{"id":33636,"date":"2019-11-05T21:48:30","date_gmt":"2019-11-05T19:48:30","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=33636"},"modified":"2019-11-11T16:11:58","modified_gmt":"2019-11-11T14:11:58","slug":"buying-right-how-to-read-nutritional-labels","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/buying-right-how-to-read-nutritional-labels\/","title":{"rendered":"Buying Right: How to Read Nutritional Labels"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Food labels can be very confusing and tricky to understand. We often don\u2019t have time during our weekly grocery shop to work out what each item&#8217;s nutritional label is telling us. Knowing how to read a nutritional label is far more important than you give it credit for. This is a &#8220;how-to&#8221; in knowing what key things to look out for, as a means to assist you in making the best choice, and essentially making your shop for healthy food a whole lot easier.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-33638 size-full\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/How-to-read-a-nutritional-label.jpg\" alt=\"How-to-read-a-nutritional-label\" width=\"595\" height=\"1000\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/How-to-read-a-nutritional-label.jpg 595w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/How-to-read-a-nutritional-label-179x300.jpg 179w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><strong>NUTRITIONAL CLAIMS:<\/strong><\/p>\n<p><i><span style=\"font-weight: 400;\">Source of fibre: <\/span><\/i><span style=\"font-weight: 400;\">means the food contains at least 2g of fiber per serving.<br \/>\n<\/span><i style=\"line-height: 1.5;\">High source of fibre:<\/i><span style=\"font-weight: 400;\">\u00a0means the food contains at least 4g of fiber per serving.<br \/>\n<\/span><i style=\"line-height: 1.5;\">Low fat:<\/i><span style=\"font-weight: 400;\">\u00a0means the food contains no more than 3g fat per serving.<br \/>\n<\/span><i style=\"line-height: 1.5;\">Reduced in Calories:<\/i><span style=\"font-weight: 400;\">\u00a0means the product contains 25% less energy (Calories) than the original food it is replicating.<br \/>\n<\/span><i style=\"line-height: 1.5;\">Light:<\/i><span style=\"font-weight: 400;\">\u00a0means the product is either reduced in fat or reduced in Calories.<br \/>\n<\/span><i style=\"line-height: 1.5;\">Cholesterol-free:<\/i><span style=\"font-weight: 400;\">\u00a0means the product contains less than 2mg cholesterol per serving size and is also low in saturated and trans fat.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"FcnMoN8n9I\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/how-to-stick-to-our-fitness-resolutions\/\">4 Unusual Tricks For Sticking to Your Health and Fitness Resolutions<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;4 Unusual Tricks For Sticking to Your Health and Fitness Resolutions&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/how-to-stick-to-our-fitness-resolutions\/embed\/#?secret=FcnMoN8n9I\" data-secret=\"FcnMoN8n9I\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"0mnk1IVChD\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/post-exercise-stretching\/\">What&#8217;s the Real Deal with Post-Exercise Stretching?<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;What&#8217;s the Real Deal with Post-Exercise Stretching?&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/post-exercise-stretching\/embed\/#?secret=0mnk1IVChD\" data-secret=\"0mnk1IVChD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"0ngzNYnQaD\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-essential-guide-to-hydration\/\">The Essential Guide to Hydration<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;The Essential Guide to Hydration&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-essential-guide-to-hydration\/embed\/#?secret=0ngzNYnQaD\" data-secret=\"0ngzNYnQaD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food labels can be very confusing and tricky to understand. We often don\u2019t have time during our weekly grocery shop to work out what each item&#8217;s nutritional label is telling us. Knowing how to read a nutritional label is far more important than you give&#8230;<\/p>\n","protected":false},"author":54,"featured_media":33647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,123,120],"tags":[1728,143],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buying Right: How to Read Nutritional Labels<\/title>\n<meta name=\"description\" content=\"Food labels can be very confusing and tricky to understand. Here&#039;s everything you need to know to make sure you&#039;re getting everything you need from your food.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/buying-right-how-to-read-nutritional-labels\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buying Right: How to Read Nutritional Labels\" \/>\n<meta property=\"og:description\" content=\"Food labels can be very confusing and tricky to understand. Here&#039;s everything you need to know to make sure you&#039;re getting everything you need from your food.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/buying-right-how-to-read-nutritional-labels\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-05T19:48:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-11T14:11:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/shutterstock_657481213.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay Starling\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Starling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/buying-right-how-to-read-nutritional-labels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/buying-right-how-to-read-nutritional-labels\/\"},\"author\":{\"name\":\"Lindsay Starling\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/6bd81455e4786a0fffd5231cc406d82f\"},\"headline\":\"Buying Right: How to Read Nutritional Labels\",\"datePublished\":\"2019-11-05T19:48:30+00:00\",\"dateModified\":\"2019-11-11T14:11:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/buying-right-how-to-read-nutritional-labels\/\"},\"wordCount\":209,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/buying-right-how-to-read-nutritional-labels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/shutterstock_657481213.jpg\",\"keywords\":[\"labels\",\"nutrition\"],\"articleSection\":[\"Faithful to Nature\",\"Food Trends\",\"Lifestyle &amp; Wellness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/buying-right-how-to-read-nutritional-labels\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/buying-right-how-to-read-nutritional-labels\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/buying-right-how-to-read-nutritional-labels\/\",\"name\":\"Buying Right: How to Read Nutritional Labels\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/buying-right-how-to-read-nutritional-labels\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/buying-right-how-to-read-nutritional-labels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/shutterstock_657481213.jpg\",\"datePublished\":\"2019-11-05T19:48:30+00:00\",\"dateModified\":\"2019-11-11T14:11:58+00:00\",\"description\":\"Food labels can be very confusing and tricky to understand. 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