{"id":32343,"date":"2019-02-04T17:00:04","date_gmt":"2019-02-04T15:00:04","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=32343"},"modified":"2021-07-26T10:29:32","modified_gmt":"2021-07-26T08:29:32","slug":"heart-shaped-sweet-potato-pizza","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-shaped-sweet-potato-pizza\/","title":{"rendered":"Mini Heart-Shaped Sweet Potato Pizza"},"content":{"rendered":"\n<p><em>Gluten-free, paleo and easily adjusted to vegan<\/em><\/p>\n\n\n\n<p>For a softer (not-so-crispy-base) you can use only \u00bd cup almond flour, \u00bd cup coconut flour instead of 1 cup just almond flour.<\/p>\n\n\n\n<ul><li>To make the base vegan you can substitute the egg with one flax egg &amp; 6 Tbsp water, although you won\u2019t get the same result in terms of crispiness. <\/li><li>The base can be stored in the fridge for 2 \u2013 3 days or frozen for 1 month. If you want to use a frozen base, first defrost in the oven for 10 minutes and then add all the ingredients before grilling.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>INGREDIENTS: <\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>2&nbsp;cups&nbsp;sweet potato&nbsp;from roasted sweet potatoes<\/li><li>1&nbsp;egg<\/li><li>1&nbsp;cup&nbsp;<a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-almonds-blanched-ground-300g\" target=\"_blank\" rel=\"noreferrer noopener\">almond flour<\/a><\/li><li>1\/4&nbsp;cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/natures-choice-tapioca-flour\" target=\"_blank\" rel=\"noreferrer noopener\">tapioca flour<\/a> &nbsp;<\/li><li>1&nbsp;tablespoon&nbsp;<a href=\"https:\/\/www.faithful-to-nature.co.za\/baleia-extra-virgin-olive-oil\">olive oil<\/a><\/li><li>1&nbsp;tablespoon&nbsp;<a href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-white-wine-vinegar\" target=\"_blank\" rel=\"noreferrer noopener\">white wine vinegar<\/a><\/li><li>1&nbsp;teaspoon&nbsp;<a href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-italian-herbs-mix\" target=\"_blank\" rel=\"noreferrer noopener\">Italian seasoning<\/a> or oregano<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>TOPPING OPTIONS:<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>Caramelised onions (1 sliced onion pan fried with coconut sugar and water)<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-balsamic-vinegar\" target=\"_blank\" rel=\"noreferrer noopener\">Balsamic vinegar<\/a><\/li><li>Tomato puree<\/li><li>Rocket <\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-nutritional-yeast-single-pack\" target=\"_blank\" rel=\"noreferrer noopener\">Nutritional yeast <\/a><\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/oh-mega-sesame-tahini\" target=\"_blank\" rel=\"noreferrer noopener\">Tahini<\/a> &amp; lemon juice dressing (tahini mixed with juice of 1 lemon and water)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>METHOD: <\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li> Roast sweet potatoes at 200<strong>\u00b0<\/strong> Celsius for 1 hour, until they are very soft.<\/li><li> Once they have cooled, scoop out the flesh, and measure out 2 cups of sweet potato puree.<\/li><li> In a large mixing bowl, add sweet potatoes, and use a hand mixer to whip the sweet potatoes until they are smooth.<\/li><li> Add the rest of the ingredients and use the hand-mixer again to mix well.<\/li><li> Preheat oven to 180<strong>\u00b0<\/strong> Celsius.<\/li><li> Line a baking tray with baking paper. Scoop &#8220;dough&#8221; in heaping \u00bd cups.<\/li><li> Wet your fingers, and lightly press down on the top of each mound.<\/li><li> Cover 1 mound of dough with another piece of parchment, and then use a flat-bottomed smooth plate to press down until the sweet potato is about 2cm in diameter. Finally, use the back of a spoon to form heart shapes. I like to use wet fingers to gently mold the edges of the crust. Or you can scoop all the dough into a piping bag and pipe heart-shaped pizza bases and smooth out with the back of a spoon.<\/li><li> Bake the base for 30 minutes.<\/li><li> Top the base with sauce, or other toppings, as desired.<\/li><li> Return topped pizzas to the oven for 12 \u2013 20 minutes (depending on how many toppings are added). A basic cheese pizza will bake in 12 minutes, but a pizza loaded with tons of veggies will take 20.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-shaped-sweet-potato-pizza\/sweet-potato-heart-pizza-2web\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-2web.png\" alt=\"Sweet-potato-heart-pizza-2\" class=\"wp-image-32355\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-2web.png 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-2web-200x300.png 200w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-2web-768x1152.png 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-2web-683x1024.png 683w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-2web-610x915.png 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-shaped-sweet-potato-pizza\/sweet-potato-heart-pizza-3web\/\"><img decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-3web.png\" alt=\"Sweet-potato-heart-pizza-2\" class=\"wp-image-32356\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-3web.png 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-3web-200x300.png 200w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-3web-768x1152.png 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-3web-683x1024.png 683w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-3web-610x915.png 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-shaped-sweet-potato-pizza\/sweet-potato-heart-pizza-4web\/\"><img decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-4web.png\" alt=\"Sweet-potato-heart-pizza-4\" class=\"wp-image-32357\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-4web.png 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-4web-200x300.png 200w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-4web-768x1152.png 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-4web-683x1024.png 683w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza-4web-610x915.png 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vkM4lNTodn\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/make-vegan-pizza-scratch\/\">Make Your Own Vegan Pizza From Scratch!<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Make Your Own Vegan Pizza From Scratch!&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/make-vegan-pizza-scratch\/embed\/#?secret=vkM4lNTodn\" data-secret=\"vkM4lNTodn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Cd1QkWGPPo\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/valentines-day-fortune-cookies\/\">Valentine\u2019s Day Fortune Cookies<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Valentine\u2019s Day Fortune Cookies&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/valentines-day-fortune-cookies\/embed\/#?secret=Cd1QkWGPPo\" data-secret=\"Cd1QkWGPPo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"OCv8iuNbAo\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/some-wonderful-ideas-inspiration-to-put-love-romance-into-action\/\">Some Wonderful Ideas &#038; Inspiration to Put Love &#038; Romance into Action<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Some Wonderful Ideas &#038; Inspiration to Put Love &#038; Romance into Action&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/some-wonderful-ideas-inspiration-to-put-love-romance-into-action\/embed\/#?secret=OCv8iuNbAo\" data-secret=\"OCv8iuNbAo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gluten-free, paleo and easily adjusted to vegan For a softer (not-so-crispy-base) you can use only \u00bd cup almond flour, \u00bd cup coconut flour instead of 1 cup just almond flour. To make the base vegan you can substitute the egg with one flax egg &amp;&#8230;<\/p>\n","protected":false},"author":48,"featured_media":32345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,125],"tags":[1581,1580,56,1103,1582],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mini Heart-Shaped Sweet Potato Pizza - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"What a lovely way to celebrate Valentines day with heart-shaped PIZZA?! 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Gluten-free, paleo and easily adjusted to vegan, enjoy this lovingly prepared meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-shaped-sweet-potato-pizza\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T15:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-26T08:29:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angelique Booyens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angelique Booyens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-shaped-sweet-potato-pizza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-shaped-sweet-potato-pizza\/\"},\"author\":{\"name\":\"Angelique Booyens\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/87b88a1b56aa915fe0719e5e54acbb61\"},\"headline\":\"Mini Heart-Shaped Sweet Potato Pizza\",\"datePublished\":\"2019-02-04T15:00:04+00:00\",\"dateModified\":\"2021-07-26T08:29:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-shaped-sweet-potato-pizza\/\"},\"wordCount\":413,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-shaped-sweet-potato-pizza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza.jpg\",\"keywords\":[\"heart\",\"pizza\",\"recipe\",\"sweet potato\",\"valentines\"],\"articleSection\":[\"Faithful to Nature\",\"Food\",\"Wasteless Life\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-shaped-sweet-potato-pizza\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-shaped-sweet-potato-pizza\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-shaped-sweet-potato-pizza\/\",\"name\":\"Mini Heart-Shaped Sweet Potato Pizza - Faithful To Nature\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-shaped-sweet-potato-pizza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-shaped-sweet-potato-pizza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Sweet-potato-heart-pizza.jpg\",\"datePublished\":\"2019-02-04T15:00:04+00:00\",\"dateModified\":\"2021-07-26T08:29:32+00:00\",\"description\":\"What a lovely way to celebrate Valentines day with heart-shaped PIZZA?! 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