{"id":33167,"date":"2019-07-19T10:10:37","date_gmt":"2019-07-19T08:10:37","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=33167"},"modified":"2020-09-02T16:15:05","modified_gmt":"2020-09-02T14:15:05","slug":"peanut-butter-jam-chickpea-blondies","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/peanut-butter-jam-chickpea-blondies\/","title":{"rendered":"Peanut Butter And Jelly Chickpea Blondies"},"content":{"rendered":"\n<p><strong>Preparation time:<\/strong> 10 minutes<br><strong>Cooking time: <\/strong>30 minutes<br><strong>Serving: <\/strong>Approximately 10 &#8211; 15 small squares<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>INGREDIENTS<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>1 can <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-chickpeas\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chickpeas (opens in a new tab)\"><span style=\"text-decoration: underline;\">chickpeas<\/span><\/a> (soaked overnight, then drained)<\/li><li>2 bananas\u00a0<\/li><li>\u00bd cup natural <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/eden-smooth-peanut-butter\" target=\"_blank\"><span style=\"text-decoration: underline;\">unsweetened peanut butter<\/span><\/a><\/li><li>\u00bc cup <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/silan-date-syrup-glass-jar\" target=\"_blank\"><span style=\"text-decoration: underline;\">date syrup<\/span><\/a><\/li><li>Pinch salt<\/li><li>1 tsp <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/food\/pantry-1\/baking\/dove-farm-organic-baking-powder-free-from-gluten\" target=\"_blank\"><span style=\"text-decoration: underline;\">baking powder<\/span><\/a><\/li><li>1 tbsp <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/cocomi-coconut-flour\" target=\"_blank\"><span style=\"text-decoration: underline;\">coconut flour<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>JAM<\/strong><\/h3>\n\n\n\n<ul><li>1 cup fresh strawberries<\/li><li>2 tsp <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-chia-seeds-400g\" target=\"_blank\"><span style=\"text-decoration: underline;\">chia seeds<\/span><\/a><br>\u00bc cup water (optional)<\/li><li>Squeeze lemon juice<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ADDITIONAL<\/strong><\/h3>\n\n\n\n<ul><li>Eco <a href=\"https:\/\/www.faithful-to-nature.co.za\/if-you-care-fsc-certified-parchment-baking-paper\" target=\"_blank\" rel=\"noreferrer noopener\">baking sheets<\/a><\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/weck-brand\/\" target=\"_blank\" rel=\"noreferrer noopener\">Weck glass jar<\/a> (sterilized with boiling water)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"> &nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>METHOD<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Pre-heat oven to 150\u00baC and line a square tray with a baking sheet.\u00a0<\/li><li>Rinse, de-stem and roughly chop the strawberries. Add to a pot along with the chia seeds and a few tablespoons of water. Bring to boil and leave to simmer until strawberries are\u00a0mushy and start to thicken.\u00a0<\/li><li>In a blender, combine the chickpeas, banana, peanut butter and date syrup. Blend until very smooth. Then add salt, baking powder and coconut flour. Pour \u00be of the batter into the tray. Then top with the strawberry jam and spread evenly. Drop the remaining \u00bc of the batter and spread\/swirl through the top jammy layer.\u00a0<\/li><li>Bake for 15 minutes and then cover with foil to steam until cool. Enjoy warm as a breakfast treat or as an on-the-go snack. You can freeze the squares for up to 3 months..<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Preparation time: 10 minutesCooking time: 30 minutesServing: Approximately 10 &#8211; 15 small squares INGREDIENTS 1 can chickpeas (soaked overnight, then drained) 2 bananas\u00a0 \u00bd cup natural unsweetened peanut butter \u00bc cup date syrup Pinch salt 1 tsp baking powder 1 tbsp coconut flour JAM 1&#8230;<\/p>\n","protected":false},"author":51,"featured_media":33170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,129,130,117],"tags":[75,1716,1109,1305,351,1713,56,16,1518],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peanut Butter And Jelly Chickpea Blondies - 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