{"id":30112,"date":"2018-07-13T12:55:53","date_gmt":"2018-07-13T10:55:53","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=30112"},"modified":"2018-09-17T09:23:01","modified_gmt":"2018-09-17T07:23:01","slug":"pregnancy-month-9-dietitian-say","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/","title":{"rendered":"Pregnancy: Month 9: What Our Dietitian Has To Say"},"content":{"rendered":"<p>You have reached the final month of your pregnancy and by this time you are feeling ready, if not impatient to meet your little one. Your baby has dropped down into your pelvis which has helped to relieve your constipation and heartburn. Your baby will continue to grow and build up fat stores during this month so it will be important for you to continue to eat nutrient dense foods and to get enough calories and protein in. This is also a good time for you to start preparing your body for birth, and this includes preparing yourself nutritionally.<\/p>\n<p>Labour is taxing on the body so it\u2019s a great idea to plan some high energy snacks that you can pack into your hospital bag (if you are having a hospital birth) or to have around the house (if you are having a home birth). Back in the day, women used to be advised against eating during labour but we now know that eating during labour is not only important, but also gives you the energy you need to get through the birth and to make a speedy recovery afterwards.<\/p>\n<p>If you are having a scheduled c-section, your doctor may advise you to not eat for a few hours before the birth, but you should still eat a good high energy meal before you begin your fasting period. This will help to keep your blood sugar stable through the birth and will give you enough energy and nutrient stores for a good recovery. Aim for a meal that is high in complex carbohydrates for slow release energy, along with some protein and healthy fats. Try this <a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/one-pot-puttanesca-pasta\/\" target=\"_blank\" rel=\"noopener\">one-pot puttanesca pasta<\/a> made with legume-based pasta for extra protein and filled with slow-release carbohydrates and healthy fats.<\/p>\n<h2>MY TOP TIPS FOR EATING DURING LABOUR:<\/h2>\n<ul>\n<li>Listen to your body: if you are feeling nauseous or queasy, don\u2019t force yourself to eat. However, if you are feeling hungry and have an appetite, eat until you are satisfied.<\/li>\n<li>Ideally, labour snacks should be high in carbohydrates to give you energy and should also be light so that you don\u2019t feel too full or uncomfortable after eating. If you are giving birth in a hospital, your labour snacks should be easy to transport and should be non-perishable. Fresh fruits, dried fruits, crackers or rice cakes, whole-food bars and vegetable crisps are all good options.<\/li>\n<li>Getting in enough fluids and electrolytes is also important during labour. Sip iced water throughout, adding lemon or fruit for flavour if you wish. You could also have some fresh pressed fruit and vegetable juice or a smoothie for extra energy and nutrients.<\/li>\n<li>Iron needs are high during and after delivery as your body will lose some blood. Remember to keep taking your iron supplements and to pack them into your hospital bag for after delivery. If you didn\u2019t need an iron supplement throughout pregnancy, you may consider taking one for a week or two after birth to help maintain your iron levels.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>RELATED LINKS<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/arrival-month-9\/\" target=\"_blank\" rel=\"noopener\">The Arrival | Month 9<\/a><\/li>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/\" target=\"_blank\" rel=\"noopener\">The Ninth Month is Time to Prepare Yourself<\/a><\/li>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/month-9-welcome-world-little-one\/\" target=\"_blank\" rel=\"noopener\">Month 9: Welcome to the World Little One<\/a><\/li>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-physiotherapists-opinion\/\" target=\"_blank\" rel=\"noopener\">Pregnancy: Month 9: A Physiotherapist&#8217;s Professional Opinion<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You have reached the final month of your pregnancy and by this time you are feeling ready, if not impatient to meet your little one. Your baby has dropped down into your pelvis which has helped to relieve your constipation and heartburn. Your baby will&#8230;<\/p>\n","protected":false},"author":42,"featured_media":30113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,124],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pregnancy: Month 9: What Our Dietitian Has To Say<\/title>\n<meta name=\"description\" content=\"You have reached the final month of your pregnancy and by this time you are feeling ready, if not impatient to meet your little one.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnancy: Month 9: What Our Dietitian Has To Say\" \/>\n<meta property=\"og:description\" content=\"You have reached the final month of your pregnancy and by this time you are feeling ready, if not impatient to meet your little one.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-13T10:55:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-17T07:23:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Jess_Blog-banner_NINE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Kotlowitz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Kotlowitz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/\"},\"author\":{\"name\":\"Jessica Kotlowitz\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/dbfe297e3abe44a210f0c83cd9993f4b\"},\"headline\":\"Pregnancy: Month 9: What Our Dietitian Has To Say\",\"datePublished\":\"2018-07-13T10:55:53+00:00\",\"dateModified\":\"2018-09-17T07:23:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/\"},\"wordCount\":539,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Jess_Blog-banner_NINE.jpg\",\"articleSection\":[\"Faithful to Nature\",\"Parenting\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/\",\"name\":\"Pregnancy: Month 9: What Our Dietitian Has To Say\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Jess_Blog-banner_NINE.jpg\",\"datePublished\":\"2018-07-13T10:55:53+00:00\",\"dateModified\":\"2018-09-17T07:23:01+00:00\",\"description\":\"You have reached the final month of your pregnancy and by this time you are feeling ready, if not impatient to meet your little one.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#primaryimage\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Jess_Blog-banner_NINE.jpg\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Jess_Blog-banner_NINE.jpg\",\"width\":1000,\"height\":660,\"caption\":\"Month 9 Dietitian\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pregnancy: Month 9: What Our Dietitian Has To Say\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"name\":\"Faithful To Nature\",\"description\":\"Your Online Health &amp; Happiness Retailer\",\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\",\"name\":\"Faithful to Nature\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"width\":600,\"height\":101,\"caption\":\"Faithful to Nature\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/dbfe297e3abe44a210f0c83cd9993f4b\",\"name\":\"Jessica Kotlowitz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6ec3ae933c187cfcdac9fd9463bdb4f0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6ec3ae933c187cfcdac9fd9463bdb4f0?s=96&d=mm&r=g\",\"caption\":\"Jessica Kotlowitz\"},\"description\":\"Jessica Kotlowitz is a registered Dietitian with a Master\u2019s Degree in Nutrition from Stellenbosch University. She is passionate about the use of plant-based diets for the treatment and prevention of obesity and chronic diseases of lifestyle such as Diabetes, high blood pressure, heart disease and cancer. She has a private practice in Cape Town, focuses on helping others to achieve optimal health, and you can find out more about her on her website: www.thegreendietitian.co.za. Or follow her on Instagram: @the_green_dietitian\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/jessica-kotlowitz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pregnancy: Month 9: What Our Dietitian Has To Say","description":"You have reached the final month of your pregnancy and by this time you are feeling ready, if not impatient to meet your little one.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/","og_locale":"en_GB","og_type":"article","og_title":"Pregnancy: Month 9: What Our Dietitian Has To Say","og_description":"You have reached the final month of your pregnancy and by this time you are feeling ready, if not impatient to meet your little one.","og_url":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/","og_site_name":"Faithful To Nature","article_published_time":"2018-07-13T10:55:53+00:00","article_modified_time":"2018-09-17T07:23:01+00:00","og_image":[{"width":1000,"height":660,"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Jess_Blog-banner_NINE.jpg","type":"image\/jpeg"}],"author":"Jessica Kotlowitz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jessica Kotlowitz","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#article","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/"},"author":{"name":"Jessica Kotlowitz","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/dbfe297e3abe44a210f0c83cd9993f4b"},"headline":"Pregnancy: Month 9: What Our Dietitian Has To Say","datePublished":"2018-07-13T10:55:53+00:00","dateModified":"2018-09-17T07:23:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/"},"wordCount":539,"commentCount":0,"publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Jess_Blog-banner_NINE.jpg","articleSection":["Faithful to Nature","Parenting"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/","name":"Pregnancy: Month 9: What Our Dietitian Has To Say","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#primaryimage"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Jess_Blog-banner_NINE.jpg","datePublished":"2018-07-13T10:55:53+00:00","dateModified":"2018-09-17T07:23:01+00:00","description":"You have reached the final month of your pregnancy and by this time you are feeling ready, if not impatient to meet your little one.","breadcrumb":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#primaryimage","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Jess_Blog-banner_NINE.jpg","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Jess_Blog-banner_NINE.jpg","width":1000,"height":660,"caption":"Month 9 Dietitian"},{"@type":"BreadcrumbList","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.faithful-to-nature.co.za\/blog\/"},{"@type":"ListItem","position":2,"name":"Pregnancy: Month 9: What Our Dietitian Has To Say"}]},{"@type":"WebSite","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","name":"Faithful To Nature","description":"Your Online Health &amp; Happiness Retailer","publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization","name":"Faithful to Nature","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","width":600,"height":101,"caption":"Faithful to Nature"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/dbfe297e3abe44a210f0c83cd9993f4b","name":"Jessica Kotlowitz","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6ec3ae933c187cfcdac9fd9463bdb4f0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6ec3ae933c187cfcdac9fd9463bdb4f0?s=96&d=mm&r=g","caption":"Jessica Kotlowitz"},"description":"Jessica Kotlowitz is a registered Dietitian with a Master\u2019s Degree in Nutrition from Stellenbosch University. She is passionate about the use of plant-based diets for the treatment and prevention of obesity and chronic diseases of lifestyle such as Diabetes, high blood pressure, heart disease and cancer. She has a private practice in Cape Town, focuses on helping others to achieve optimal health, and you can find out more about her on her website: www.thegreendietitian.co.za. Or follow her on Instagram: @the_green_dietitian","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/jessica-kotlowitz\/"}]}},"_links":{"self":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/30112"}],"collection":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/comments?post=30112"}],"version-history":[{"count":3,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/30112\/revisions"}],"predecessor-version":[{"id":31077,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/30112\/revisions\/31077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media\/30113"}],"wp:attachment":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media?parent=30112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/categories?post=30112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/tags?post=30112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}