{"id":3303,"date":"2014-05-26T10:29:33","date_gmt":"2014-05-26T08:29:33","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=3303"},"modified":"2014-05-26T10:29:33","modified_gmt":"2014-05-26T08:29:33","slug":"turmeric-spice-glowing-health","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/turmeric-spice-glowing-health\/","title":{"rendered":"Terrific Turmeric: Golden Spice for Glowing Health"},"content":{"rendered":"<p><a href=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/05\/Dollarphotoclub_52895824.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-3305\" title=\"turmeric\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/05\/Dollarphotoclub_52895824-1024x680.jpg\" alt=\"turmeric\" width=\"523\" height=\"347\" \/><\/a><\/p>\n<p>We all know turmeric as the bright yellow spice that gives curry dishes their inviting colour; and as South Africans we most commonly think of it as the key ingredient in traditional yellow rice. What you might not know however, is that turmeric is also loaded with amazing medicinal properties. This precious golden spice can be used for so much more than its warming taste!<\/p>\n<p>Turmeric really is a natural health and beauty superstar \u2013 here\u2019s a look at the key benefits you can enjoy by adding more turmeric to your daily diet and skincare regime:<\/p>\n<p><!--more--><\/p>\n<h3>Health:<\/h3>\n<ul>\n<li>Antiviral, antibacterial and antifungal<\/li>\n<li>Strengthens the immune system<\/li>\n<li>Eases digestive problems like gas<\/li>\n<li>Protects the liver and heart against disease<\/li>\n<li>Helps to lower cholesterol levels<\/li>\n<li>Anti-inflammatory: Relieves the pain and swelling of arthritis (without the side-effects of medication)<\/li>\n<li>Moderates insulin levels and improves glucose control; beneficial for diabetics<\/li>\n<li>Full of antioxidants that fight free radical damage and cell ageing<\/li>\n<li>Anti-carcinogenic: Protects against the formation of tumours and cancerous cells<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Beauty:<\/h3>\n<ul>\n<li>Controls breakouts and cleanses excess oil<\/li>\n<li>Softens and hydrates dry skin<\/li>\n<li>Soothes itching, irritation and inflammation<\/li>\n<li>Reduces pigmentation and skin tanning<\/li>\n<li>Smoothes away wrinkles and combats the signs of skin ageing<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"border: 3px dashed #008000; padding: 7px; margin: 2px 10px 2px 10px;\"><span class=\"ArticleText\"><strong><em>Did You Know?<\/em><\/strong>\u00a0Turmeric contains <strong>an active compound known as curcumin<\/strong>, which gives the spice its therapeutic properties.<\/span><\/div>\n<p>&nbsp;<\/p>\n<p>We\u2019ve put together a list of three recipes \u2013 culinary, medicinal and beauty \u2013 using pure organic turmeric. You can also supplement your diet with natural turmeric capsules to enjoy all the health benefits of this magical spice.<\/p>\n<div id=\"attachment_3333\" style=\"width: 170px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Viridian-Organic-Turmeric-Capsules-p-5142.html\" target=\"_blank\"><img aria-describedby=\"caption-attachment-3333\" decoding=\"async\" class=\"size-full wp-image-3333\" title=\"turmeric-capsules\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/05\/turmeric-capsules.jpg\" alt=\"turmeric-capsules\" width=\"160\" height=\"160\" \/><\/a><p id=\"caption-attachment-3333\" class=\"wp-caption-text\">Turmeric Capsules<\/p><\/div>\n<div id=\"attachment_3336\" style=\"width: 170px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Turmeric-p-4968.html\" target=\"_blank\"><img aria-describedby=\"caption-attachment-3336\" decoding=\"async\" class=\"size-full wp-image-3336\" title=\"ground-organic-turmeric\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/05\/Ground-Organic-Turmeric1.jpg\" alt=\"ground-organic-turmeric\" width=\"160\" height=\"160\" \/><\/a><p id=\"caption-attachment-3336\" class=\"wp-caption-text\">Ground Organic Turmeric<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>1. Recipe for Traditional South African Yellow Rice:<\/h2>\n<p>This is a simple, wholesome and delicious Cape Malay dish.<\/p>\n<p><a href=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/05\/yellow-rice.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3345\" title=\"yellow-rice\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/05\/yellow-rice.jpg\" alt=\"yellow-rice\" width=\"110\" height=\"110\" \/><\/a><\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>1 cup long grain white rice (or <a href=\"http:\/\/www.faithful-to-nature.co.za\/Komati-Organic-White-Basmati-Rice-p-4154.html\" target=\"_blank\">basmati rice<\/a>)<\/li>\n<li>1\u00bdcups water<\/li>\n<li>1\u00bdtsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Turmeric-p-4968.html\" target=\"_blank\">ground turmeric<\/a><\/li>\n<li>\u00bdcup <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Raisins-p-3655.html\" target=\"_blank\">raisins<\/a> &amp; sultanas<\/li>\n<li>3tbsp sugar<\/li>\n<li>\u00bdtsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Cinnamon-p-890.html\" target=\"_blank\">ground cinnamon<\/a><\/li>\n<li>6 cardamom pods, shelled &amp; crushed<\/li>\n<li>1tbsp unsalted butter (or coconut oil)<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Soak the raisins and sultanas in a bowl of water overnight, to soften them.<\/li>\n<li>Combine all ingredients in a saucepan and bring to the boil.<\/li>\n<li>Once the mixture boils, reduce heat, cover the saucepan and simmer on low heat for 20-30 minutes (until all water is absorbed and the rice is light and fluffy).<\/li>\n<li>Remove from heat and fluff with a fork; serve warm with your favourite meat or veggie dishes.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"border: 3px dashed #008000; padding: 7px; margin: 2px 10px 2px 10px;\"><span class=\"ArticleText\"><strong><em>Did You Know?<\/em><\/strong>\u00a0India is the world\u2019s largest producer and consumer of turmeric powder. The spice is highly prized in Indian culture, and is used as a natural skin dye in traditional celebrations like weddings.<\/span><\/div>\n<h2><\/h2>\n<h2>2. Recipe for Golden Milk (Turmeric Milk):<\/h2>\n<p>An ancient Ayurvedic remedy that eases indigestion, gas and heartburn, as well as aches and pains.<\/p>\n<h3><a href=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/05\/golden-milk.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3346\" title=\"golden-milk\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/05\/golden-milk.jpg\" alt=\"golden-milk\" width=\"110\" height=\"110\" \/><\/a><\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>\u00bdtsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Turmeric-p-4968.html\" target=\"_blank\">turmeric<\/a><\/li>\n<li>4 cups unsweetened\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/La-Mandorle-Almond-Milk-Natural-Flavour-p-4448.html\" target=\"_blank\">almond milk<\/a><\/li>\n<li>A dash of\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Ground-Nutmeg-p-4143.html\" target=\"_blank\">nutmeg<\/a><\/li>\n<li>A dash of\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Cinnamon-p-890.html\" target=\"_blank\">cinnamon<\/a><\/li>\n<li>2 drops of\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Nielsen-Massey-Organic-Madagascar-Bourbon-Vanilla-Extract-p-4789.html\" target=\"_blank\">vanilla extract<\/a><\/li>\n<li>4tbsp raw\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Lalibela-Natural-Raw-Honey-Wildflower-p-3399.html\" target=\"_blank\">honey<\/a><\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Boil the turmeric in 1 cup of water, stirring with a wooden spoon. The mixture should thicken after about 10 minutes, making a paste.<\/li>\n<li>Reduce heat and stir in the almond milk, nutmeg, cinnamon and vanilla. Simmer for 5 minutes.<\/li>\n<li>Turn off the heat and stir in the honey. Serve and enjoy!<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>3. Recipe for Radiant Turmeric Facial Mask:<\/h2>\n<p>Brightens and beautifies the skin.<\/p>\n<h3><a href=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/05\/turmeric-beauty.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3348\" title=\"turmeric-beauty\" src=\"http:\/\/temp.faithful-to-nature.co.za\/wp-content\/uploads\/2014\/05\/turmeric-beauty.jpg\" alt=\"turmeric-beauty\" width=\"110\" height=\"110\" \/><\/a><\/h3>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>\u00bdcup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Chickpea-Flour-p-3668.html\" target=\"_blank\">chickpea flour<\/a><\/li>\n<li>1\u00bdtbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Turmeric-p-4968.html\" target=\"_blank\">ground turmeric<\/a> (Note: Test the mixture on a patch of your skin first to ensure the turmeric won\u2019t stain)<\/li>\n<li>5 drops of your favourite <a href=\"http:\/\/www.faithful-to-nature.co.za\/Carrier-Oils-p-1-c-70.html\" target=\"_blank\">carrier oil<\/a> (eg sweet almond oil or avocado oil)<\/li>\n<li>1-2tsp filtered water<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Method:<\/h3>\n<ul>\n<li>Mix the flour and turmeric. (Place in an airtight container until you\u2019re ready to use the mask.)<\/li>\n<li>Mix 1tbsp of the turmeric and flour blend with 5 drops of your carrier oil, and enough water to make a smooth paste.<\/li>\n<li>Apply the mixture to your face and neck, avoiding the eye area. Relax for 10-15 minutes until the mask dries, then rinse it off in the shower.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We all know turmeric as the bright yellow spice that gives curry dishes their inviting colour; and as South Africans we most commonly think of it as the key ingredient in traditional yellow rice. What you might not know however, is that turmeric is also&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[121],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Terrific Turmeric for Glowing Health | Faithful to Nature Blog<\/title>\n<meta name=\"description\" content=\"A look at the health &amp; beauty benefits of turmeric, plus 3 recipes using this warming golden-yellow spice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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