{"id":31084,"date":"2018-09-18T15:46:29","date_gmt":"2018-09-18T13:46:29","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=31084"},"modified":"2020-08-27T13:26:35","modified_gmt":"2020-08-27T11:26:35","slug":"creamy-vegan-alfredo","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/creamy-vegan-alfredo\/","title":{"rendered":"Creamy Vegan Sundried Tomato and Basil Alfredo"},"content":{"rendered":"<p><em>This Creamy Vegan Sundried Tomato and Basil Alfredo recipe was created by Angelique Booyens founder of <a href=\"https:\/\/www.instagram.com\/thegoodroots\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Good Roots<\/a>.<\/em><\/p>\n<h3>INGREDIENTS<\/h3>\n<hr \/>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 box <a href=\"https:\/\/www.faithful-to-nature.co.za\/explore-cuisine-edamame-mung-bean-fettucine-227g\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">edamame and mung bean fettucine <\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">250g white button mushrooms, sliced <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/oryx-desert-salt-fine\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">Salt<\/span><\/a> and <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-black-pepper-grinder\" target=\"_blank\" rel=\"noopener noreferrer\">black pepper<\/a><\/span>, to taste <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup sundried tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-mixed-herbs-mix\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">mixed herbs<\/span><\/a> (good life organic) <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fresh basil leaves, to garnish <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/braggs-nutritional-yeast\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">Nutritional yeast<\/span><\/a>, to garnish<\/span><\/li>\n<\/ul>\n<h2><b><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-31086 size-full\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0652.jpg\" alt=\"Creamy Vegan Alfredo\" width=\"1000\" height=\"707\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0652.jpg 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0652-300x212.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0652-768x543.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0652-400x284.jpg 400w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0652-610x431.jpg 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/b><\/h2>\n<h3>For the creamy sauce<\/h3>\n<ul>\n<li style=\"font-weight: 400;\">\u00bd cup<a href=\"https:\/\/www.faithful-to-nature.co.za\/komati-raw-cashew-nuts\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"> raw cashew,<\/span><\/a> soaked overnight<\/li>\n<li style=\"font-weight: 400;\">\u00bc cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/by-nature-organic-dried-tomatoes\" target=\"_blank\" rel=\"noopener noreferrer\">sundried tomatoes<\/a><\/li>\n<li style=\"font-weight: 400;\">\u00bd head cauliflower, steamed<\/li>\n<li style=\"font-weight: 400;\">1 Tbsp nutritional yeast<\/li>\n<li style=\"font-weight: 400;\">\u00bc cup fresh basil leaves<\/li>\n<li style=\"font-weight: 400;\">Salt and black pepper, to taste<\/li>\n<li style=\"font-weight: 400;\">1tsp oregano<\/li>\n<li style=\"font-weight: 400;\">\u00bc cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-coconut-milk\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">coconut milk<\/span><\/a><\/li>\n<\/ul>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-31087 size-full\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0660-1.jpg\" alt=\"Creamy Vegan Alfredo\" width=\"1000\" height=\"707\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0660-1.jpg 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0660-1-300x212.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0660-1-768x543.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0660-1-400x284.jpg 400w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0660-1-610x431.jpg 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/h2>\n<h3>METHOD<\/h3>\n<hr \/>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0To prepare your edamame and mung bean fettucine follow the instructions on the packaging.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Soak the sundried tomatoes in hot water for at least 10 minutes or until soft (don\u2019t discard the water). Meanwhile, saut\u00e9 the onions and mushrooms in a pan with a little bit of coconut oil or olive oil, until golden brown and fragrant. <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Add spices and sundried tomatoes to the pan. <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Continue to prepare the sauce:<\/span><span style=\"font-weight: 400;\"> Take your soaked cashews, drain the water and add to the blender along with cauliflower, nutritional yeast, coconut milk, oregano and salt and pepper. If the sauce is too thick add a little of the leftover sundried tomato-soaked water.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Combine the pasta and mushroom mixture and then slowly add the sauce. There might be some sauce leftover, so add as needed (leftover sauce can be left in the fridge overnight and makes a delicious rich and creamy dip).<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> \u00a0Garnish with fresh basil leaves and additional sundried tomatoes before serving.<\/span><\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-31088 size-full\" title=\"Creamy Vegan Alfredo\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0672-2-1.jpg\" alt=\"Creamy Vegan Alfredo\" width=\"4657\" height=\"3157\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0672-2-1.jpg 4657w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0672-2-1-300x203.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0672-2-1-768x521.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0672-2-1-1024x694.jpg 1024w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0672-2-1-1080x732.jpg 1080w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0672-2-1-610x414.jpg 610w\" sizes=\"(max-width: 4657px) 100vw, 4657px\" \/><\/p>\n<p><em><strong>Check out these other yummy vegan recipes:<\/strong><\/em><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CN1CFi2q36\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/sticky-vegan-jackfruit-pulled-pork-bbq-bao-buns\/\">Sticky Vegan Jackfruit Pulled-&#8220;Pork&#8221; BBQ Bao Buns<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;Sticky Vegan Jackfruit Pulled-&#8220;Pork&#8221; BBQ Bao Buns&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/sticky-vegan-jackfruit-pulled-pork-bbq-bao-buns\/embed\/#?secret=CN1CFi2q36\" data-secret=\"CN1CFi2q36\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"wwELcnpHN4\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-red-kidney-bean-curry\/\">Vegan Red Kidney Bean Curry<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;Vegan Red Kidney Bean Curry&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-red-kidney-bean-curry\/embed\/#?secret=wwELcnpHN4\" data-secret=\"wwELcnpHN4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"yRt6P2N2AC\"><p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-free-apple-crumble-pie\/\">Vegan Apple Crumble Pie<\/a><\/p><\/blockquote>\n<p><iframe title=\"&#8220;Vegan Apple Crumble Pie&#8221; &#8212; Faithful To Nature\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-free-apple-crumble-pie\/embed\/#?secret=yRt6P2N2AC\" data-secret=\"yRt6P2N2AC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Creamy Vegan Sundried Tomato and Basil Alfredo recipe was created by Angelique Booyens founder of The Good Roots. INGREDIENTS 1 box edamame and mung bean fettucine 250g white button mushrooms, sliced 1 onion, chopped Salt and black pepper, to taste \u00bc cup sundried tomatoes&#8230;<\/p>\n","protected":false},"author":48,"featured_media":31085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,121,125],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Vegan Sundried Tomato and Basil Alfredo<\/title>\n<meta name=\"description\" content=\"This creamy Vegan Sundried Tomato and Basil Alfredo pasta recipe was created by Angelique Booyens founder of The Good Roots.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/creamy-vegan-alfredo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Vegan Sundried Tomato and Basil Alfredo\" \/>\n<meta property=\"og:description\" content=\"This creamy Vegan Sundried Tomato and Basil Alfredo pasta recipe was created by Angelique Booyens founder of The Good Roots.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/creamy-vegan-alfredo\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-18T13:46:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-27T11:26:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/IMG_0688.jpg\" \/>\n\t<meta property=\"og:image:width\" 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