{"id":36882,"date":"2020-01-15T12:40:51","date_gmt":"2020-01-15T10:40:51","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=36882"},"modified":"2020-01-15T12:40:51","modified_gmt":"2020-01-15T10:40:51","slug":"greek-veggie-bowls","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/greek-veggie-bowls\/","title":{"rendered":"Greek Veggie Bowls (Whole30 Approved)"},"content":{"rendered":"<p>These Greek Veggie Bowls with Greek Cauliflower Rice are a weeknight favorite! Packed with veggies, fresh herbs, hummus, and so much flavor, these easy-to-prepare gluten-free bowls are a fabulous dinner or lunch, and perfect for meal prep!<\/p>\n<h2>Ingredients<\/h2>\n<h4>Grilled Or Roasted Veggies<\/h4>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>1 red bell pepper, cubed<\/li>\n<li>1 green bell pepper, cubed<\/li>\n<li>1 eggplant, cubed<br \/>\n<h4><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-36892 alignright\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Greek-Veggie-Bowl-3-150x150.jpg\" alt=\"\" width=\"520\" height=\"520\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Greek-Veggie-Bowl-3-150x150.jpg 150w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Greek-Veggie-Bowl-3-440x440.jpg 440w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/h4>\n<\/li>\n<li>1 red onion,\u00a0<a rel=\"nofollow\" data-popup=\"http:\/\/amzn.to\/2mpqyOY\">sliced<\/a><\/li>\n<li>1 large zucchini,\u00a0<a rel=\"nofollow\" data-popup=\"http:\/\/amzn.to\/2mpqyOY\">sliced<\/a><\/li>\n<li>2 cups grape tomatoes<\/li>\n<li>2 tablespoons\u00a0<a href=\"https:\/\/www.faithful-to-nature.co.za\/prince-albert-extra-virgin-olive-oil-1l\" target=\"_blank\" rel=\"nofollow noopener\" data-popup=\"http:\/\/amzn.to\/2lPELDf\">extra-virgin olive oil<\/a><\/li>\n<li>1 teaspoon\u00a0<a rel=\"nofollow\" data-popup=\"http:\/\/amzn.to\/2lPL6hU\">fine sea salt<\/a><\/li>\n<li>1\/2 teaspoon\u00a0<a rel=\"nofollow\" data-popup=\"http:\/\/amzn.to\/2l8e1iB\">black pepper<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>Cauliflower Rice: (See notes for regular rice)<\/h4>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>1 teaspoon\u00a0<a rel=\"nofollow\" data-popup=\"http:\/\/amzn.to\/2lPELDf\">extra-virgin olive oil<\/a><\/li>\n<li>1 garlic clove,\u00a0<a rel=\"nofollow\" data-popup=\"http:\/\/amzn.to\/2mpqyOY\">minced<\/a><\/li>\n<li>1\/2 onion, finely diced<\/li>\n<li>1 bag cauliflower rice, or 1 head of cauliflower, riced<\/li>\n<li>1\/2 lemon, juiced<\/li>\n<li>1 bunch fresh dill,\u00a0<a rel=\"nofollow\" data-popup=\"http:\/\/amzn.to\/2mpqyOY\">chopped<\/a><\/li>\n<li>1 bunch fresh cilantro,\u00a0<a rel=\"nofollow\" data-popup=\"http:\/\/amzn.to\/2mpqyOY\">chopped<\/a><\/li>\n<li>1 bunch fresh parsley,\u00a0<a rel=\"nofollow\" data-popup=\"http:\/\/amzn.to\/2mpqyOY\">chopped<\/a><\/li>\n<li>1\/2 teaspoon\u00a0<a rel=\"nofollow\" data-popup=\"http:\/\/amzn.to\/2l8e1iB\">black pepper<\/a><\/li>\n<li>1\/2 teaspoon\u00a0<a rel=\"nofollow\" data-popup=\"http:\/\/amzn.to\/2lPL6hU\">fine sea salt<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>Everything Else<\/h4>\n<ul>\n<li>Hummus, for topping (homemade or store-bought)<\/li>\n<li>Optional: crumbled feta cheese<\/li>\n<\/ul>\n<div class=\"recipe-instructions-wrap\">\n<h2>Directions<\/h2>\n<div class=\"recipe-instructions\">\n<ol>\n<li>Preheat oven to 200\u00b0C.<\/li>\n<li class=\"blog-yumprint-method-item\">Line a baking sheet with parchment paper and\u00a0spread veggies across it in one single layer. Toss with\u00a0<a rel=\"nofollow\" data-popup=\"http:\/\/amzn.to\/2lPELDf\">extra-virgin olive oil<\/a>, sea\u00a0<a rel=\"nofollow\" data-popup=\"http:\/\/amzn.to\/2lPL6hU\">salt<\/a>, and\u00a0<a rel=\"nofollow\" data-popup=\"http:\/\/amzn.to\/2l8e1iB\">black pepper<\/a>. Bake for 45-5o minutes, or until veggies are soft and start to blister.<\/li>\n<li class=\"blog-yumprint-method-item\">Heat oil in a medium saucepan over medium-high heat. Add in onion, garlic, and herbs and cook until the onion turns translucent. Add in cauliflower rice and lemon and cook for 5 minutes. Take off heat and set aside.<\/li>\n<li class=\"blog-yumprint-method-item\">Assemble the bowl! Place roasted veggies and cauliflower rice in serving bowls of choice. Top with hummus, feta cheese (if using),\u00a0and serve right away or store in an airtight container for later.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"simple-recipe-notes recipe-notes-wrap\">\n<h2>Recipe Notes<\/h2>\n<ul>\n<li>*To make this dish with regular rice, follow the directions on your basmati rice package, and add fresh herbs, garlic, and onion to the water while cooking your rice!<\/li>\n<\/ul>\n<\/div>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kCSdBxGb1q\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/what-is-whole30\/\">What is Whole30?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;What is Whole30?&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/what-is-whole30\/embed\/#?secret=uUJEp7qyDq#?secret=kCSdBxGb1q\" data-secret=\"kCSdBxGb1q\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Znu1mDwElQ\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/5-things-to-know-before-starting-whole30\/\">5 Things To Know Before Starting Whole30<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;5 Things To Know Before Starting Whole30&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/5-things-to-know-before-starting-whole30\/embed\/#?secret=LcEvT5yNKL#?secret=Znu1mDwElQ\" data-secret=\"Znu1mDwElQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"j2xEoyfxmM\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/whole30-recipe-inspiration\/\">Whole30 Recipe Inspiration<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Whole30 Recipe Inspiration&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/whole30-recipe-inspiration\/embed\/#?secret=Y3fRJUt7aI#?secret=j2xEoyfxmM\" data-secret=\"j2xEoyfxmM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Recipe from\u00a0<a href=\"https:\/\/lexiscleankitchen.com\/\" target=\"_blank\" rel=\"noopener\">lexiscleankitchen.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Greek Veggie Bowls with Greek Cauliflower Rice are a weeknight favorite! Packed with veggies, fresh herbs, hummus, and so much flavor, these easy-to-prepare gluten-free bowls are a fabulous dinner or lunch, and perfect for meal prep! Ingredients Grilled Or Roasted Veggies 1 red bell&#8230;<\/p>\n","protected":false},"author":7,"featured_media":36902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[1932,677,952,16,1822],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Greek Veggie Bowls (Whole30 Approved) - Faithful To Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/greek-veggie-bowls\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greek Veggie Bowls (Whole30 Approved) - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"These Greek Veggie Bowls with Greek Cauliflower Rice are a weeknight favorite! 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Packed with veggies, fresh herbs, hummus, and so much flavor, these easy-to-prepare gluten-free bowls are a fabulous dinner or lunch, and perfect for meal prep! 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