{"id":33165,"date":"2019-07-19T10:27:08","date_gmt":"2019-07-19T08:27:08","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=33165"},"modified":"2019-07-19T10:31:08","modified_gmt":"2019-07-19T08:31:08","slug":"vegan-friendly-ayurvedic-dahl","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-friendly-ayurvedic-dahl\/","title":{"rendered":"Vegan-Friendly Ayurvedic Dahl"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Preparation time: <i>10 minutes<\/i><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Cooking time: \u00a0<i>40 minutes<\/i><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Serves: <i>3 &#8211; 4 people\u00a0<\/i><\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-33189\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4765-200x300.jpg\" alt=\"\" width=\"370\" height=\"555\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4765-200x300.jpg 200w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4765-610x916.jpg 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4765.jpg 666w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-33190\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4774-200x300.jpg\" alt=\"\" width=\"370\" height=\"555\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4774-200x300.jpg 200w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4774-610x916.jpg 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4774.jpg 666w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/p>\n<h2><b>INGREDIENTS:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1.5 cups dried dahl<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-organic-brown-rice-long-grain-66968\" target=\"_blank\" rel=\"noopener\">long-grain brown rice<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 tablespoons <a href=\"https:\/\/www.faithful-to-nature.co.za\/cocomi-coconut-butter-unsweetened\" target=\"_blank\" rel=\"noopener\">coconut butter<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-ground-cumin\" target=\"_blank\" rel=\"noopener\">ground cumin<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-ground-coriander\" target=\"_blank\" rel=\"noopener\">ground coriander<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-turmeric\" target=\"_blank\" rel=\"noopener\">ground turmeric<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-black-cumin-seeds\" target=\"_blank\" rel=\"noopener\">cumin seeds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-black-mustard-seeds\" target=\"_blank\" rel=\"noopener\">mustard seeds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-coriander-seeds\" target=\"_blank\" rel=\"noopener\">coriander seeds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-fennel-seeds\" target=\"_blank\" rel=\"noopener\">fennel seeds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp<a href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-fenugreek-seeds\" target=\"_blank\" rel=\"noopener\"> fenugreek<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-jaggery-powder\" target=\"_blank\" rel=\"noopener\">jaggery<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/oryx-desert-salt-fine-shaker\" target=\"_blank\" rel=\"noopener\">salt<\/a> (omit if using stock)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4-5 cups <a href=\"https:\/\/www.faithful-to-nature.co.za\/massel-vegetable-style-powder\" target=\"_blank\" rel=\"noopener\">vegetable stock<\/a> or water<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup cauliflower\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup another veg of choice \u2013 zucchini, spinach, carrots<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><b>TO SERVE:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Handful fresh coriander\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/four-ingredient-dairy-free-coconut-yoghurt\/\" target=\"_blank\" rel=\"noopener\">Coconut yoghurt<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Roasted seeds\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>METHOD:\u00a0<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Soak the dahl for at least an hour in 2 cups water. Drain and rinse before cooking.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cook rice in a pot or instant pot until slightly cooked but still a bit hard.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the dahl, veg and spices and coconut butter to the rice and cook in an Instant Pot on a high-pressure setting for 30minutes. If you don\u2019t have an Instant Pot you can cook it on the stove with a little more water for about an hour or until soft.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Once cooked, stir through until well combined. It should be very soft, but not soupy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Serve warm with a scattering of coriander, seeds and coconut yoghurt.\u00a0<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-33191\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4781-200x300.jpg\" alt=\"\" width=\"351\" height=\"526\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4781-200x300.jpg 200w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4781-610x916.jpg 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4781.jpg 666w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33192\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4796-200x300.jpg\" alt=\"\" width=\"352\" height=\"528\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4796-200x300.jpg 200w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4796-610x916.jpg 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4796.jpg 666w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33193\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4834-300x200.jpg\" alt=\"\" width=\"708\" height=\"472\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4834-300x200.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4834-768x511.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4834-610x406.jpg 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/DSF4834.jpg 1000w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparation time: 10 minutes Cooking time: \u00a040 minutes Serves: 3 &#8211; 4 people\u00a0 INGREDIENTS: 1.5 cups dried dahl 1 cup long-grain brown rice 3 tablespoons coconut butter 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric 1 tsp cumin seeds 1 tsp&#8230;<\/p>\n","protected":false},"author":51,"featured_media":33188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,130],"tags":[1714,1305,1715,1713,56,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - 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