{"id":33313,"date":"2019-08-20T15:34:42","date_gmt":"2019-08-20T13:34:42","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=33313"},"modified":"2019-08-20T15:37:00","modified_gmt":"2019-08-20T13:37:00","slug":"healthy-sunflower-seed-breakfast-risotto","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-sunflower-seed-breakfast-risotto\/","title":{"rendered":"Healthy Sunflower Seed Breakfast Risotto"},"content":{"rendered":"<h2><b>INGREDIENTS:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-sunflower-seeds-400g\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sunflower seeds<\/span><\/a><span style=\"font-weight: 400;\"> (soaked overnight)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup dried <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-pear-sulphite-free-300g\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pears<\/span><\/a><span style=\"font-weight: 400;\">\/blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 cups <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/ecomil-hemp-drink-sugar-free\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hemp<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/ecomil-oat-drink-no-added-sugar-gluten-free\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">oat milk<\/span><\/a>*<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/oh-mega-sesame-tahini\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">tahini<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp vanilla powder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-superfoods-hemp-seed-powder\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hemp seeds<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/chaloner-maple-syrup-grade-a-dark-amber\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">maple syrup<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pinch <\/span><span style=\"font-weight: 400;\">salt<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-sunflower-seed-breakfast-risotto\/healthy-sunflower-seed-breakfast-risotto-2\/\" rel=\"attachment wp-att-33316\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-33316\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-Sunflower-Seed-Breakfast-Risotto-2-200x300.jpg\" alt=\"Healthy Sunflower Seed Breakfast Risotto 2\" width=\"400\" height=\"601\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-Sunflower-Seed-Breakfast-Risotto-2-200x300.jpg 200w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-Sunflower-Seed-Breakfast-Risotto-2-610x916.jpg 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-Sunflower-Seed-Breakfast-Risotto-2.jpg 666w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-sunflower-seed-breakfast-risotto\/healthy-sunflower-seed-breakfast-risotto\/\" rel=\"attachment wp-att-33317\"><img decoding=\"async\" class=\"wp-image-33317 alignleft\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-Sunflower-Seed-Breakfast-Risotto-200x300.jpg\" alt=\"Healthy Sunflower Seed Breakfast Risotto\" width=\"400\" height=\"601\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-Sunflower-Seed-Breakfast-Risotto-200x300.jpg 200w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-Sunflower-Seed-Breakfast-Risotto-610x916.jpg 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-Sunflower-Seed-Breakfast-Risotto.jpg 666w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><b>METHOD:<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soak the sunflower seeds in 2 cups of water overnight. Drain off the water in a sieve before cooking the seeds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In a saucepan or small pot, cook the sunflower seeds in the milk, salt and vanilla powder. Simmer on a medium heat for approximately 30 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">While the sunflower seeds are cooking, in a separate bowl, cover the dried pears (fruit) in boiling water and allow to rehydrate until soft (approximately 10 minutes).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remove the pears from the water and then add to a small saucepan.\u00a0 Heat through the pears until warm and soft.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Once the sunflower seeds are soft and pale in colour, remove from the heat and allow to cool slightly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the slightly cooled sunflower seed mix to a high-speed blender and pulse lightly (3-5 pulses) until it looks creamy but still has texture.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Return the blitzed mixture to the pot and add maple, hemp seeds and tahini.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Allow to heat through before serving with the warmed pears.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add more milk, hemp seeds or tahini according to taste preferences.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<p><em>*You can substitute the oat milk with hemp seed milk. If you would like to make your own hemp seed milk: soak \u00bc cup hemp seeds in water in the fridge overnight. Blend with 1 cup filtered water and a pinch of sea salt until smooth. Lasts 2 &#8211; 3 days.<\/em><\/p>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/healthy-sunflower-seed-breakfast-risotto\/healthy-sunflower-seed-breakfast-risotto-3\/\" rel=\"attachment wp-att-33319\"><img decoding=\"async\" class=\"alignleft size-full wp-image-33319\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-Sunflower-Seed-Breakfast-Risotto-3.jpg\" alt=\"Healthy Sunflower Seed Breakfast Risotto 3\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-Sunflower-Seed-Breakfast-Risotto-3.jpg 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-Sunflower-Seed-Breakfast-Risotto-3-300x200.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-Sunflower-Seed-Breakfast-Risotto-3-768x512.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Healthy-Sunflower-Seed-Breakfast-Risotto-3-610x407.jpg 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS: 1 cup sunflower seeds (soaked overnight) \u00bd cup dried pears\/blueberries 2 cups hemp or oat milk* 1 tbsp tahini 1 tsp vanilla powder 1 tbsp hemp seeds 1 tbsp maple syrup Pinch salt &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; METHOD: Soak&#8230;<\/p>\n","protected":false},"author":51,"featured_media":33315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Sunflower Seed Breakfast Risotto<\/title>\n<meta name=\"description\" content=\"Risotto for breakfast? 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