{"id":32287,"date":"2019-01-24T11:56:27","date_gmt":"2019-01-24T09:56:27","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=32287"},"modified":"2020-04-07T13:32:57","modified_gmt":"2020-04-07T11:32:57","slug":"powerful-post-workout-blueberry-popsicles","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/powerful-post-workout-blueberry-popsicles\/","title":{"rendered":"Powerful Post-Workout Blueberry Popsicles"},"content":{"rendered":"<p>Honestly, what on this beautiful earth could be better than eating an ice-cream after a workout?\u00a0It is the perfect combination of anti-oxidants, protein and energising ingredients for a delicious\u00a0restorative blueberry smoothie popsicle.<\/p>\n<p><i><span style=\"font-weight: 400;\">Serves: 4<\/span><\/i><\/p>\n<h1><b>INGREDIENTS: <\/b><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\/3 cup blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u00bd tsp <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-superfoods-maca-powder\"><span style=\"font-weight: 400;\">maca root powder<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup coconut yoghurt (or Greek yoghurt)<img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-32292 alignright\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Post-workout-popsicles_2_web-204x300.png\" alt=\"\" width=\"321\" height=\"472\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Post-workout-popsicles_2_web-204x300.png 204w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Post-workout-popsicles_2_web-768x1128.png 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Post-workout-popsicles_2_web-697x1024.png 697w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Post-workout-popsicles_2_web-610x896.png 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Post-workout-popsicles_2_web.png 1000w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup water<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 Scoops <\/span><a href=\"https:\/\/www.faithful-to-nature.co.za\/phyto-pro-thrive-beet-n-berry\"><span style=\"font-weight: 400;\">vegan strawberry protein powder<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/cravings-complete-activated-granola\">Granola<\/a> and a <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=nut+butter\">nut butter<\/a> of choice for topping (I just love the <a href=\"https:\/\/www.faithful-to-nature.co.za\/cocomi-coconut-butter-unsweetened\">Cocomi Coconut Cashew Spread<\/a>).<\/li>\n<\/ul>\n<h1><\/h1>\n<h1><\/h1>\n<h1><b>METHOD: <\/b><\/h1>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blend all the ingredients until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pour into moulds, top with granola and push in wooden sticks before placing in the freezer to set overnight\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Before removing each popsicle from the mould allow them to defrost for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjoy on a hot summer\u2019s day after your workout, or serve as a super boost to friends as a healthy dessert.<\/span><\/li>\n<\/ol>\n<blockquote class=\"wp-embedded-content\" data-secret=\"j2xNyynHDD\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-malva-pudding\/\">Malva Pudding: A Gluten-Free Vegan Take on a South African Favourite<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;Malva Pudding: A Gluten-Free Vegan Take on a South African Favourite&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-malva-pudding\/embed\/#?secret=j2xNyynHDD\" data-secret=\"j2xNyynHDD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qRvBhnf5NJ\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/hormone-balancing-adaptogenic-hot-cocoa\/\">\u201cHormone Balancing\u201d Adaptogenic Hot Cocoa<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;\u201cHormone Balancing\u201d Adaptogenic Hot Cocoa&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/hormone-balancing-adaptogenic-hot-cocoa\/embed\/#?secret=qRvBhnf5NJ\" data-secret=\"qRvBhnf5NJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"tLTem3agB6\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/creamy-vegan-alfredo\/\">Creamy Vegan Sundried Tomato and Basil Alfredo<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;Creamy Vegan Sundried Tomato and Basil Alfredo&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/creamy-vegan-alfredo\/embed\/#?secret=tLTem3agB6\" data-secret=\"tLTem3agB6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Honestly, what on this beautiful earth could be better than eating an ice-cream after a workout?\u00a0It is the perfect combination of anti-oxidants, protein and energising ingredients for a delicious\u00a0restorative blueberry smoothie popsicle. Serves: 4 INGREDIENTS: 1 banana 2\/3 cup blueberries 1\u00bd tsp maca root powder&#8230;<\/p>\n","protected":false},"author":48,"featured_media":32291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,142,121,117],"tags":[1567,1570,156,1569,1568,56,25,1476],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Powerful Post-Workout Blueberry Popsicles<\/title>\n<meta name=\"description\" content=\"Honestly, what on earth is better than eating an ice-cream after a work out?\u00a0It&#039;s the perfect combination of anti-oxidants, protein &amp; energising ingredients\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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