{"id":33724,"date":"2019-11-24T13:38:14","date_gmt":"2019-11-24T11:38:14","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=33724"},"modified":"2020-07-20T16:09:34","modified_gmt":"2020-07-20T14:09:34","slug":"raw-cashew-lemon-ginger-buckwheat-tart","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/raw-cashew-lemon-ginger-buckwheat-tart\/","title":{"rendered":"Raw Cashew Lemon Ginger Buckwheat Tart"},"content":{"rendered":"\n<p><strong>Serves<\/strong>: 6 &#8211; 10<br><strong>Prep time: <\/strong>24 hours (soaking)<br><strong>Cooking:<\/strong> 35 minutes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>INGREDIENTS<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cashew filling<\/strong><\/h3>\n\n\n\n<ul><li>2 cups <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-cashew-nuts-raw-300g\" target=\"_blank\" rel=\"noreferrer noopener\">raw cashews<\/a> (soaked in filtered water in the fridge overnight)<\/li><li>\u00bc cup maple syrup<\/li><li>1 tbsp vanilla extract \/ powder<\/li><li>1 can <a href=\"https:\/\/www.faithful-to-nature.co.za\/cocomi-coconut-cream-22-fat\">coconut cream<\/a><\/li><li>Juice from 1 lemon<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Buckwheat crust<\/strong><\/h3>\n\n\n\n<ul><li>200g <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-pitted-dates-sulphite-free-300g\">dates<\/a><\/li><li>1 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-buckwheat-flour-400g\">buckwheat flour<\/a><br>\u00bc cup raw <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-organic-buckwheat-dehulled-66959\">buckwheat<\/a> groats (the hulled seeds of the&nbsp;buckwheat&nbsp;plant)<\/li><li>\u00bd cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/crede-almond-flour\">almond flour<\/a> (or raw almond blended into flour)<\/li><li>1 tsp ground ginger<\/li><li>\u00bd tsp salt<\/li><li>\u00be cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/crede-organic-virgin-coconut-oil\">coconut oil<\/a><\/li><li>Fresh fruit and flowers for decorating.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>METHOD<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li><strong>Cashew filling:<\/strong> Soak the cashews in water in the fridge overnight. Drain the soaked cashews and blend with the remaining ingredients until very smooth. Set aside in a bowl in the fridge until the tart base is ready.<\/li><li><strong>Buckwheat tart base:<\/strong> Preheat the oven to 150<em>\u00b0C<\/em>, blend together the dates and coconut oil until it forms a paste then add the buckwheat, flour, almonds and spices. Pulse until it forms a coarse sand texture. Press into a pie dish and bake for 10 minutes until golden. Allow to cool completely before pouring in the cashew filling.<\/li><li>Set the tart in the fridge for 3 &#8211; 4 hours, or pop in the freezer for 45 minutes to firm up.<\/li><li>Serve with fresh fruit, whipped coconut cream, and an extra drizzle of maple syrup.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"RZKkqgUVkt\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/new-years-day-harvest-table\/\">New Year&#8217;s Day Harvest Table<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;New Year&#8217;s Day Harvest Table&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/new-years-day-harvest-table\/embed\/#?secret=RZKkqgUVkt\" data-secret=\"RZKkqgUVkt\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 6 &#8211; 10Prep time: 24 hours (soaking)Cooking: 35 minutes INGREDIENTS Cashew filling 2 cups raw cashews (soaked in filtered water in the fridge overnight) \u00bc cup maple syrup 1 tbsp vanilla extract \/ powder 1 can coconut cream Juice from 1 lemon Buckwheat crust&#8230;<\/p>\n","protected":false},"author":51,"featured_media":33727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raw Cashew Lemon Ginger 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content=\"2019-11-24T11:38:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-20T14:09:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Harvest-table_6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linda Engelbrecht\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda Engelbrecht\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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