{"id":35782,"date":"2020-01-04T11:06:31","date_gmt":"2020-01-04T09:06:31","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=35782"},"modified":"2020-01-04T11:16:59","modified_gmt":"2020-01-04T09:16:59","slug":"new-year-new-me-econstructive-resolutions-for-2020","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/new-year-new-me-econstructive-resolutions-for-2020\/","title":{"rendered":"New Year = New Me: (ECO)nstructive Resolutions for 2020"},"content":{"rendered":"<h1><b>SAY \u2018NO\u2019 TO PLASTIC<\/b><\/h1>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">FTN<\/span><\/a><span style=\"font-weight: 400;\"> is trying to rid the world of <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/lifestyle\/waste-free-living-1\/100-plastic-free\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">single-use plastic<\/span><\/a><span style=\"font-weight: 400;\"> one straw, grocery bag, and roll of cling film at a time. We\u2019ve run campaigns trying to educate consumers of the effects plastic waste has on the environment. Earlier this year, Capetonians met a fish named <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/a-fish-named-faithful\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Faithful<\/span><\/a><span style=\"font-weight: 400;\"> at the V&amp;A Waterfront. The 4.5m-long by 2.5m-high installation was intended to show the public that plastic ends up in the ocean and pollutes our marine life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We don\u2019t just talk the talk, we walk the walk too.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Giving up plastic entirely is incredibly tough &#8211; our whole world has built around the use thereof &#8211; but times are changing, one product at a time, and this means that &#8211; so can you. Bring your awareness to the ways in which we use and interact with plastic is an incredibly mind-opening experience. Starting with some of the main (and easy to tackle culprits) like a <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/compare-reusable-coffee-cups\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">takeaway coffee cups<\/span><\/a><span style=\"font-weight: 400;\"> is and great start. And from there the use of plastic products, in general, will start to drop drastically &#8211; and logically. It\u2019s not impossible. One of our Faithful journo\u2019s has some <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/guide-to-plastic-free-living\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">practical and actionable tips<\/span><\/a><span style=\"font-weight: 400;\"> on how to replace single-use products with more sustainable ones.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">REMEMBER: when you get rid of your plastic items, do so responsibly. If there\u2019s a way to repurpose them, then do so, if not then definitely recycle.<\/span><\/p>\n<h1><b>PLANT A TREE<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">For some reason, we\u2019ve stopped talking about the devastating fire that consumed California and the Amazon for weeks. And now, Australia is experiencing fires on an even larger and more catastrophic level. The belt of forest in the Amazon can be seen as the earth\u2019s lungs and we need to consider how to deal with the aftermath because when we lose it, we will begin to feel the effects of our CO2 emissions in distressing ways.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planting a single tree might not save the world, but if we all decide to sow a single seed, we are investing in our future.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In Mozambique there were mango trees lining the streets and, it being summer, the fruits were ripe enough that any passing pedestrian could pick to their heart\u2019s delight. Why not cultivate a fruit of vegetable plant until it becomes a seedling, then re-pot it in municipal land that is accessible to the public. It might take a year or two to bear fruit, but when it does, homeless people will have the option of feeding themselves something nutritious. While it is developing, your little project will be doing its part to inhale carbon dioxide and exhale breathable air for humans. A bonus is that the <a href=\"http:\/\/faithful-to-nature.co.za\/blog\/honey-the-bees-knees-or-a-sticky-issue\/\" target=\"_blank\" rel=\"noopener\">humble honey bee<\/a> has something to pollinate and there is nectar for it to feed on, who knows how many organisms your initial action will be helping.<\/span><\/p>\n<h1><b>ECO-SHAMING\u00a0<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Eco-shaming is a bit of new concept but you get the idea. We have walked around for long enough politely letting people know what kind of reckless behaviour is no longer appropriate for the successful growth of the earth. It is time the politeness goes out the window. The plight of the planet is now fully known, we\u2019ve been singing this song for long enough for ignorance to no longer be a thing. And furthermore, the plight of the planet is a shared one. It requires collective thinking and action to create the shift needed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So you no longer need to worry about the awkward moments created or the demoralising interactions shared with retailers who refuse to accept any responsibility.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Show people how and continue to educate with the eco-fire that is needed to set our hearts and actions alight. We don\u2019t have the time to place and shift blame as to who is responsible for the state of our planet. We have to act. Right now. Collectively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Educate your loved ones and you\u2019ll be amazed at what they begin to do with the information.\u00a0<\/span><\/p>\n<h1><b>PRIORITIZE SELF-CARE<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Full cups overflow. When you are at your best, you are your best for those around you.\u00a0<\/span><span style=\"font-weight: 400;\">The planet needs your best efforts.\u00a0<\/span><span style=\"font-weight: 400;\">Don\u2019t wait until your burnout to get help, you\u2019ll only end up reaching for quick-fix solutions that aren\u2019t sustainable for yourself or the planet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have you considered incorporating micro self-care practices into your day-to-day? Something like spending just one hour a day outside. And not outside as in dashing from my apartment to the deli downstairs for a cup of hot chocolate or waiting five minutes at the MyCiti stop. No, I intentionally put my phone on aeroplane mode and spend 60 uninterrupted minutes walking along the R27. It\u2019s mostly at sunset because the view of Table Mountain across the bay is magnificent. The fresh air and Vitamin D make my lungs and skin happy. The cardio gets my muscles working; I also get a healthy dose of endorphins and dopamine. It\u2019s all absolutely free and beats wasting electricity binging Netflix on the couch.<\/span><\/p>\n<h1><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/spring-cleaning-with-konmari-6-key-rules\/\" target=\"_blank\" rel=\"noopener\"><b>UNCLUTTER YOUR LIFE<\/b><\/a><\/h1>\n<p><span style=\"font-weight: 400;\">An ex of mine once told me that we are given things to share. He didn\u2019t know it at the time, but he had planted a proverbial seed. Now, I make it a point to get rid of as many new things that I buy. Last month, I treated myself to a beautiful jumpsuit from poetry, and two pairs of earrings. When I got home, I placed a pair of sneakers, a sweater and a summer dress into a paper bag, dashed to the store and bought a loaf of bread, a carton of milk as well as a toothbrush and some toothpaste. The care package I put together went to a homeless person who frequents the park near my apartment building.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If we all donate, regift or repurpose things we don\u2019t use anymore, the demand to keep producing will certainly decrease drastically. Most of the clothes in my <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/green-goddess-fashionista\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wardrobe<\/span><\/a><span style=\"font-weight: 400;\"> are hand-me-downs from my mama. My cutlery and crockery are antique items she\u2019s collected over the years too. The only things I really spend any money on are <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">food<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/home\/household-cleaning\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cleaning items<\/span><\/a><span style=\"font-weight: 400;\">. Heck, I sold my car because the public transport system in Cape Town is so impressive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get into the habit of getting rid of things that you don\u2019t use habitually. You\u2019ll find you\u2019re less stressed, you save more money and help Mother Nature in the process.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"MYVg3u89RD\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/new-years-resolutions-for-a-greener-future\/\">New Year&#8217;s Resolutions for a Greener Future<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;New Year&#8217;s Resolutions for a Greener Future&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/new-years-resolutions-for-a-greener-future\/embed\/#?secret=MYVg3u89RD\" data-secret=\"MYVg3u89RD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"QpqcLdUJ7A\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/new-years-detox-tips-to-flush-your-system\/\">New Years Detox Tips to Flush Your System<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;New Years Detox Tips to Flush Your System&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/new-years-detox-tips-to-flush-your-system\/embed\/#?secret=QpqcLdUJ7A\" data-secret=\"QpqcLdUJ7A\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"iy5aib0arB\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/simple-life-changing-new-years-solutions\/\">Robyn shares some simple but life-changing New Years solutions<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;Robyn shares some simple but life-changing New Years solutions&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/simple-life-changing-new-years-solutions\/embed\/#?secret=iy5aib0arB\" data-secret=\"iy5aib0arB\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SAY \u2018NO\u2019 TO PLASTIC FTN is trying to rid the world of single-use plastic one straw, grocery bag, and roll of cling film at a time. We\u2019ve run campaigns trying to educate consumers of the effects plastic waste has on the environment. Earlier this year,&#8230;<\/p>\n","protected":false},"author":33,"featured_media":35822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,142,130,125],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Year = New Me: (ECO)nstructive Resolutions for 2020<\/title>\n<meta name=\"description\" content=\"What is 2020 going to hold? What can we expect from those around us, and from ourselves? 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