{"id":32622,"date":"2019-03-18T12:40:17","date_gmt":"2019-03-18T10:40:17","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=32622"},"modified":"2020-05-19T11:54:39","modified_gmt":"2020-05-19T09:54:39","slug":"marinated-beetroot-and-apple-salad","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/marinated-beetroot-and-apple-salad\/","title":{"rendered":"Marinated Beetroot and Apple Salad"},"content":{"rendered":"\n<p><em>Serves 4<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>INGREDIENTS: <\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Salad: <\/strong><\/h3>\n\n\n\n<ul><li>4 beetroots, steamed<\/li><li>2 big granny smith apples<\/li><li>Your choice of green: lettuce, spinach, wild rocket or massaged kale<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-sunflower-seeds-400g\" target=\"_blank\" rel=\"noreferrer noopener\">Sunflower seeds<\/a> or <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-pumpkin-seeds-400g\" target=\"_blank\" rel=\"noreferrer noopener\">pumpkin seeds<\/a><\/li><li>Yellow cherry tomatoes<\/li><li>Microgreens or sprouts<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Marinade:<\/strong><\/h3>\n\n\n\n<ul><li>1\/8 cup <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/coconut-connection-organic-coconut-sugar\" target=\"_blank\">coconut sugar<\/a> (or raw sugar)<\/li><li>1\/8 cup <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-faithful-to-nature-apple-cider-vinegar-500ml\" target=\"_blank\">apple cider vinegar<\/a> (or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-red-wine-vinegar\" target=\"_blank\">red wine vinegar<\/a>)<\/li><li>1 tsp <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-tamari\" target=\"_blank\">tamari<\/a> (or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/yamasa-soy-sauce-150ml\" target=\"_blank\">soy sauce<\/a>)<\/li><li>1 Tbsp dijon mustard<\/li><li>\u00bd tsp <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/sally-ann-creed-paprika-ground\" target=\"_blank\">paprika<\/a><\/li><li>\u00bc tsp <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-cayenne-pepper\" target=\"_blank\">cayenne pepper<\/a><\/li><li>\u00bd tsp <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-black-pepper-grinder\" target=\"_blank\">black pepper<\/a><\/li><li>Pinch of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/himalayan-fine-salt-shaker\" target=\"_blank\">salt<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>METHOD: <\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Steam the beetroots in water with a dash of sea salt, until soft enough to peel and slice.<\/li><li>Remove the apple cores and slice into thin slices.<\/li><li>In a small bowl add all the marinade ingredients and mix until well combined.<\/li><li>In a medium mixing bowl combine the apples and beets and then pour the marinade over. Give it a good toss before covering and place in the fridge for a minimum of 1 hour, or up to 24 hours.<\/li><li>Remove from the fridge. Place the salad on top of a bed of greens and top with nuts, seeds and other greens. Pour the remaining marinade in a bowl to be used for dressing on the side.<\/li><\/ol>\n\n\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/marinate-beetroot-and-apple-salad\/marinated-beetroot-and-apple-salad-2\/\" rel=\"attachment wp-att-32624\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-32624\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-2.png\" alt=\"Marinated-Beetroot-and-Apple-salad-2\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-2.png 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-2-200x300.png 200w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-2-768x1152.png 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-2-683x1024.png 683w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-2-610x915.png 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/marinate-beetroot-and-apple-salad\/marinated-beetroot-and-apple-salad-5\/\" rel=\"attachment wp-att-32625\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-32625\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-5.png\" alt=\"Marinated-Beetroot-and-Apple-salad-5\" width=\"1482\" height=\"1000\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-5.png 1482w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-5-300x202.png 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-5-768x518.png 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-5-1024x691.png 1024w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-5-1080x729.png 1080w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-5-610x412.png 610w\" sizes=\"(max-width: 1482px) 100vw, 1482px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/marinate-beetroot-and-apple-salad\/marinated-beetroot-and-apple-salad-4\/\" rel=\"attachment wp-att-32627\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-32627\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-4.png\" alt=\"Marinated-Beetroot-and-Apple-salad-4\" width=\"1000\" height=\"1274\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-4.png 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-4-235x300.png 235w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-4-768x978.png 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-4-804x1024.png 804w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Marinated-Beetroot-and-Apple-salad-4-610x777.png 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Serves 4 INGREDIENTS: Salad: 4 beetroots, steamed 2 big granny smith apples Your choice of green: lettuce, spinach, wild rocket or massaged kale Sunflower seeds or pumpkin seeds Yellow cherry tomatoes Microgreens or sprouts Marinade: 1\/8 cup coconut sugar (or raw sugar) 1\/8 cup apple&#8230;<\/p>\n","protected":false},"author":48,"featured_media":32623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - 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