{"id":3805,"date":"2014-06-17T16:37:42","date_gmt":"2014-06-17T14:37:42","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=3805"},"modified":"2014-06-17T16:37:42","modified_gmt":"2014-06-17T14:37:42","slug":"raw-food-diet-top-tips-recipes","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/raw-food-diet-top-tips-recipes\/","title":{"rendered":"Raw Food Diet: Top Tips &#038; Recipes"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/06\/Dollarphotoclub_65896286.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-3808\" title=\"Composition with four vegetable salad bowls\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/06\/Dollarphotoclub_65896286.jpg\" alt=\"\" width=\"540\" height=\"358\" \/><\/a><\/p>\n<p>Eating raw is a real adventure \u2013 you\u2019ll discover a whole world of truly wholesome, tasty recipes that are surprisingly easy to make, plus new ways to enjoy your old favourites. Once you follow a largely raw food diet, your body is sure to thank you. Check out our scrumptious raw recipes, and our essential raw food shopping list.<!--more--><\/p>\n<h2>Breakfast<\/h2>\n<h3>Buckwheat Cereal<\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>4 cups activated <a href=\"http:\/\/www.faithful-to-nature.co.za\/Earthshine-Raw-Activated-Buckwheat-p-3050.html\" target=\"_blank\">buckwheat<\/a><\/li>\n<li>1 cup mixture of <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Almonds-p-3085.html\" target=\"_blank\">almonds<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Raw-Organic-Brazil-Nuts-p-4951.html\" target=\"_blank\">Brazil nuts<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/Komati-Non-Organic-Raw-Cashew-Nuts-p-3702.html\" target=\"_blank\">cashews<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Macadamia-Nuts-p-3087.html\" target=\"_blank\">macadamias<\/a><\/li>\n<li>1 cup mixture of <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Sunflower-Seeds-p-1244.html\" target=\"_blank\">sunflower seeds<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Pumpkin-Seeds-p-3159.html\" target=\"_blank\">pumpkin seeds<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Hemp-Seeds-Shelled-p-3122.html\" target=\"_blank\">hemp seeds<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Unhulled-Sesame-Seeds-p-587.html\" target=\"_blank\">sesame seeds<\/a>, flax seeds, <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Chia-Seeds-p-3093.html\" target=\"_blank\">chia seeds<\/a><\/li>\n<li>1 cup mixture of <a href=\"http:\/\/www.faithful-to-nature.co.za\/Earth-Products-Coconut-Desiccated-p-2392.html\" target=\"_blank\">coconut flakes<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Raisins-p-3655.html\" target=\"_blank\">raisins<\/a>, dried <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Dried-Pineapple-p-3161.html\" target=\"_blank\">pineapple<\/a>, dried <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Dried-Mangoes-p-3090.html\" target=\"_blank\">mango<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/Tierhoek-Organics-Dried-Apricots-Sulphite-Free-p-548.html\" target=\"_blank\">apricot<\/a> &amp; <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Dried-Pomegranates-p-3138.html\" target=\"_blank\">pomegranate<\/a> arils<\/li>\n<li>\u00bdcup mixture of <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Goji-Berries-p-1392.html\" target=\"_blank\">goji berries<\/a> &amp; <a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Cacao-Nibs-p-1187.html\" target=\"_blank\">cacao nibs<\/a><\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Cut all dried fruit into small pieces.<\/li>\n<li>Mix all ingredients &amp; store in an airtight container.<\/li>\n<li>Fills a 3L jar &amp; keeps for several months.<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Chia Porridge<\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>1\u00bd cup warm water<\/li>\n<li>1\/3 cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Chia-Seeds-p-3093.html\" target=\"_blank\">chia seeds<\/a><\/li>\n<li>1\/3 cup mixed seeds &amp; nuts<\/li>\n<li>Agave or <a href=\"http:\/\/www.faithful-to-nature.co.za\/Lalibela-Natural-Raw-Honey-Wildflower-p-3399.html\" target=\"_blank\">honey<\/a> to taste<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Combine all ingredients in a food processor &amp; blend until smooth (approx. 30 seconds)<\/li>\n<li>Serve in warmed bowls. Mix in a spoonful of <a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Lucuma-p-1886.html\" target=\"_blank\">Lucuma<\/a> or any other Superfood powder for a nutrient boost.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Lunch<\/h2>\n<h3>Cauliflower Cheeze<\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>1 small cauliflower<\/li>\n<li>1 cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Komati-Non-Organic-Raw-Cashew-Nuts-p-3702.html\" target=\"_blank\">cashew nuts<\/a><\/li>\n<li>\u00be cup warm water<\/li>\n<li>1tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Nutritional-Yeast-p-1209.html\" target=\"_blank\">nutritional yeast<\/a><\/li>\n<li>1tsp salt<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Cut the cauliflower into small pieces. Soak in hot water for approx. 10min.<\/li>\n<li>Blend all other ingredients on high for approx. 1min until you have a smooth, warm sauce.<\/li>\n<li>Drain the cauliflower &amp; add the warm cheese sauce. Mix &amp; serve immediately.<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Curried Tomato<\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>500g tomatoes, thickly sliced<\/li>\n<li>1 cup coriander leaves, shredded<\/li>\n<li>\u00bc cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Phileos-Organic-Extra-Virgin-Olive-Oil-p-2873.html\" target=\"_blank\">olive oil<\/a><\/li>\n<li>2tbsp lemon juice<\/li>\n<li>2tsp curry powder<\/li>\n<li>\u00bdtsp salt<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Mix all ingredients in a bowl. Lay out on solid drying sheets in your dehydrator.<\/li>\n<li>Dehydrate for 4 hours until soft &amp; fragrant, then serve as is.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Dinner<\/h2>\n<h3>Nut Log<\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>1 cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Almonds-p-3085.html\" target=\"_blank\">almonds<\/a>, soaked<\/li>\n<li>1 cup red onion, roughly chopped<\/li>\n<li>1 cup fresh herbs (parsley, origanum, sage)<\/li>\n<li>\u00bd cup celery, thinly sliced<\/li>\n<li>\u00bd cup carrots, roughly chopped<\/li>\n<li>\u00bc cup flax seeds, ground<\/li>\n<li>\u00bc cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Dried-Tomatoes-p-3814.html\" target=\"_blank\">sundried tomatoes<\/a>, finely chopped<\/li>\n<li>3tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/King-Soba-Organic-Mighty-Miso-Soup-with-Edamame-Soya-Beans-p-5075.html\" target=\"_blank\">miso<\/a><\/li>\n<li>\u00bdtsp salt<\/li>\n<li>Black pepper to taste<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Finely blend the nuts in a food processor.<\/li>\n<li>Add all other ingredients &amp; blend until well-mixed. If mixture is too dry, blend with a little water.<\/li>\n<li>Crush the coriander seeds &amp; buckwheat; spread onto a board &amp; place the nut loaf mixture on top of it.<\/li>\n<li>Roll the loaf into a sausage shape, coating evenly with coriander &amp; buckwheat.<\/li>\n<li>Dry for about 4 hours.<\/li>\n<li>Slice &amp; serve with fresh parsley.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2>Your Raw Foodie Shopping List:<\/h2>\n<ol>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Vitamix-Blender-Total-Nutrition-Center-5200-p-3422.html\" target=\"_blank\">Vitamix<\/a> or <a href=\"http:\/\/www.faithful-to-nature.co.za\/3HP-Omniblender-1-5Ltr-p-3425.html\" target=\"_blank\">Omniblender<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Dehydrators-p-1-c-465.html\" target=\"_blank\">Dehydrators<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Sprouting-Kits-p-1-c-374.html\" target=\"_blank\">Sprouting kits<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Organic-Seeds-p-1-c-261.html\" target=\"_blank\">Sprouting seeds<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Virgin-Coconut-Oil-p-540.html\" target=\"_blank\">Coconut oil<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superlite-Shirataki-Noodles-mid-213-p-1.html\" target=\"_blank\">Superlite noodles<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Honey-p-1-c-400.html\" target=\"_blank\">Raw honey<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Hemp-Seed-Protein-Powder-p-2235.html\" target=\"_blank\">Hemp protein powder<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-p-1-c-234.html\" target=\"_blank\">Superfoods<\/a><\/li>\n<li>Raw <a href=\"http:\/\/www.faithful-to-nature.co.za\/Earthshine-Raw-Kale-Chips-Cheezy-Herb-p-3047.html\" target=\"_blank\">kale chips<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/MoonBean-Unbakery-mid-281-p-1.html\" target=\"_blank\">Raw macaroons<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Theonista-mid-199-p-1.html\" target=\"_blank\">Kombucha<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Nutritional-Yeast-p-1209.html\" target=\"_blank\">Nutritional yeast<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Oh-Mega-Almond-Nut-Butter-p-3766.html\" target=\"_blank\">Almond butter<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/Oh-Mega-Macadamia-Nut-Butter-p-4524.html\" target=\"_blank\">macadamia butter<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/Oh-Mega-Almond-Nut-Butter-p-3766.html\" target=\"_blank\">peanut butter<\/a>\u00a0&amp; <a href=\"http:\/\/www.faithful-to-nature.co.za\/Oh-Mega-Cashew-Nut-Butter-p-3711.html\" target=\"_blank\">cashew butter<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Dried-Fruit-Nuts-p-1-c-182.html\" target=\"_blank\">Dried fruit, nuts &amp; seeds<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Chia-Seeds-p-3093.html\" target=\"_blank\">Chia seeds<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Earthshine-Raw-Flax-Crackers-Meditarranean-p-3046.html\" target=\"_blank\">Flax crackers<\/a><\/li>\n<li>Cold pressed <a href=\"http:\/\/www.faithful-to-nature.co.za\/True-Foods-Organic-Cold-Pressed-Grapeseed-Oil-p-2918.html\" target=\"_blank\">grapeseed oil<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Tamari-p-956.html\" target=\"_blank\">Tamari<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Garden-of-Life-Raw-Cleanse-Kit-p-2609.html\" target=\"_blank\">Raw Cleanse Kit<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/ONatural-mid-139-p-1.html\" target=\"_blank\">Raw chocolate<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Raw-Organic-Cacao-Paste-p-2213.html\" target=\"_blank\">Raw cacao paste<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Raw-Organic-Cacao-Powder-p-1062.html\" target=\"_blank\">Raw cacao powder<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Braw-mid-220-p-1.html\" target=\"_blank\">Raw snack bars<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Almonds-p-3085.html\" target=\"_blank\">Raw almonds<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Amy-zing-3-in-1-Almond-Nut-Milk-Bag-p-2855.html\" target=\"_blank\">3-in-1 Nut Milk Bag<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Komati-Raw-Muesli-p-3111.html\" target=\"_blank\">Raw muesli<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Easy-Living-Food-Over-200-RAW-Recipes-Designed-for-Great-Taste-p-3720.html\" target=\"_blank\"><em>Easy Living Food<\/em><\/a> &amp; <em><a href=\"http:\/\/www.faithful-to-nature.co.za\/RAWlicious-Recipe-Book-p-1154.html\" target=\"_blank\">Rawlicious Recipe Book<\/a><\/em><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Raw-Vegan-Protein-Powder-p-1941.html\" target=\"_blank\">Raw vegan protein powder<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Garden-of-Life-Perfect-Food-RAW-Organic-Green-Superfood-Capsules-p-5184.html\" target=\"_blank\">Raw green superfood supplement (capsules)<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Garden-of-Life-Perfect-Food-RAW-Organic-Green-Superfood-Powder-p-5185.html\" target=\"_blank\">Raw green superfood supplement (powder)<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Green-Smoothie-Mix-p-3764.html\" target=\"_blank\">Green smoothie mix<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Vibrant-Health-Green-Vibrance-p-4324.html\" target=\"_blank\">Concentrated green superfood formula<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Amorganic-Moringa-Leaf-Powder-p-3068.html\" target=\"_blank\">Moringa leaf powder<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/The-Real-Thing-Green-Powder-p-3210.html\" target=\"_blank\">Green powder<\/a> (organic grasses &amp; sea vegetables)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Eating raw is a real adventure \u2013 you\u2019ll discover a whole world of truly wholesome, tasty recipes that are surprisingly easy to make, plus new ways to enjoy your old favourites. Once you follow a largely raw food diet, your body is sure to thank&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raw Food Diet Recipes &amp; Tips | Faithful to Nature Blog<\/title>\n<meta name=\"description\" content=\"Shopping list &amp; top recipes for a wholesome raw food diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/raw-food-diet-top-tips-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw Food Diet Recipes &amp; Tips | Faithful to Nature Blog\" \/>\n<meta property=\"og:description\" content=\"Shopping list &amp; top recipes for a wholesome raw food diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/raw-food-diet-top-tips-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-17T14:37:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/06\/Dollarphotoclub_65896286.jpg\" \/>\n<meta name=\"author\" content=\"Robyn Smith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robyn Smith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/raw-food-diet-top-tips-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/raw-food-diet-top-tips-recipes\/\"},\"author\":{\"name\":\"Robyn Smith\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d\"},\"headline\":\"Raw Food Diet: Top Tips &#038; 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