{"id":3766,"date":"2014-06-17T15:43:57","date_gmt":"2014-06-17T13:43:57","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=3766"},"modified":"2014-06-17T15:43:57","modified_gmt":"2014-06-17T13:43:57","slug":"tim-noakes-diet-shopping","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/tim-noakes-diet-shopping\/","title":{"rendered":"Top Tim Noakes Diet Tips: Recipes &#038; Shopping List"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/06\/Dollarphotoclub_61329592.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3799 aligncenter\" title=\"Skillet Peperoni and Spinach Egg Scramble\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/06\/Dollarphotoclub_61329592.jpg\" alt=\"\" width=\"567\" height=\"377\" \/><\/a><\/p>\n<p>You\u2019ve got to admit the Tim Noakes Diet sounds appealing \u2013 plenty of filling foods, plenty of flavour and the chance to enjoy a leaner, fitter, healthier lifestyle! However, cutting out those carbs and sugar can be tougher than it sounds. So to simplify things, we\u2019ve found you a few fab Paleo-friendly recipes, plus our own essential shopping list for aspiring \u201cBanters\u201d.<!--more--><\/p>\n<h2>Breakfast<\/h2>\n<h3>1. Double Cream Yoghurt, Almond &amp; Strawberry Smoothie<\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>1tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Oh-Mega-Almond-Nut-Butter-p-3766.html\" target=\"_blank\">almond butter<\/a><\/li>\n<li>150ml double cream yoghurt<\/li>\n<li>100g frozen strawberries<\/li>\n<li>10 ice cubes<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Place all ingredients in a food processor &amp; blend until smooth.<\/li>\n<\/ul>\n<h2><\/h2>\n<h3>2. Nut Granola<\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>100g <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Walnut-Pieces-Kashmiri-p-2720.html\" target=\"_blank\">walnuts<\/a><\/li>\n<li>100g <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Sunflower-Seeds-p-1244.html\" target=\"_blank\">sunflower seeds<\/a><\/li>\n<li>100g chopped hazelnuts<\/li>\n<li>100g almond flakes<\/li>\n<li>3tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Virgin-Coconut-Oil-p-540.html\" target=\"_blank\">coconut oil<\/a><\/li>\n<li>2tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Cinnamon-p-890.html\" target=\"_blank\">cinnamon<\/a><\/li>\n<li>2tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ginger-Powder-p-981.html\" target=\"_blank\">ginger<\/a><\/li>\n<li>\u00bdtsp nutmeg<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Preheat oven to 160\u00b0C.<\/li>\n<li>Chop the nuts roughly &amp; mix well.<\/li>\n<li>Fry the coconut oil &amp; spices in a pan, then add the nuts &amp; toast them lightly.<\/li>\n<li>Place on an oven tray &amp; bake for 10min.<\/li>\n<li>Serve with coconut milk yoghurt. Makes 12-15 servings; store in an airtight container until use.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Lunch<\/h2>\n<h3>1. Wilted Onion &amp; Walnut Spinach<\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>200g baby spinach, washed &amp; roughly chopped<\/li>\n<li>1 large onion, roughly chopped<\/li>\n<li>40g butter\/ <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Virgin-Coconut-Oil-p-540.html\" target=\"_blank\">coconut oil<\/a><\/li>\n<li>\u00bdtsp sumac\/ <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Lemongrass-p-1336.html\" target=\"_blank\">lemongrass<\/a><\/li>\n<li>Juice of 1 lemon<\/li>\n<li>1\/3cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Walnut-Pieces-Kashmiri-p-2720.html\" target=\"_blank\">walnuts<\/a>, chopped &amp; toasted<\/li>\n<li>1 bunch mint leaves, finely chopped<\/li>\n<li>Salt &amp; pepper to taste<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Saut\u00e9 the onion &amp; butter in a pot, until the onions become translucent.<\/li>\n<li>Add the spinach &amp; stir until cooked (excess liquid should have evaporated).<\/li>\n<li>Add sumac, lemon juice, walnuts &amp; mint. Stir well.<\/li>\n<li>Season to taste &amp; enjoy!<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>2. Cauliflower Rice (\u201cCauli-Rice\u201d)<\/h3>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 cauliflower<\/li>\n<li>1 onion<\/li>\n<li>100g butter\/ <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Virgin-Coconut-Oil-p-540.html\" target=\"_blank\">coconut oil<\/a><\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Roughly chop the cauliflower, then pulse in a food processor until you have a fine consistency similar to couscous.<\/li>\n<li>Melt the butter in a frying pan &amp; saut\u00e9 the onion until soft.<\/li>\n<li>Add the cauliflower &amp; mix thoroughly. Cover the pan &amp; cook for 5-8min on medium heat.<\/li>\n<li>The perfect grain-free rice substitute for Paleo-friendly meals!<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Dinner<\/h2>\n<h3>Sage &amp; Blue Cheese Roasted Gem Squash<\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>4 gem squash, cut in half &amp; seeds removed<\/li>\n<li>150g blue cheese<\/li>\n<li>1 handful sage leaves<\/li>\n<li>100g butter\/ coconut oil<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Steam or boil the squash until soft &amp; tender.<\/li>\n<li>Place squash halves on a tray &amp; crumble the blue cheese over each one.<\/li>\n<li>Melt the butter in a pan, then gently fry the sage leaves until they turn golden.<\/li>\n<li>Spoon the sage butter over each squash.<\/li>\n<li>Grill in the oven until the cheese turns dark brown.<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>The Must-Have Tim Noakes Shopping List:<\/h3>\n<ol>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/The-Real-Meal-Revolution-p-4669.html\" target=\"_blank\">T<em>he Real Meal Revolution<\/em><\/a> cookbook<\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Virgin-Coconut-Oil-p-540.html\" target=\"_blank\">Coconut oil<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Chia-Seeds-p-3093.html\" target=\"_blank\">Chia seeds<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Organic-Protein-Powders-p-1-c-191.html\" target=\"_blank\">Organic protein shakes<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superlite-Shirataki-Noodles-mid-213-p-1.html\" target=\"_blank\">Superlite noodles<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Stevia-Herbal-Liquid-Sweetener-p-832.html\" target=\"_blank\">Stevia<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Xylitol-Syrup-p-4192.html\" target=\"_blank\">Xylitol<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Milled-Flax-Powder-p-3245.html\" target=\"_blank\">Flax meal<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Almonds-p-3085.html\" target=\"_blank\">Almonds<\/a><\/li>\n<li>Natural <a href=\"http:\/\/www.faithful-to-nature.co.za\/Oh-Mega-Nut-Butters-mid-175-p-1.html\" target=\"_blank\">nut butters<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Hemp-Seeds-Shelled-p-3122.html\" target=\"_blank\">Hemp seeds<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Sunflower-Seeds-p-1244.html\" target=\"_blank\">Sunflower seeds<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Apple-Cider-Vinegar-p-1223.html\" target=\"_blank\">Apple cider vinegar<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Pitted-Dried-Dates-p-3089.html\" target=\"_blank\">Dates<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Natures-Choice-Gluten-Free-Almond-Flour-p-4281.html\" target=\"_blank\">Almond flour<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Milled-Coconut-Flour-p-4526.html\" target=\"_blank\">Coconut flour<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Spices-Seasoning-Stock-p-1-c-188.html\" target=\"_blank\">Organic herbs &amp; spices<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Psyllium-Husk-Powder-p-1200.html\" target=\"_blank\">Psyllium husk<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Garden-of-Life-Primal-Defense-HSO-Probiotic-Formula-p-5186.html\" target=\"_blank\">HSO (Homeostatic Soil Organism) Probiotics<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/PGC3-Pure-Garcinia-Cambogia-p-5228.html\" target=\"_blank\">Pure Garcinia Cambogia<\/a> (promotes weight loss)<\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/A-Vogel-Anti-Toxin-Formula-p-3682.html\" target=\"_blank\">Anti-Toxin supplement<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Acai-Powder-p-1939.html\" target=\"_blank\">Acai berry powder<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve got to admit the Tim Noakes Diet sounds appealing \u2013 plenty of filling foods, plenty of flavour and the chance to enjoy a leaner, fitter, healthier lifestyle! However, cutting out those carbs and sugar can be tougher than it sounds. So to simplify things,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tim Noakes Diet Recipes &amp; Shopping | Faithful to Nature Blog<\/title>\n<meta name=\"description\" content=\"Some handy recipes &amp; a comprehensive shopping list to get you on track with the popular Tim Noakes Diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/tim-noakes-diet-shopping\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tim Noakes Diet Recipes &amp; Shopping | Faithful to Nature Blog\" \/>\n<meta property=\"og:description\" content=\"Some handy recipes &amp; a comprehensive shopping list to get you on track with the popular Tim Noakes Diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/tim-noakes-diet-shopping\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-17T13:43:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/06\/Dollarphotoclub_61329592.jpg\" \/>\n<meta name=\"author\" content=\"Robyn Smith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robyn Smith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/tim-noakes-diet-shopping\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/tim-noakes-diet-shopping\/\"},\"author\":{\"name\":\"Robyn Smith\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d\"},\"headline\":\"Top Tim Noakes Diet Tips: Recipes &#038; 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