{"id":3975,"date":"2014-06-23T12:26:31","date_gmt":"2014-06-23T10:26:31","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=3975"},"modified":"2022-03-08T10:36:56","modified_gmt":"2022-03-08T08:36:56","slug":"coping-insomnia-natural-way","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/coping-insomnia-natural-way\/","title":{"rendered":"Coping with Insomnia the Natural Way"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-drop-cap\">We all know how great we feel after a good night\u2019s sleep \u2013 but many of us find a night of quality shut-eye is hard to come by. If you\u2019ve been struggling with insomnia, you\u2019ll be pleased to know there are plenty of natural alternatives to sleeping pills; these remedies will soon have your sleeping patterns back on track. Plus there are so many simple healthy habits you can adopt to make counting sheep a thing of the past!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\">Home Remedies<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Clary Sage:<\/strong> This essential oil is very calming to the nervous system, treating stress, tension and insomnia. It can also combat night sweats and restlessness. Add a few drops of <a href=\"http:\/\/www.faithful-to-nature.co.za\/Soil-Clary-Sage-Essential-Oil-p-445.html\" target=\"_blank\" rel=\"noopener\">clary sage essential oil<\/a> to your bath, use it in an aromatherapy vaporiser or even put a drop or two on your pillow for a better night\u2019s sleep.<\/p>\n\n\n\n<p><strong>Chamomile: <\/strong>This calming botanical acts as a gentle natural sedative, easing anxiety, depression and sleeplessness. A cup of <a href=\"http:\/\/www.faithful-to-nature.co.za\/Pukka-Night-Time-Tea-p-4624.html\" target=\"_blank\" rel=\"noopener\">chamomile tea<\/a> before bed, or a relaxing rub with <a href=\"http:\/\/www.faithful-to-nature.co.za\/Chamomile-Lavender-Baby-Massage-Oil-p-125.html\" target=\"_blank\" rel=\"noopener\">chamomile massage oil<\/a>, will have you drifting off to dreamland in no time. Poppy is another sedative herb that encourages peaceful sleep.<\/p>\n\n\n\n<p><strong>Tarragon:<\/strong> You can use this aromatic herb to make tarragon tea, a great natural insomnia remedy. <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Tarragon-p-1987.html\" target=\"_blank\" rel=\"noopener\">Tarragon<\/a> contains a natural analgesic called eugenol, which eases aches and pains, calms the nervous system and balances the mood. Tarragon also has digestive and anti-parasitic properties.<\/p>\n\n\n\n<p><strong>Magnesium:<\/strong> This mineral is essential for healthy sleep and relaxation; it also soothes aches, cramps and stiffness. If you have a magnesium deficiency, be sure to combat insomnia and other ill-effects with a natural <a href=\"http:\/\/www.faithful-to-nature.co.za\/Amorganic-Magnesium-Spray-100ml-p-3081.html\" target=\"_blank\" rel=\"noopener\">magnesium supplement<\/a>.<\/p>\n\n\n\n<p><strong>Cilantro:<\/strong> Helps to detox your system of heavy metals, promoting a healthier central nervous system and relieving insomnia. A natural <a href=\"http:\/\/www.faithful-to-nature.co.za\/The-Real-Thing-Cilantro-p-3406.html\" target=\"_blank\" rel=\"noopener\">cilantro extract<\/a> will soon put a stop to those sleepless nights.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Treating the Cause<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While these natural remedies can help treat the symptoms of insomnia, it\u2019s vital to find the root of the problem as well.<\/p>\n\n\n\n<p><strong>Can the caffeine:<\/strong> Enjoy your morning cuppa joe, but say no to coffee after noon; the same goes for other stimulants like nicotine and alcohol.<\/p>\n\n\n\n<p><strong>Smart snacking:<\/strong> Avoid eating a large, heavy meal before bedtime; a light supper or wholesome evening snack will put less strain on your digestive system while you sleep.<\/p>\n\n\n\n<p><strong>Work it out:<\/strong> A regular exercise routine will boost your energy levels and help you enjoy better quality sleep. The earlier in the day you can exercise, the better.<\/p>\n\n\n\n<p><strong>Start the slowdown:<\/strong> Give yourself time before bed to relax, unwind and prepare for a restful night. Establishing a strass-free pre-bedtime routine works wonders.<\/p>\n\n\n\n<p><strong>Ditch the Devices:<\/strong> Put down your phone, laptop or iPad before starting your pre-bedtime rituals; these light-emitting devices keep your brain overstimulated, and inhibit the production of the sleep hormone known as melatonin.<\/p>\n\n\n\n<p>Take a look at our full range of <a href=\"http:\/\/www.faithful-to-nature.co.za\/Insomnia-p-1-c-515.html\" target=\"_blank\" rel=\"noopener\">natural and organic insomnia treatments<\/a>; you\u2019ll find the perfect remedy to help you sleep better and wake up feeling recharged and refreshed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know how great we feel after a good night\u2019s sleep \u2013 but many of us find a night of quality shut-eye is hard to come by. If you\u2019ve been struggling with insomnia, you\u2019ll be pleased to know there are plenty of natural alternatives&#8230;<\/p>\n","protected":false},"author":4,"featured_media":75867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,142],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coping with Insomnia the Natural Way<\/title>\n<meta name=\"description\" content=\"A look at our top natural insomnia remedies, plus tips on how to prevent insomnia &amp; enjoy better quality sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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