{"id":31765,"date":"2018-11-23T11:58:21","date_gmt":"2018-11-23T09:58:21","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=31765"},"modified":"2021-12-21T13:00:41","modified_gmt":"2021-12-21T11:00:41","slug":"black-tahini-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/black-tahini-smoothie-bowl\/","title":{"rendered":"Black Tahini Smoothie Bowl"},"content":{"rendered":"\n<p class=\"has-drop-cap\">The ultimate dark and delicious smoothie bowl. High in fibre, calcium, zinc &amp; vitamin A.<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>2 frozen bananas<\/li><li>1 frozen zucchini<\/li><li>1 tsp black tahini<\/li><li>1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/oh-mega-almond-nut-butter\" target=\"_blank\" rel=\"noreferrer noopener\">almond butter<\/a><\/li><li>1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/leafy-greens-stoneground-coconut-butter\" target=\"_blank\" rel=\"noreferrer noopener\">coconut butter<\/a><\/li><li>2-3 tsp organic <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/index\/?cat=4022&amp;manufacturer%5B0%5D=Faithful+to+Nature&amp;q=cinnamon\" target=\"_blank\" rel=\"noreferrer noopener\">cinnamon<\/a><\/li><li>1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/vanilla-man-vanilla-extract-50ml\" target=\"_blank\" rel=\"noreferrer noopener\">vanilla extract<\/a><\/li><li>1 cup black sesame seed mylk<\/li><li>Ice blocks<\/li><li><em>Optional:<a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/baking-and-cooking\/oil-vinegar\/coconut-oil?manufacturer%5B0%5D=Faithful+to+Nature\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Coconut<\/a>\/ Sesame Oil;<a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-organic-coconut-blossom-sugar-fine\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Coconut Blossom Nectar<\/a><\/em><\/li><\/ul>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">METHOD<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Black Sesame Mylk<\/h4>\n\n\n\n<ol><li>To make the black sesame milk, soak black sesame seeds overnight in the fridge. <\/li><li>Drain the\u00a0seeds the next day, add 2 cups of filtered water and blend in a high-speed blender. <\/li><li>Strain\u00a0through a <a href=\"https:\/\/www.faithful-to-nature.co.za\/ehk-cheesecloth\" target=\"_blank\" rel=\"noreferrer noopener\">cheesecloth<\/a> or <a href=\"https:\/\/www.faithful-to-nature.co.za\/amy-zing-3-in-1-almond-nut-milk-bag\" target=\"_blank\" rel=\"noreferrer noopener\">nut milk bag<\/a> for a smoother mylk (although it is not necessary).\u00a0<\/li><li>Add 1 tsp of vanilla and a pinch of salt to the milk and keep in the fridge for up to 3 days.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Black Tahini<\/h4>\n\n\n\n<ol><li>Toast the black sesame seeds on a medium heat over a pan until they start to smell fragrant. <\/li><li>Then blend\u00a0or pulse in a blender or food processor until smooth.<\/li><li>Add coconut or sesame oil if the\u00a0tahini is too thick or not runny enough. Alternatively, buy pre-made black tahini.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Smoothie Bowl<\/h4>\n\n\n\n<ol><li>Steam the zucchini until cooked through and allow to cool before slicing, and then freezing.\u00a0<\/li><li>Add all the remaining ingredients to a high-speed blender and blend until smooth. <\/li><li>To make\u00a0a delicious coconut butter tahini caramel drizzle, mix 1 tsp black tahini with coconut butter\u00a0and coconut blossom nectar or honey with a pinch of salt. Add a bit of water or plant mylk\u00a0to it make it even runnier. <\/li><li>Pour the smoothie mixture out into a shallow bowl, drizzle over\u00a0the coconut tahini caramel and top with a selection of nuts, seeds or granola.<\/li><li>Featured toppings: cacao nibs, chia seeds, black sesame seeds and bee pollen.<\/li><\/ol>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/black-tahini-smoothie-bowl\/black-tahini-smoothie-bowl1\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Black-Tahini-Smoothie-Bowl1.jpg\" alt=\"Black-Tahini-Smoothie-Bowl1\" class=\"wp-image-31775\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Black-Tahini-Smoothie-Bowl1.jpg 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Black-Tahini-Smoothie-Bowl1-300x200.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Black-Tahini-Smoothie-Bowl1-768x512.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Black-Tahini-Smoothie-Bowl1-610x407.jpg 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The ultimate dark and delicious smoothie bowl. High in fibre, calcium, zinc &amp; vitamin A. INGREDIENTS 2 frozen bananas 1 frozen zucchini 1 tsp black tahini 1 tsp almond butter 1 tsp coconut butter 2-3 tsp organic cinnamon 1 tsp vanilla extract 1 cup black&#8230;<\/p>\n","protected":false},"author":51,"featured_media":31773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121,117],"tags":[1524],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Black Tahini Smoothie Bowl - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"The ultimate dark &amp; delicious smoothie bowl in light of Black Friday (see what we did there?). 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