{"id":32503,"date":"2019-03-04T12:31:47","date_gmt":"2019-03-04T10:31:47","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=32503"},"modified":"2020-07-20T13:57:59","modified_gmt":"2020-07-20T11:57:59","slug":"mermaid-salad-bowl","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/mermaid-salad-bowl\/","title":{"rendered":"Introducing: The Mermaid Bowl"},"content":{"rendered":"\n<p class=\"has-drop-cap\">This is a feet-in-the-pool-kinda-salad, perfect for a summer\u2019s day or to add to your weekend braai table. Not only is it packed with absolutely delicious and nutritious ingredients, but it\u2019s the perfect recipe if you\u2019re into food cycling for your hormones. The mermaid bowl ticks all the boxes for menstrual phase with:<\/p>\n\n\n\n<ul><li>Kale to help replenish iron levels<\/li><li>Blueberries that are loaded with antioxidants to assist in flushing out excess estrogen<\/li><li>Pumpkin seeds to replenish your zinc levels and support progesterone<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>INGREDIENTS<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>THE MERMAID BOWL<\/strong><\/p>\n\n\n\n<ul><li>2 kale leaves, de-stemmed dressed with juice of &nbsp;\u00bd lime (you can sub for a lemon or 1 tsp <a rel=\"noreferrer noopener\" aria-label=\"apple cider vinegar (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-faithful-to-nature-apple-cider-vinegar-500ml\" target=\"_blank\">apple cider vinegar<\/a>)<\/li><li>\u00bc cup cabbage<\/li><li>\u00bc cucumber, chopped<\/li><li>\u00bc yellow bell pepper<\/li><li>7 \u2013 8 romaine lettuce leaves<\/li><li>7 \u2013 8 sugar snap peas, halved<\/li><li>1 small hand full carrot and beetroot, julienne<\/li><li>\u00bc cup blueberries<\/li><li>2 Tbsp <a rel=\"noreferrer noopener\" aria-label=\"pumpkin seeds (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=pumpkin+seeds\" target=\"_blank\">pumpkin seeds<\/a><\/li><li>1 Tbsp beetroot hummus<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>THE TAHINI DRESSING <\/strong><\/p>\n\n\n\n<ul><li>1 Tbsp <a rel=\"noreferrer noopener\" aria-label=\"tahini (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=tahini\" target=\"_blank\">tahini<\/a> (sesame butter)<\/li><li>\u00a0\u00bd lemon\u2019s juice (approximately 3 Tbsp)<\/li><li>\u00a01 Tbsp hot water<\/li><li>1 tsp <a rel=\"noreferrer noopener\" aria-label=\"honey (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=honey\" target=\"_blank\">honey<\/a> (can substitute with agave)<\/li><li>Black pepper &amp; salt<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>METHOD<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Break up the de-stemmed kale and massage after adding lime\/lemon\/apple cider vinegar.<\/li><li>Add the romaine lettuce leaves by layering them down <\/li><li>Add the rest of the ingredients. Add your ingredients in one at a time so that you can arrange them to have the final desired look. We love placing each ingredient next to each other in a circular motion and topping with a slice of lime in the middle (as per the picture).<\/li><li>Mix the Tahini ingredients together and drizzle over your salad.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This is a feet-in-the-pool-kinda-salad, perfect for a summer\u2019s day or to add to your weekend braai table. Not only is it packed with absolutely delicious and nutritious ingredients, but it\u2019s the perfect recipe if you\u2019re into food cycling for your hormones. The mermaid bowl ticks&#8230;<\/p>\n","protected":false},"author":48,"featured_media":32505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131,121,117],"tags":[916,1617,56,1618,1145],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Introducing: The Mermaid Bowl<\/title>\n<meta name=\"description\" content=\"This is a feet-in-the-pool-kinda-salad, perfect for a hot day or to add to your braai table. Packed with absolutely delicious and nutritious ingredients!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/mermaid-salad-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introducing: The Mermaid Bowl\" \/>\n<meta property=\"og:description\" content=\"This is a feet-in-the-pool-kinda-salad, perfect for a hot day or to add to your braai table. 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