{"id":32381,"date":"2019-02-11T16:09:27","date_gmt":"2019-02-11T14:09:27","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=32381"},"modified":"2019-02-11T16:09:27","modified_gmt":"2019-02-11T14:09:27","slug":"5-ingredient-smoothie-bowls","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/5-ingredient-smoothie-bowls\/","title":{"rendered":"5-Ingredient Smoothie Bowls: Monday to Sunday"},"content":{"rendered":"

The classic adage, \u201ceat breakfast like a king (or queen), lunch like a prince (or princess), and dinner like a pauper,\u201d can go a long way in boosting your energy levels and helping you maintain a healthy weight. Smoothie bowls have become the health fanatics breakfast of choice because each one is a sizable serving of powerful vitamins, minerals and antioxidants first thing in the morning.<\/span><\/p>\n

Smoothies have always been fruit or vegetable-based drinkable meal replacements or supplements. Smoothie bowls, on the other hand, are a serious treat. Their ice-cream-like consistency and the creative ability load them with toppings makes them as delicious as they are good for you.<\/span><\/p>\n

We\u2019ve charted out a week of our favourite recipes for you to make. We know you\u2019ll fall in love with them, and we\u2019re certain your friends and family will too!<\/span><\/p>\n

MONDAY: KALE-IN IT\"\"<\/b><\/em><\/h1>\n

If you\u2019re feeling sluggish after a festive weekend, the banana in the smoothie bowl will give you an uplifting dose of potassium; the rolled oats means you\u2019ll enjoy a slow release of glucose that will keep you going \u2018til lunch, and the mixed berries will work on cleansing your body of the toxins it ingested from Friday night.<\/span><\/p>\n

INGREDIENTS: <\/b><\/em>(serves 2)<\/span><\/i><\/p>\n