{"id":33199,"date":"2019-07-22T15:29:03","date_gmt":"2019-07-22T13:29:03","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=33199"},"modified":"2020-08-18T13:28:30","modified_gmt":"2020-08-18T11:28:30","slug":"winter-blues-how-to-survive-cabin-fever","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/winter-blues-how-to-survive-cabin-fever\/","title":{"rendered":"Winter Blues: How to Survive Cabin Fever"},"content":{"rendered":"

The sun is rising later, setting earlier, and it\u2019s gotten too cold to leave the house unless it\u2019s absolutely necessary. It\u2019s completely understandable if you find yourself in a little bit of a funk, being cooped up at home. Though there are the little pleasures that make the chilly season a little easier to bear, a crackling fire and a hot cup of cocoa isn\u2019t going to remedy the claustrophobia you feel. Let\u2019s take a moment to talk about cabin fever and the few ways we can combat the discomfiture of winter. <\/span><\/p>\n

CABIN FEVER <\/b><\/h2>\n

Cabin fever is a euphemism for the restless and irritable feeling some get when they\u2019ve been indoors for too long. Some might be triggered because they need a change in scenery while others have a reaction to a lack of Vitamin D usually received from exposure to natural sunlight. And while cabin fever might not be considered a medical disorder, Seasonal Affect Disorder (SAD) certainly is. This is why it\u2019s incredibly important that you don\u2019t underestimate what you are feeling. <\/span><\/p>\n

Symptoms include irritability, low mood and energy levels, fatigue, restlessness, excessive or little sleep (disturbed sleeping patterns), social isolation, trouble concentrating, increased or decreased appetite (altered eating patterns). <\/span><\/p>\n

Note: You know yourself well enough to gauge your \u2018normal\u2019 behaviour. Once you start acting out of character for more than just a day or two, it\u2019s fair to assume something might be up. Booking an appointment with your GP might not be absolutely necessary, but talking to someone \u2014<\/span> possibly a friend or loved one if not a counsellor or therapist \u2014 is a good idea. There is absolutely no shame in admitting you\u2019re having a tough time. You\u2019ll often find that the more honest you are with yourself and what you\u2019re feeling, the easier it\u2019ll be to deal with.<\/span><\/p>\n

HOW CAN WE TREAT CABIN FEVER? <\/b><\/h2>\n

The negative temperature makes leaving the house more punishment than anything else. While I tend to stay indoors, <\/span>hosting dinner parties and game nights<\/b> reminds me that I can still have fun despite the weather. Appealing to friends who, like you, don\u2019t want to venture out into the cold will be much easier with a warm pot of <\/span>mulled wine<\/span><\/a> as a bargaining chip.<\/span><\/p>\n

If your cabin fever merely needs a change of scenery why not consider taking a <\/span>sunny holiday<\/b>? Kwazulu-Natal is South Africa\u2019s secret site of endless summer. Book a flight, and within an hour or two (depending on where you\u2019re flying from), you can be dipping your toes in the warm Indian Ocean. The balmy weather, sublime sunshine, and tropical – often spicy – food will lift your mood, making you feel renewed for when you decide to return home.<\/span><\/p>\n

When you\u2019re feeling low, it\u2019s important to be mindful of the bigger picture. Not only will <\/span>setting goals<\/b> help you feel more in control of the cabin fever, but having a project is a great distraction. Whether you choose to get a headstart on spring cleaning or task yourself with knitting a quilt for next winter, if you keep yourself busy you\u2019ll have less time and energy to feel frustrated about being indoors.<\/span><\/p>\n

 <\/p>\n

REFERENCES: <\/span><\/i><\/p>\n

https:\/\/www.verywellmind.com\/cabin-fever-fear-of-isolation-2671734<\/span><\/a><\/p>\n

https:\/\/www.erieinsurance.com\/blog\/ways-to-beat-cabin-fever<\/span><\/a> <\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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