & thinning is attributed to thyroid hormones and testosterone. But it can also be attributed to insulin, estrogen and certain chronic medications. <\/p>\n\n\n\n So many hormones can be the monsters under our beds when it comes to insomnia. Estrogen is our biggest sleep-maintaining hormone, however, progesterone also plays a role in calming the nervous system and imbalances with testosterone, cortisol and serotonin can all create the perfect night light that keeps us awake.<\/p>\n\n\n\n That pesky stress hormone cortisol is usually the culprit that keeps us from hitting our weight and fitness goals but hormones including leptin (the hormone that breaks down fat), testosterone, insulin and estrogen can all play a role.<\/p>\n\n\n\n Feeling like your thoughts are a bit jumbled up? Can\u2019t find your keys or forgot why you walked into a room? An imbalance in GABA, serotonin, cortisol, FSH or dopamine could all be playing a role here.<\/p>\n\n\n\n Most people associate night sweats and hot flushes with menopause. And it\u2019s true that night sweats are one in a constellation of symptoms associated with it, but women in their early 20s can experience these symptoms and they are by no means going through menopause (or shouldn\u2019t be)<\/em>. Previously, it was thought that having low estrogen was the problem. But more recently, we have come to understand that progesterone, cortisol and thyroid hormones can all be involved here.<\/p>\n\n\n\n When it comes to treating hormonal imbalance, there is no one-size-fits-all option.<\/p>\n\n\n\n If you\u2019re experiencing any of the symptoms above or more, its always best to see a registered health practitioner so that you can identify the exact cause of your symptoms and get guided, individualised treatment.<\/p>\n\n\n\n About Dr Kerry Haarhoff<\/strong><\/em> Phytotherapists are trained to diagnose and treat a broad range of diseases and includes disease prevention along with dispensing of herbal medicines. If you would like to have a consultation, do not hesitate to contact Dr Haarhoff<\/a> or visit the South African Association of Herbal Practitioners<\/a> website to find your nearest registered practitioner. <\/em><\/p>\n\n\n\nHAIR LOSS OR THINNING<\/h3>\n\n\n\n
\n\n\n\nINSOMNIA<\/h3>\n\n\n\n
\n\n\n\nWEIGHT GAIN<\/h3>\n\n\n\n
\n\n\n\nBRAIN FOG<\/h3>\n\n\n\n
\n\n\n\nNIGHT SWEATS + HOT FLUSHES<\/h3>\n\n\n\n
\n\n\n\nSO WHERE TO FROM HERE?<\/strong><\/h3>\n\n\n\n
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Dr Haarhoff is an AHPCSA registered phytotherapist practicing in Cape Town. Phytotherapy starts to bridge the gap between ancient, traditional herbal practices and modern medical science. It\u2019s used in \u00a0many developed\u00a0countries and is often referred to as western herbalism. With over 50% (and growing) of pharmaceutical drugs being\u00a0directly derived from plants, science is catching up to the fact that herbs have value in\u00a0more than just pretty visuals in our gardens or old wive\u2019s tales.<\/em><\/p>\n\n\n\n