{"id":3593,"date":"2014-06-17T11:52:12","date_gmt":"2014-06-17T09:52:12","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=3593"},"modified":"2014-06-17T11:52:12","modified_gmt":"2014-06-17T09:52:12","slug":"alkaline-diet-recipes-shopping","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/alkaline-diet-recipes-shopping\/","title":{"rendered":"Alkaline Diet Essentials: Recipes &#038; Shopping List"},"content":{"rendered":"<p>If you\u2019re thinking of trying the Alkaline Diet, you might find yourself feeling intimidated by all the rules involved. So to help you get started, we\u2019ve put together a must-have Alkaline Diet shopping list \u2013 plus a choice of delicious and wholesome recipes to make alkaline eating a pleasure.<\/p>\n<p><!--more--><\/p>\n<h2>Breakfast<\/h2>\n<h3>1. Cinnamon Quinoa Breakfast Bowl<\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>1cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-organic-quinoa\" target=\"_blank\" rel=\"noopener noreferrer\">quinoa<\/a>, rinsed<\/li>\n<li>3cups unsweetened <a href=\"http:\/\/www.faithful-to-nature.co.za\/La-Mandorle-Almond-Milk-Natural-Flavour-p-4448.html\" target=\"_blank\" rel=\"noopener noreferrer\">almond milk<\/a><\/li>\n<li>\u00bdtsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Nielsen-Massey-Organic-Madagascar-Bourbon-Vanilla-Extract-p-4789.html\" target=\"_blank\" rel=\"noopener noreferrer\">vanilla extract<\/a><\/li>\n<li>1tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Cinnamon-p-890.html\" target=\"_blank\" rel=\"noopener noreferrer\">cinnamon<\/a><\/li>\n<li>\u00bctsp allspice<\/li>\n<li>\u00bdcup <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Raisins-p-3655.html\" target=\"_blank\" rel=\"noopener noreferrer\">raisins<\/a><\/li>\n<li>1 apple, chopped (save some for garnish)<\/li>\n<li>Stevia or <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Agave-Sugar-p-4833.html\" target=\"_blank\" rel=\"noopener noreferrer\">agave<\/a> to taste<\/li>\n<li>\u00bdcup raw <a href=\"https:\/\/www.faithful-to-nature.co.za\/by-nature-raw-walnut-pieces\" target=\"_blank\" rel=\"noopener noreferrer\">walnuts<\/a>, chopped<\/li>\n<li>4tbsp raw <a href=\"https:\/\/www.faithful-to-nature.co.za\/kitchen-garden-shelled-sunflower-sprouting-seeds\" target=\"_blank\" rel=\"noopener noreferrer\">sunflower seeds<\/a><\/li>\n<li>1cup fresh organic blueberries<\/li>\n<li>(Optional: Fresh raspberries, strawberries, pecans, <a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Hemp-Seeds-Shelled-p-3122.html\" target=\"_blank\" rel=\"noopener noreferrer\">hemp seeds<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Method:<\/h3>\n<ul>\n<li>Add quinoa, almond milk, cinnamon, allspice &amp; raisins in saucepan; bring to the boil, then cover with a lid &amp; reduce to low heat.<\/li>\n<li>Simmer for 5min, then stir in chopped apple. Simmer for approx. 5-7min longer.<\/li>\n<li>Stir until most of the remaining liquid is absorbed. Remove from heat &amp; allow the mixture to rest for 5min in the covered saucepan.<\/li>\n<li>Add stevia or agave to taste.<\/li>\n<li>Top with walnuts, sunflower seeds, blueberries &amp; remaining chopped apple. Add extras like raspberries &amp; strawberries. Enjoy!<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>2. Power-Packed Coconut Smoothie<\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>\u00bdcup unsweetened almond milk<\/li>\n<li>1 \u00bccup <a href=\"https:\/\/www.faithful-to-nature.co.za\/vita-coco-coconut-water-pure-1l\" target=\"_blank\" rel=\"noopener noreferrer\">coconut water<\/a><\/li>\n<li>1cup frozen blueberries<\/li>\n<li>2\/3cup frozen raspberries<\/li>\n<li>1 avocado<\/li>\n<li>2tbsp agave syrup OR 2tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Stevia-Herbal-Liquid-Sweetener-p-832.html\" target=\"_blank\" rel=\"noopener noreferrer\">stevia<\/a><\/li>\n<li>3tbsp fresh coconut meat (optional)<\/li>\n<li>1tsp vanilla extract or <a href=\"http:\/\/www.faithful-to-nature.co.za\/Khoisan-Organic-Vanilla-Powder-p-4978.html\" target=\"_blank\" rel=\"noopener noreferrer\">vanilla powder<\/a><\/li>\n<li>1tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Green-Smoothie-Mix-p-3764.html\" target=\"_blank\" rel=\"noopener noreferrer\">green superfood powder<\/a><\/li>\n<li>2tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Omega-Blend-3-6-9-p-2173.html\" target=\"_blank\" rel=\"noopener noreferrer\">omega oil<\/a><\/li>\n<li>3-4tbsp raw <a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Hemp-Seeds-Shelled-p-3122.html\" target=\"_blank\" rel=\"noopener noreferrer\">hemp seeds<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Method:<\/h3>\n<ul>\n<li>Combine all ingredients in a food processor and blend well, adding additional coconut water if needed.<\/li>\n<li>The avocado makes the mixture smooth and creamy \u2013 no dairy needed!<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Lunch<\/h2>\n<h3>1. Butternut Squash Hummus<\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>700g butternut squash<\/li>\n<li>2tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Nautica-Organic-Avocado-Oil-p-4336.html\" target=\"_blank\" rel=\"noopener noreferrer\">avocado oil<\/a><\/li>\n<li>\u00bdtsp ground <a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Cumin-Powder-p-3915.html\" target=\"_blank\" rel=\"noopener noreferrer\">cumin<\/a><\/li>\n<li>3tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Phileos-Organic-Extra-Virgin-Olive-Oil-p-2873.html\" target=\"_blank\" rel=\"noopener noreferrer\">olive oil<\/a><\/li>\n<li>1 large clove of garlic, crushed<\/li>\n<li>120g <a href=\"http:\/\/www.faithful-to-nature.co.za\/Earth-Products-Organic-Chickpeas-p-5085.html\" target=\"_blank\" rel=\"noopener noreferrer\">chickpeas<\/a>, cooked<\/li>\n<li>1\u00bdtbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Oh-Mega-Sesame-Tahini-p-4525.html\" target=\"_blank\" rel=\"noopener noreferrer\">tahini paste<\/a><\/li>\n<li>Juice of 1 small lemon<\/li>\n<li>Pinch of salt<\/li>\n<li>2tsp sumac (or <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Lemongrass-p-1336.html\" target=\"_blank\" rel=\"noopener noreferrer\">lemongrass<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Method:<\/h3>\n<ul>\n<li>Pre-heat the oven to 175\u00b0C.<\/li>\n<li>Chop the butternut in half &amp; remove the seeds. Place on a baking tray; drizzle with avocado oil. Bake for 40-50min until soft.<\/li>\n<li>Carefully remove the skin from the baked butternut. Blend in a food processor, combined with 1tsp sumac &amp; all remaining ingredients. Blend until smooth.<\/li>\n<li>Garnish with the remaining sumac &amp; some finely chopped coriander.<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>2. Green Gazpacho<\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>110g cucumber<\/li>\n<li>1 avocado<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>1\u00be cups water<\/li>\n<li>1tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Virgin-Coconut-Oil-p-540.html\" target=\"_blank\" rel=\"noopener noreferrer\">coconut oil<\/a><\/li>\n<li>5g <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Sweet-Basil-p-888.html\" target=\"_blank\" rel=\"noopener noreferrer\">basil<\/a><\/li>\n<li>\u00bc tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Tamari-p-956.html\" target=\"_blank\" rel=\"noopener noreferrer\">tamari<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Method:<\/h3>\n<ul>\n<li>Combine all ingredients in a food processor &amp; blend until completely smooth.<\/li>\n<li>Chill before serving, or blend in 3-4 ice cubes &amp; serve immediately.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Dinner<\/h2>\n<h3>Mushroom &amp; Goat\u2019s Cheese Pancakes with Kale &amp; Cashew Pesto<\/h3>\n<h3>Ingredients:<\/h3>\n<p><em>For the pancakes:<\/em><\/p>\n<ul>\n<li>125g <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Gluten-Free-Flour-Mix-p-957.html\" target=\"_blank\" rel=\"noopener noreferrer\">gluten-free flour<\/a><\/li>\n<li>1 egg<\/li>\n<li>250ml <a href=\"http:\/\/www.faithful-to-nature.co.za\/La-Mandorle-Almond-Milk-Natural-Flavour-p-4448.html\" target=\"_blank\" rel=\"noopener noreferrer\">almond milk<\/a><\/li>\n<li>Coconut oil for cooking<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>For the pesto:<\/em><\/p>\n<ul>\n<li>50g kale<\/li>\n<li>1 small clove garlic<\/li>\n<li>45g raw <a href=\"http:\/\/www.faithful-to-nature.co.za\/Komati-Non-Organic-Raw-Cashew-Nuts-p-3702.html\" target=\"_blank\" rel=\"noopener noreferrer\">cashew nuts<\/a><\/li>\n<li>14g basil<\/li>\n<li>Juice of \u00bc lemon<\/li>\n<li>10g parsley<\/li>\n<li>\u00bccup water<\/li>\n<li>\u00bccup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Phileos-Organic-Extra-Virgin-Olive-Oil-p-2873.html\" target=\"_blank\" rel=\"noopener noreferrer\">olive oil<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>For the filling:<\/em><\/p>\n<ul>\n<li>1 red onion, sliced<\/li>\n<li>1 large clove garlic, finely chopped<\/li>\n<li>\u00bdtsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Sunflower-Oil-p-3596.html\" target=\"_blank\" rel=\"noopener noreferrer\">sunflower oil<\/a><\/li>\n<li>3 large Portobello mushrooms<\/li>\n<li>130g cherry tomatoes<\/li>\n<li>200g spinach<\/li>\n<li>Pinch salt &amp; fresh <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Black-Pepper-Grinder-p-592.html\" target=\"_blank\" rel=\"noopener noreferrer\">black pepper<\/a><\/li>\n<li>Squeeze of lemon<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Method:<\/h3>\n<p><em>Batter:<\/em><\/p>\n<ul>\n<li>Put the flour into a bowl &amp; make a well in the centre; whisk the egg in a separate bowl, then drop it into the well in the flour.<\/li>\n<li>Whisk the mixture together, slowly adding the almond milk.<\/li>\n<li>You should now have quite a runny mixture. Leave to rest for 20min.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Pesto:<\/em><\/p>\n<ul>\n<li>Blend all ingredients in a food processor until smooth.<\/li>\n<li>Add a little more lemon juice to taste. Set aside.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Filling:<\/em><\/p>\n<ul>\n<li>Saut\u00e9 the sliced onion &amp; garlic with some coconut oil on a medium heat for 4-5min until the onions are soft.<\/li>\n<li>Slice the mushrooms lengthways; toss with the onions &amp; tomatoes for 2-3 minutes until soft &amp; juicy.<\/li>\n<li>When the mushrooms are almost done, stir through the spinach until wilted. Remove from the heat while you prepare your pancakes.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Pancakes:<\/em> Melt \u00bctsp coconut oil in a pancake pan on a medium heat. When the pan is hot, cook each pancake until golden-brown on both sides. To serve, spread a tablespoon of the pesto over each pancake, pile on the mushroom mixture &amp; crumble over the goat\u2019s cheese. Roll up the pancake &amp; serve hot with a side of green salad.<\/p>\n<h2><\/h2>\n<h2>Your Essential Alkaline Diet Shopping List:<\/h2>\n<ol>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Chia-Seeds-p-3093.html\" target=\"_blank\" rel=\"noopener noreferrer\">Chia seeds<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Short-Grain-Brown-Rice-p-2260.html\" target=\"_blank\" rel=\"noopener noreferrer\">Brown rice<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Earth-Products-Organic-Chickpeas-p-5085.html\" target=\"_blank\" rel=\"noopener noreferrer\">Chickpeas<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Earthshine-Raw-Activated-Buckwheat-p-3050.html\" target=\"_blank\" rel=\"noopener noreferrer\">Buckwheat<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Komati-Organic-Brown-Lentils-p-3104.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lentils<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Earth-Products-Organic-Quinoa-p-5086.html\" target=\"_blank\" rel=\"noopener noreferrer\">Quinoa<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Organic-Seeds-p-1-c-261.html\" target=\"_blank\" rel=\"noopener noreferrer\">Sprouting seeds<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/King-Soba-Organic-Mighty-Miso-Soup-with-Tofu-Ginger-p-5074.html\" target=\"_blank\" rel=\"noopener noreferrer\">Miso soup<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/CoCos-Pure-Coconut-Water-p-5154.html\" target=\"_blank\" rel=\"noopener noreferrer\">Coconut water<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Almonds-p-3085.html\" target=\"_blank\" rel=\"noopener noreferrer\">Raw almonds<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Sunflower-Seeds-p-1244.html\" target=\"_blank\" rel=\"noopener noreferrer\">Sunflower seeds<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Macadamia-Nuts-p-3087.html\" target=\"_blank\" rel=\"noopener noreferrer\">Macadamia nuts<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Pitted-Dried-Dates-p-3089.html\" target=\"_blank\" rel=\"noopener noreferrer\">Dates<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Earth-Products-Wild-Atlantic-Wakame-p-4689.html\" target=\"_blank\" rel=\"noopener noreferrer\">Wakame<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/King-Soba-Sweet-Potato-Buckwheat-Noodles-p-641.html\" target=\"_blank\" rel=\"noopener noreferrer\">Buckwheat &amp; sweet potato noodles<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Green-Smoothie-Mix-p-3764.html\" target=\"_blank\" rel=\"noopener noreferrer\">Green smoothie mix<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Virgin-Coconut-Oil-p-540.html\" target=\"_blank\" rel=\"noopener noreferrer\">Coconut oil<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Earth-Products-Coconut-Desiccated-p-2392.html\" target=\"_blank\" rel=\"noopener noreferrer\">Desiccated coconut<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Toasted-Coconut-Chips-p-1057.html\" target=\"_blank\" rel=\"noopener noreferrer\">Coconut flakes<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/A-Vogel-Multiforce-Alkaline-Powder-p-2209.html\" target=\"_blank\" rel=\"noopener noreferrer\">A Vogel Multiforce Alkaline Powder<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Hemp-Seed-Protein-Powder-p-2235.html\" target=\"_blank\" rel=\"noopener noreferrer\">Hemp seed protein powder<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Milled-Flax-Powder-p-3245.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flax meal<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Raw-Organic-Cacao-Powder-p-1062.html\" target=\"_blank\" rel=\"noopener noreferrer\">Raw cacao<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Universal-Vision-Himalayan-Coarse-Crystal-Salt-Grinder-p-4835.html\" target=\"_blank\" rel=\"noopener noreferrer\">Himalayan salt<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Woody-Cape-Chicory-Caffeine-Free-p-1907.html\" target=\"_blank\" rel=\"noopener noreferrer\">Chicory<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Amy-zing-3-in-1-Almond-Nut-Milk-Bag-p-2855.html\" target=\"_blank\" rel=\"noopener noreferrer\">Almond nut milk bag<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Earthshine-Raw-Flax-Crackers-Mixed-Seed-p-3044.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flax crackers<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Turmeric-p-4968.html\" target=\"_blank\" rel=\"noopener noreferrer\">Turmeric<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Yellow-Mustard-Seed-p-983.html\" target=\"_blank\" rel=\"noopener noreferrer\">Mustard seeds<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Trace-the-Taste-Agave-Sugar-p-4299.html\" target=\"_blank\" rel=\"noopener noreferrer\">Agave sugar<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Spirulina-Powder-p-1969.html\" target=\"_blank\" rel=\"noopener noreferrer\">Spirulina powder<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/The-Real-Thing-PRO-Probiotic-Vegicaps-p-3222.html\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Omega-Blend-3-6-9-p-2173.html\" target=\"_blank\" rel=\"noopener noreferrer\">Omega oils<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Lucuma-p-1886.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lucuma<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Maca-Root-Powder-p-1379.html\" target=\"_blank\" rel=\"noopener noreferrer\">Maca powder<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Wheat-Grass-Powder-p-1925.html\" target=\"_blank\" rel=\"noopener noreferrer\">Wheatgrass powder<\/a><\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Vegetable-Stock-Powder-p-1233.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vegetable stock<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Happy shopping!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re thinking of trying the Alkaline Diet, you might find yourself feeling intimidated by all the rules involved. So to help you get started, we\u2019ve put together a must-have Alkaline Diet shopping list \u2013 plus a choice of delicious and wholesome recipes to make&#8230;<\/p>\n","protected":false},"author":4,"featured_media":16688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alkaline Diet Recipes &amp; Shopping List | Faithful to Nature Blog<\/title>\n<meta name=\"description\" content=\"We&#039;ve got an essential shopping list &amp; a great choice of recipes to make following the Alkaline Diet a breeze.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/alkaline-diet-recipes-shopping\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alkaline Diet Recipes &amp; 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