{"id":31363,"date":"2018-10-08T13:39:20","date_gmt":"2018-10-08T11:39:20","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=31363"},"modified":"2018-10-16T11:30:36","modified_gmt":"2018-10-16T09:30:36","slug":"peaches-and-cream-overnight-burcha","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/peaches-and-cream-overnight-burcha\/","title":{"rendered":"Peaches &#038; Cream Overnight Burcha"},"content":{"rendered":"<p><em>Recipe adapted from the\u00a0Loni Jane Blog by @<a href=\"https:\/\/www.instagram.com\/thehonestgrazer\/\" target=\"_blank\" rel=\"noopener\">TheHonestGrazer<\/a><\/em><\/p>\n<p><b>Burcha Mix<\/b> is very versatile, and the ingredients can easily be substituted for other nuts, seeds, grains or fruit. The dried fruits give it a natural sweetness, but you can always add more healthy sweeteners as your heart desires. Personally, I enjoy it most when it\u2019s soaked overnight as the nuts and seeds \u2018activate\u2019 in the liquid and are easier to digest.<\/p>\n<h2><b>INGREDIENTS<\/b><b><br \/>\n<\/b><b><br \/>\n<\/b><em><b>Burcha Mix<\/b><\/em><b><br \/>\n<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd Cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/earthshine-raw-activated-buckwheat\" target=\"_blank\" rel=\"noopener\">activated buckwheat<\/a> (can substitute for rolled oats)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd Cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/by-nature-organic-brown-linseeds-flax-seeds\" target=\"_blank\" rel=\"noopener\">flax seeds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd Cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/by-nature-organic-sesame-seeds\" target=\"_blank\" rel=\"noopener\">sesame seeds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd Cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/truefoods-sunflower-seed\" target=\"_blank\" rel=\"noopener\">sunflower seeds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd Cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/superfoods-organic-chia-seeds-omega-3-power-food\" target=\"_blank\" rel=\"noopener\">chia seeds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc Cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/superfoods-organic-cacao-nibs\" target=\"_blank\" rel=\"noopener\">cacao nibs<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd Cup<a href=\"https:\/\/www.faithful-to-nature.co.za\/earthshine-activated-pumpkin-seeds\" target=\"_blank\" rel=\"noopener\"> pumpkin seeds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd Cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/earth-products-coconut-desiccated\" target=\"_blank\" rel=\"noopener\">shredded coconut<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc Cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/superfoods-organic-shelled-hemp-seeds\" target=\"_blank\" rel=\"noopener\">hemp seeds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd Cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/by-nature-organic-pitted-dried-dates\" target=\"_blank\" rel=\"noopener\">dates<\/a>, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd Cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/by-nature-sulphur-free-dried-mangoes\" target=\"_blank\" rel=\"noopener\">dried mango <\/a>or <a href=\"https:\/\/www.faithful-to-nature.co.za\/by-nature-organic-dried-peaches\" target=\"_blank\" rel=\"noopener\">peaches<\/a>, chopped<\/span><\/li>\n<\/ul>\n<h2><em><b>Overnight Burcha<\/b><\/em><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u00bd Cups<a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=+almond+milk\" target=\"_blank\" rel=\"noopener\"> almond <\/a>or <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=coconut+milk\" target=\"_blank\" rel=\"noopener\">coconut milk<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 Peach cut into chunks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Handful fresh blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd Cup Coconut yoghurt or cream (enough for inside and on top)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 Tbsp maple syrup or <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=honey\" target=\"_blank\" rel=\"noopener\">honey<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 Tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=vanilla+extract\" target=\"_blank\" rel=\"noopener\">vanilla extract<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 Tsp<a href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-ground-cinnamon\" target=\"_blank\" rel=\"noopener\"> Cinnamon<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pinch <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=salt\" target=\"_blank\" rel=\"noopener\">salt<\/a><\/span><\/li>\n<\/ul>\n<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-31365\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/PeachesCream.jpg\" alt=\"Peaches &amp; Cream\" width=\"1000\" height=\"666\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/PeachesCream.jpg 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/PeachesCream-300x200.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/PeachesCream-768x511.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/PeachesCream-610x406.jpg 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/h2>\n<h2><b>METHOD<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix all the <\/span><b>Burcha Mix<\/b><span style=\"font-weight: 400;\"> ingredients until well combined and store in a large glass jar. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For the <\/span><b>Overnight Burcha<\/b><span style=\"font-weight: 400;\">, take \u00be cup of your <\/span><b>Burcha Dry Mix<\/b><span style=\"font-weight: 400;\"> and combine with almond (or coconut) milk, vanilla, cinnamon and salt. Store in a jar in the fridge overnight. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The next morning serve with your fresh ingredients: fresh peaches, coconut yoghurt, maple syrup or honey, and the left over <\/span><b>Burcha Dry Mix<\/b><span style=\"font-weight: 400;\"> sprinkle for extra texture.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><iframe title=\"The Perfect Vegan Breakfast! Peaches &amp; Cream Overnight Burcha\" width=\"1060\" height=\"596\" src=\"https:\/\/www.youtube.com\/embed\/9GTFf1PrkZ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe adapted from the\u00a0Loni Jane Blog by @TheHonestGrazer Burcha Mix is very versatile, and the ingredients can easily be substituted for other nuts, seeds, grains or fruit. The dried fruits give it a natural sweetness, but you can always add more healthy sweeteners as your&#8230;<\/p>\n","protected":false},"author":51,"featured_media":31366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,130,121],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peaches &amp; Cream Overnight Burcha | Faithful To Nature<\/title>\n<meta name=\"description\" content=\"Burcha Mix is very versatile and ingredients can easily be substituted.The peaches &amp; cream in this recipe add both natural sweetness &amp; goodness to the mix.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/peaches-and-cream-overnight-burcha\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peaches &amp; Cream Overnight Burcha | Faithful To Nature\" \/>\n<meta property=\"og:description\" content=\"Burcha Mix is very versatile and ingredients can easily be substituted.The peaches &amp; cream in this recipe add both natural sweetness &amp; goodness to the mix.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/peaches-and-cream-overnight-burcha\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-08T11:39:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-16T09:30:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Peaches-Cream-Burcha-header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linda Engelbrecht\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda Engelbrecht\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/peaches-and-cream-overnight-burcha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/peaches-and-cream-overnight-burcha\/\"},\"author\":{\"name\":\"Linda Engelbrecht\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/d92e1ab0d052e8e67dbcb0ba7e87b080\"},\"headline\":\"Peaches &#038; 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