{"id":30028,"date":"2018-07-11T16:57:46","date_gmt":"2018-07-11T14:57:46","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=30028"},"modified":"2018-09-17T09:22:57","modified_gmt":"2018-09-17T07:22:57","slug":"ninth-month-time-prepare","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/","title":{"rendered":"The Ninth Month is Time to Prepare Yourself"},"content":{"rendered":"<p>Each month has an average of 30 &#8211; 31 days&#8230; except for the last month of pregnancy which has 1 453 days.<\/p>\n<p>Welcome to longest 4 weeks of your life. I worked for the first week of month nine. Being at the office when you\u2019re nine months pregnant is no joke. Your bladder is taking no prisoners, your baby is settling into the birth position (hopefully) and your ability to concentrate has evaporated. That moment when you finally switch on your \u201cout of office\u201d message and walk out the door to start your maternity leave feels absolutely incredible for one reason: you no longer have to wear a bra, shoes or pants.<\/p>\n<p>Once you&#8217;re home, prepare yourself for the daily check-ins from friends and family. \u201cHas the baby arrived yet?\u201d \u201cBeen thinking of you!\u201d \u201cAny sign of baby?\u201d They mean well, but no one is more anxious than you and sometimes friends and family forget this. Every night you\u2019ll collapse into bed wondering if tonight will be the night. Even though you can see the light at the end of the tunnel, you are still chartering unknown waters and those plaguing questions about what labour will feel like, will you need a c-section, how does an epidural feel, what if your milk doesn&#8217;t come in\u2026 all of those will fill your waking hours. You will obsess about your hospital bag \u2013 have you packed everything you need?<\/p>\n<p>Heartburn will take over your life. Honestly, I\u2019m not being dramatic, if you\u2019re truly lucky you won\u2019t struggle with this, but I had it bad with both my pregnancies and the one thing that truly helped (even though only temporarily) was drinking milk.<\/p>\n<p>The very best thing about this month is that on your worst day, you can remind yourself that this time next month, you will be snuggling into your sweet little baby, getting high off that new baby smell.<\/p>\n<p>While going into labour can be scary, I found a few coping strategies really worked well for me:<\/p>\n<ul>\n<li>Making a birth playlist filled with my favourite jams.<\/li>\n<li>Breathing exercises.<\/li>\n<li>Having a birth mantra. This sounds a little out there, but I really latched onto my mantra. As soon as labour felt impossible I repeated it to myself and somehow managed to channel the strength I needed to continue. Mine was: I am safe, my baby is safe. Find one that resonates with you.<\/li>\n<li>Lean on your partner for support.<\/li>\n<li>Get up and move. Lying in bed will only make the pain feel worse. Walk as much as you are able to.<\/li>\n<\/ul>\n<p>You have reached the end of one journey and are about to walk through the door into a whole new life. Being a parent is the hardest, most incredible experience of my life. The physical and emotional rollercoaster of pregnancy prepares you for the coming years perfectly.<\/p>\n<p>If I could leave you with one thought to carry you through your birth it would be this:<\/p>\n<p>You are incredible, strong and courageous. Your body was made for this so trust it and don\u2019t be afraid. What you are about to enter into will be one of the most unbelievable, life-changing experiences, relish every second.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>RELATED LINKS<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/arrival-month-9\/\" target=\"_blank\" rel=\"noopener\">The Arrival | Month 9<\/a><\/li>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/month-9-welcome-world-little-one\/\" target=\"_blank\" rel=\"noopener\">Month 9: Welcome to the World Little One<\/a><\/li>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-dietitian-say\/\" target=\"_blank\" rel=\"noopener\">Pregnancy: Month 9: What Our Dietitian Has To Say<\/a><\/li>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-month-9-physiotherapists-opinion\/\" target=\"_blank\" rel=\"noopener\">Pregnancy: Month 9: A Physiotherapist&#8217;s Professional Opinion<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Each month has an average of 30 &#8211; 31 days&#8230; except for the last month of pregnancy which has 1 453 days. Welcome to longest 4 weeks of your life. I worked for the first week of month nine. Being at the office when you\u2019re&#8230;<\/p>\n","protected":false},"author":44,"featured_media":30030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,124],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ninth Month of Your Pregnancy is Time to Prepare Yourself<\/title>\n<meta name=\"description\" content=\"You have reached the end of one journey and are about to walk through the door into a whole new life. Prepare yourself to enter into the world of parenthood\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ninth Month of Your Pregnancy is Time to Prepare Yourself\" \/>\n<meta property=\"og:description\" content=\"You have reached the end of one journey and are about to walk through the door into a whole new life. Prepare yourself to enter into the world of parenthood\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-11T14:57:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-17T07:22:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Nikki_9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nikki Lincoln\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nikki Lincoln\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/\"},\"author\":{\"name\":\"Nikki Lincoln\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/6a49f27cabccb45654564be7a29deebb\"},\"headline\":\"The Ninth Month is Time to Prepare Yourself\",\"datePublished\":\"2018-07-11T14:57:46+00:00\",\"dateModified\":\"2018-09-17T07:22:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/\"},\"wordCount\":570,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Nikki_9.jpg\",\"articleSection\":[\"Faithful to Nature\",\"Parenting\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/\",\"name\":\"The Ninth Month of Your Pregnancy is Time to Prepare Yourself\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Nikki_9.jpg\",\"datePublished\":\"2018-07-11T14:57:46+00:00\",\"dateModified\":\"2018-09-17T07:22:57+00:00\",\"description\":\"You have reached the end of one journey and are about to walk through the door into a whole new life. Prepare yourself to enter into the world of parenthood\",\"breadcrumb\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#primaryimage\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Nikki_9.jpg\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Nikki_9.jpg\",\"width\":1000,\"height\":750,\"caption\":\"Prepare Yourself\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Ninth Month is Time to Prepare Yourself\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#website\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"name\":\"Faithful To Nature\",\"description\":\"Your Online Health &amp; Happiness Retailer\",\"publisher\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization\",\"name\":\"Faithful to Nature\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"contentUrl\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png\",\"width\":600,\"height\":101,\"caption\":\"Faithful to Nature\"},\"image\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/6a49f27cabccb45654564be7a29deebb\",\"name\":\"Nikki Lincoln\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0a831f1937fb24d9f13eef914ce9b202?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0a831f1937fb24d9f13eef914ce9b202?s=96&d=mm&r=g\",\"caption\":\"Nikki Lincoln\"},\"description\":\"I\u2019m Nikki, the mom and blogger behind WeAreTheHumans.co.za. I live in Cape Town, on the southernmost tip of Africa. We live in a little semi-detached slice of heaven in Cape Town\u2019s southern suburbs. This \u201cwe\u201d I speak of, consists of me, my hairy, farting, bearded, dream man, Regan and our two girls, Sophie and Grace, who hate vegetables almost as much as they hate to sleep. My blog is a celebration of motherhood, the tough times, the good times, the struggles and joys. I love celebrating other mamas and I hope through sharing my experiences, you\u2019ll embrace your own motherhood journey.\",\"url\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/nikki-lincoln\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Ninth Month of Your Pregnancy is Time to Prepare Yourself","description":"You have reached the end of one journey and are about to walk through the door into a whole new life. Prepare yourself to enter into the world of parenthood","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/","og_locale":"en_GB","og_type":"article","og_title":"The Ninth Month of Your Pregnancy is Time to Prepare Yourself","og_description":"You have reached the end of one journey and are about to walk through the door into a whole new life. Prepare yourself to enter into the world of parenthood","og_url":"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/","og_site_name":"Faithful To Nature","article_published_time":"2018-07-11T14:57:46+00:00","article_modified_time":"2018-09-17T07:22:57+00:00","og_image":[{"width":1000,"height":750,"url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Nikki_9.jpg","type":"image\/jpeg"}],"author":"Nikki Lincoln","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nikki Lincoln","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#article","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/"},"author":{"name":"Nikki Lincoln","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/6a49f27cabccb45654564be7a29deebb"},"headline":"The Ninth Month is Time to Prepare Yourself","datePublished":"2018-07-11T14:57:46+00:00","dateModified":"2018-09-17T07:22:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/"},"wordCount":570,"commentCount":1,"publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Nikki_9.jpg","articleSection":["Faithful to Nature","Parenting"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/","name":"The Ninth Month of Your Pregnancy is Time to Prepare Yourself","isPartOf":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#primaryimage"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#primaryimage"},"thumbnailUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Nikki_9.jpg","datePublished":"2018-07-11T14:57:46+00:00","dateModified":"2018-09-17T07:22:57+00:00","description":"You have reached the end of one journey and are about to walk through the door into a whole new life. Prepare yourself to enter into the world of parenthood","breadcrumb":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#primaryimage","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Nikki_9.jpg","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Nikki_9.jpg","width":1000,"height":750,"caption":"Prepare Yourself"},{"@type":"BreadcrumbList","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/ninth-month-time-prepare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.faithful-to-nature.co.za\/blog\/"},{"@type":"ListItem","position":2,"name":"The Ninth Month is Time to Prepare Yourself"}]},{"@type":"WebSite","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#website","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","name":"Faithful To Nature","description":"Your Online Health &amp; Happiness Retailer","publisher":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.faithful-to-nature.co.za\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#organization","name":"Faithful to Nature","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","contentUrl":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/FtN_Logo_Skinny_Green.png","width":600,"height":101,"caption":"Faithful to Nature"},"image":{"@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/6a49f27cabccb45654564be7a29deebb","name":"Nikki Lincoln","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0a831f1937fb24d9f13eef914ce9b202?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0a831f1937fb24d9f13eef914ce9b202?s=96&d=mm&r=g","caption":"Nikki Lincoln"},"description":"I\u2019m Nikki, the mom and blogger behind WeAreTheHumans.co.za. I live in Cape Town, on the southernmost tip of Africa. We live in a little semi-detached slice of heaven in Cape Town\u2019s southern suburbs. This \u201cwe\u201d I speak of, consists of me, my hairy, farting, bearded, dream man, Regan and our two girls, Sophie and Grace, who hate vegetables almost as much as they hate to sleep. My blog is a celebration of motherhood, the tough times, the good times, the struggles and joys. I love celebrating other mamas and I hope through sharing my experiences, you\u2019ll embrace your own motherhood journey.","url":"https:\/\/www.faithful-to-nature.co.za\/blog\/author\/nikki-lincoln\/"}]}},"_links":{"self":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/30028"}],"collection":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/comments?post=30028"}],"version-history":[{"count":2,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/30028\/revisions"}],"predecessor-version":[{"id":31075,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/posts\/30028\/revisions\/31075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media\/30030"}],"wp:attachment":[{"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/media?parent=30028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/categories?post=30028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-json\/wp\/v2\/tags?post=30028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}