{"id":3118,"date":"2014-05-05T15:08:11","date_gmt":"2014-05-05T13:08:11","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=3118"},"modified":"2018-02-14T11:12:46","modified_gmt":"2018-02-14T09:12:46","slug":"raw-vegan-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/raw-vegan-breakfast-recipes\/","title":{"rendered":"Three Delicious Raw Vegan Breakfast Recipes"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>If you thought a raw vegan diet would be difficult to follow, think again. By eating a raw cereal for breakfast and a salad for lunch, you can ensure your diet is at least 70% raw, and start reaping all the health benefits that go with it. To get you inspired, here\u2019s a look at three delicious raw breakfast recipes your family will love \u2013 made with natural, unprocessed ingredients and packed with energising goodness.<\/p>\n<p><!--more--><\/p>\n<h2>1. Raw Buckwheat, Apple &amp; Walnut Porridge<\/h2>\n<p>This is a sweet and spicy raw cereal that\u2019s so easy to make \u2013 no dehydrator required.<\/p>\n<h3>INGREDIENTS<\/h3>\n<ul>\n<li>1 Cup raw hulled <a href=\"http:\/\/www.faithful-to-nature.co.za\/Earthshine-Raw-Activated-Buckwheat-p-3050.html\" target=\"_blank\" rel=\"noopener\">buckwheat<\/a>, soaked overnight &amp; drained<\/li>\n<li>1 Cup raw <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Walnuts-p-3171.html\" target=\"_blank\" rel=\"noopener\">walnuts<\/a>, soaked overnight &amp; drained<\/li>\n<li>2 Green apples, cored<\/li>\n<li>Juice of 1 orange<\/li>\n<li>\u00bd Tsp ground cardamom<\/li>\n<li>\u00bd Tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/vanilla-man-vanilla-powder\" target=\"_blank\" rel=\"noopener\">vanilla powder<\/a><\/li>\n<\/ul>\n<h3>METHOD<\/h3>\n<ul>\n<li>Place all ingredients in a <a href=\"http:\/\/www.faithful-to-nature.co.za\/Food-Processors-p-1-c-466.html\" target=\"_blank\" rel=\"noopener\">food processor<\/a> and blend until smooth<\/li>\n<li>Top with pomegranate arils, cacao nibs and coconut flakes<\/li>\n<li>Keeps for 3-4 days in the fridge<\/li>\n<li>Makes 4 servings<\/li>\n<\/ul>\n<h2><\/h2>\n<p><!--more--><\/p>\n<h2>2. Raw Vegan Chia Seed Vanilla Pudding<\/h2>\n<p>Pudding for breakfast? You bet! This is a delicious and creamy raw breakfast recipe packed with the wholesome power of chia seeds.<\/p>\n<h3>INGREDIENTS<\/h3>\n<ul>\n<li>2 Tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Superfoods-Organic-Chia-Seeds-Omega-3-Power-Food-p-1817.html\" target=\"_blank\" rel=\"noopener\">chia seeds<\/a><\/li>\n<li>\u00bd Cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/La-Mandorle-Almond-Milk-Natural-Flavour-p-4448.html\" target=\"_blank\" rel=\"noopener\">almond milk<\/a>, chilled<\/li>\n<li>2 Tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Nielsen-Massey-Organic-Madagascar-Bourbon-Vanilla-Extract-p-4789.html\" target=\"_blank\" rel=\"noopener\">vanilla extract<\/a><\/li>\n<li>6 Medium strawberries<\/li>\n<\/ul>\n<h3>METHOD<\/h3>\n<ul>\n<li>Blend the strawberries, almond milk and vanilla in a food processor until smooth<\/li>\n<li>Pour the mixture over the chia seeds and stir well<\/li>\n<li>Leave the mixture to sit for 2 minutes and stir again<\/li>\n<li>Cover the pudding and leave to sit for another 20 minutes; do not refrigerate<\/li>\n<li>Serve once the pudding has become thick and creamy<\/li>\n<li>Makes 2 \u2013 3 servings<\/li>\n<\/ul>\n<h2><\/h2>\n<p><!--more--><\/p>\n<h2>3. Raw Buckwheat &amp; Mixed Seed Granola<\/h2>\n<p>Serve with fresh fruit and almond milk \u2013 a delicious, nutrient-packed raw breakfast to start your day!<\/p>\n<h3>INGREDIENTS<\/h3>\n<ul>\n<li>1 Cup raw <a href=\"http:\/\/www.faithful-to-nature.co.za\/Earthshine-Raw-Activated-Buckwheat-p-3050.html\" target=\"_blank\" rel=\"noopener\">buckwheat<\/a>, soaked overnight &amp; dehydrated<\/li>\n<li>2 Tbsp ground flaxseed<\/li>\n<li>1\/3 Cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/truefoods-sunflower-seed\" target=\"_blank\" rel=\"noopener\">sunflower seeds<\/a><\/li>\n<li>1\/3 Cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Pumpkin-Seeds-p-3159.html\" target=\"_blank\" rel=\"noopener\">pumpkin seeds<\/a><\/li>\n<li>1\/3 Cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Raisins-p-3655.html\" target=\"_blank\" rel=\"noopener\">raisins<\/a><\/li>\n<li>1\/3 Cup dried, chopped apples<\/li>\n<li>1\/3 Cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/chaloner-maple-syrup-grade-a-dark-amber\" target=\"_blank\" rel=\"noopener\">maple syrup<\/a> (or agave)<\/li>\n<li>1 Tbsp coconut or <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Flax-Oil-p-1165.html\" target=\"_blank\" rel=\"noopener\">flax oil<\/a><\/li>\n<li>2 Tbsp water<\/li>\n<li>1 Tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Cinnamon-p-890.html\" target=\"_blank\" rel=\"noopener\">cinnamon<\/a><\/li>\n<li>Dash of <a href=\"http:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Ground-Nutmeg-p-4143.html\" target=\"_blank\" rel=\"noopener\">nutmeg<\/a><\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<h3>METHOD<\/h3>\n<ul>\n<li>Mix all the dry ingredients together in a large bowl<\/li>\n<li>Whisk together the maple syrup, water, coconut oil, cinnamon, nutmeg, and salt<\/li>\n<li>Pour the mixture over dry ingredients and mix them well with your hands<\/li>\n<li>Add an extra tsp of maple syrup, or 2 drops of stevia if you want a sweeter mixture<\/li>\n<li><a href=\"http:\/\/www.faithful-to-nature.co.za\/Dehydrators-p-1-c-465.html\" target=\"_blank\" rel=\"noopener\">Dehydrate<\/a> at 115\u00b0 for about 10-12 hours, or until granola is sticky but firm<\/li>\n<li>Keep refrigerated to help maintain crunch and texture<\/li>\n<li>Makes 3 \u2013 4 servings<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-benefits-of-eating-more-raw-food\/\" target=\"_blank\" rel=\"noopener\">Check out this blog post<\/a> to learn more about the benefits of a raw food diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; If you thought a raw vegan diet would be difficult to follow, think again. By eating a raw cereal for breakfast and a salad for lunch, you can ensure your diet is at least 70% raw, and start reaping all the health benefits&#8230;<\/p>\n","protected":false},"author":4,"featured_media":28413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raw Vegan Breakfast Recipes | Faithful to Nature Blog<\/title>\n<meta name=\"description\" content=\"Three delicious &amp; easy raw vegan recipes perfect for breakfast; packed with energy &amp; goodness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/raw-vegan-breakfast-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw Vegan Breakfast Recipes | Faithful to Nature Blog\" \/>\n<meta property=\"og:description\" content=\"Three delicious &amp; 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