{"id":32900,"date":"2019-05-20T14:49:30","date_gmt":"2019-05-20T12:49:30","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=32900"},"modified":"2021-11-12T13:27:09","modified_gmt":"2021-11-12T11:27:09","slug":"vegan-paleo-bagels","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-paleo-bagels\/","title":{"rendered":"Vegan Paleo Bagels"},"content":{"rendered":"\n<p>This easy homemade&nbsp;bagel&nbsp;recipe proves that you can make deliciously chewy&nbsp;bagels&nbsp;in your own kitchen with only a few basic ingredients!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>INGREDIENTS:<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>DRY<\/strong><\/p>\n\n\n\n<ul><li>3 cups <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-almond-flour-119122\" target=\"_blank\" rel=\"noreferrer noopener\">almond flour<\/a><\/li><li>1 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/natures-choice-tapioca-flour\" target=\"_blank\" rel=\"noreferrer noopener\">tapioca flour<\/a><\/li><li>1 tsp. <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/baking-and-cooking\/herbs-spices-seasoning\/salt-pepper?manufacturer%5B0%5D=Faithful+to+Nature\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a><\/li><li>1 packet instant yeast<\/li><li>1 Tbsp. <a href=\"https:\/\/www.faithful-to-nature.co.za\/truefoods-organic-coconut-blossom-sugar\" target=\"_blank\" rel=\"noreferrer noopener\">coconut sugar<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>WET<\/strong><\/p>\n\n\n\n<ul><li>Hot water<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>SEED SPICE<\/strong><\/p>\n\n\n\n<ul><li>1 Tbsp. \u00a0<a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-sesame-seeds-250g\" target=\"_blank\" rel=\"noreferrer noopener\">white sesame seeds<\/a><\/li><li>1 Tbsp. black sesame seeds<\/li><li>1 Tbsp. poppy seeds<\/li><li>1 tsp. <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/baking-and-cooking\/herbs-spices-seasoning\/salt-pepper?manufacturer%5B0%5D=Faithful+to+Nature\" target=\"_blank\" rel=\"noreferrer noopener\">sea salt<\/a><\/li><li>1 tsp. <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-fortified-nutritional-yeast-flakes-100g\" target=\"_blank\" rel=\"noreferrer noopener\">nutritional yeast<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>METHOD:<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Preheat the oven to 180\u2103. Line a baking tray with parchment paper and set aside.<\/li><li>In a large mixing bowl add all the dry ingredients and whisk. Add hot water to the dry ingredients and mix until well combined.<\/li><li>Divide the dough into 4-6 equal pieces. In between well-floured and cupped palms, shape each piece of dough into a thick round and place on the prepared baking sheet. Poke a floured forefinger into the centre of each piece of dough and wiggle around to create a hole.<\/li><li>Place the baking tray in the refrigerator for only 5 minutes. In the meantime bring a medium pot filled with water to a slight boil.<\/li><li>Place the shaped bagels in the boiling water bath<strong><em> <\/em><\/strong><em>(no more than two at a time to prevent crowding and sticking)<\/em> and boil for about 1 minute per side. Try to prevent the dough from sticking to the bottom of the pot by swirling the water around. The bagel will float once it\u2019s been boiling for about a minute. Using a strainer, remove the bagel from the boiling water and return to the baking sheet.<\/li><li>Bake for 15 minutes. Brush the bagels with <a href=\"https:\/\/www.faithful-to-nature.co.za\/leafy-greens-stoneground-coconut-butter\" target=\"_blank\" rel=\"noreferrer noopener\">vegan butter<\/a> and sprinkle with seeds before baking for another 15 minutes until golden brown.<\/li><li>Remove from the oven and allow to cool down at least slightly before slicing and serving.<\/li><li>Choose a <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/pantry-1\/honey-jam-nut-butters-spreads\" target=\"_blank\" rel=\"noreferrer noopener\">spread<\/a> of your choice.<\/li><li>Freeze any leftovers by first slicing each bagel then placing in a <a href=\"https:\/\/www.faithful-to-nature.co.za\/home-and-lifestyle\/kitchenware\/food-storage-preservation\/food-containers\/masterclass-reusable-silicone-food-bag\" target=\"_blank\" rel=\"noreferrer noopener\">freezer-safe bag<\/a>, eliminating as much air as possible and sealing tightly. Defrost at room temperature. They freeze amazingly well.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>NOTES:<\/strong> <strong>When taking out of the fridge the bagels will be harder and is best enjoyed warmed up a little before serving. Slice one in half and toast it for a crispier bagel.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Vegan Paleo Bagels\" width=\"1060\" height=\"596\" src=\"https:\/\/www.youtube.com\/embed\/7UqWrTG8wTM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-faithful-to-nature wp-block-embed-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Aflr78QAl8\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/a-good-time-carrot-cake\/\">A Good-Time Carrot Cake for Every Celebration<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;A Good-Time Carrot Cake for Every Celebration&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/a-good-time-carrot-cake\/embed\/#?secret=Aflr78QAl8\" data-secret=\"Aflr78QAl8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-faithful-to-nature wp-block-embed-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ovL0WQdatw\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/hot-cross-cinnabuns\/\">Hot Cross Cinnabuns<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Hot Cross Cinnabuns&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/hot-cross-cinnabuns\/embed\/#?secret=ovL0WQdatw\" data-secret=\"ovL0WQdatw\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-faithful-to-nature wp-block-embed-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"9TxNVgnd30\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/marinated-beetroot-and-apple-salad\/\">Marinated Beetroot and Apple Salad<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Marinated Beetroot and Apple Salad&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/marinated-beetroot-and-apple-salad\/embed\/#?secret=9TxNVgnd30\" data-secret=\"9TxNVgnd30\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This easy homemade&nbsp;bagel&nbsp;recipe proves that you can make deliciously chewy&nbsp;bagels&nbsp;in your own kitchen with only a few basic ingredients! INGREDIENTS: DRY 3 cups almond flour 1 cup tapioca flour 1 tsp. salt 1 packet instant yeast 1 Tbsp. coconut sugar WET Hot water SEED SPICE&#8230;<\/p>\n","protected":false},"author":48,"featured_media":32901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121],"tags":[1680,75,944,780,952,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Paleo Bagels - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"This easy homemade\u00a0bagel\u00a0recipe proves that you can make deliciously chewy\u00a0bagels\u00a0in your own kitchen with only a few basic ingredients!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-paleo-bagels\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Paleo Bagels - Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"This easy homemade\u00a0bagel\u00a0recipe proves that you can make deliciously chewy\u00a0bagels\u00a0in your own kitchen with only a few basic ingredients!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-paleo-bagels\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-20T12:49:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-12T11:27:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_9128.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angelique Booyens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angelique Booyens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-paleo-bagels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-paleo-bagels\/\"},\"author\":{\"name\":\"Angelique Booyens\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/87b88a1b56aa915fe0719e5e54acbb61\"},\"headline\":\"Vegan Paleo Bagels\",\"datePublished\":\"2019-05-20T12:49:30+00:00\",\"dateModified\":\"2021-11-12T11:27:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-paleo-bagels\/\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-paleo-bagels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_9128.jpg\",\"keywords\":[\"bagels\",\"baking\",\"banting\",\"bread\",\"paleo\",\"Vegan\"],\"articleSection\":[\"Faithful to Nature\",\"Food\",\"Recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-paleo-bagels\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-paleo-bagels\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-paleo-bagels\/\",\"name\":\"Vegan Paleo Bagels - 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