{"id":30734,"date":"2018-08-29T16:31:17","date_gmt":"2018-08-29T14:31:17","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=30734"},"modified":"2018-10-16T11:52:32","modified_gmt":"2018-10-16T09:52:32","slug":"silan-date-syrup-coconutty-granola","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/silan-date-syrup-coconutty-granola\/","title":{"rendered":"Coconutty Granola"},"content":{"rendered":"<p>This recipe uses\u00a0<a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=date+syrup\" target=\"_blank\" rel=\"noopener\">date syrup<\/a>\u00a0\u2013 a delicious natural liquid sweetener- instead of sugar, so now you can indulge in this breakfast favourite guilt-free!<\/p>\n<p><i>Serves 6<\/i><\/p>\n<p><b><br \/>\nINGREDIENTS:<br \/>\n<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">40g <a href=\"https:\/\/www.faithful-to-nature.co.za\/truefoods-bulgar-wheat\" target=\"_blank\" rel=\"noopener\">bulgar wheat<\/a>, soaked in boiling water for 30minutes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">40g <a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-sprouted-buckwheat-cereal\" target=\"_blank\" rel=\"noopener\">buckwheat oats<\/a>, soaked in water for 30 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">40g<a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=+cashews\" target=\"_blank\" rel=\"noopener\"> cashews<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">40g <a href=\"https:\/\/www.faithful-to-nature.co.za\/by-nature-raw-unpasturised-almonds\" target=\"_blank\" rel=\"noopener\">almonds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">20g <a href=\"https:\/\/www.faithful-to-nature.co.za\/komati-organic-brown-linseed-flax-seed\" target=\"_blank\" rel=\"noopener\">flax seeds<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">40g <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=pistachio\" target=\"_blank\" rel=\"noopener\">pistachio <\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">40g <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=coconut+oil\" target=\"_blank\" rel=\"noopener\">coconut oil<\/a>, melted <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">40g <a href=\"https:\/\/www.faithful-to-nature.co.za\/silan-date-syrup-400g\" target=\"_blank\" rel=\"noopener\">Silan Date Syrup<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">20g<a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=coconut+blossom+sugar\" target=\"_blank\" rel=\"noopener\"> coconut blossom sugar <\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">40g <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=Phyto-Multi+plant+protein%2C+vanilla\" target=\"_blank\" rel=\"noopener\">Phyto-Multi plant protein, vanilla <\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pinch of salt <\/span><\/li>\n<\/ul>\n<h2><b><br \/>\nMETHOD:<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preheat oven to 180C.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix all the nuts together and roughly chop into bite-sized pieces. Mix with the rest of the ingredients. Make sure that all the contents and well coated in the wet ingredients. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bake for 25 minutes. Allow to cool before breaking apart to store. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep this a power vegan breakfast by serving with whipped coconut cream. Alternatively, you can serve with a yogurt of your choice and fresh seasonal fruit. <\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><em>If you enjoyed this, check out these other recipes created using date syrup:\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/silan-hot-chocolate\/\" target=\"_blank\" rel=\"noopener\">Silan Hot Chocolate<\/a><\/p>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/silan-roast-veggies\/\" target=\"_blank\" rel=\"noopener\">Silan Roast Veggies<\/a><\/p>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-potato-flatbread-date-syrup\/\" target=\"_blank\" rel=\"noopener\">Sweet Potato Flatbread<\/a><\/p>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/sweet-and-sticky-roasted-beetroot\/\" target=\"_blank\" rel=\"noopener\">Sweet and Sticky Roasted Beetroot<\/a><\/p>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/date-syrup-sesame-oil-dark-chocolate-biscuits\/\" target=\"_blank\" rel=\"noopener\">Sesame Oil Dark Chocolate Biscuits<\/a><\/p>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-banana-date-syrup-ice-cream\/\" target=\"_blank\" rel=\"noopener\">Vegan Banana Ice Cream<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe uses\u00a0date syrup\u00a0\u2013 a delicious natural liquid sweetener- instead of sugar, so now you can indulge in this breakfast favourite guilt-free! Serves 6 INGREDIENTS: 40g bulgar wheat, soaked in boiling water for 30minutes 40g buckwheat oats, soaked in water for 30 minutes 40g cashews&#8230;<\/p>\n","protected":false},"author":7,"featured_media":30735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconutty Granola - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"This recipe uses Silan Date Syrup an alternative to sugar to recreate a delicious and healthy breakfast favourite guilt free.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/silan-date-syrup-coconutty-granola\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconutty Granola - 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