{"id":29926,"date":"2018-07-11T12:47:41","date_gmt":"2018-07-11T10:47:41","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=29926"},"modified":"2018-09-14T15:34:42","modified_gmt":"2018-09-14T13:34:42","slug":"choc-protein-smoothie","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/choc-protein-smoothie\/","title":{"rendered":"Choc Protein Smoothie"},"content":{"rendered":"<p><em>This Choc Protein Smoothie recipe was made by, Jess Kotlowitz, <a href=\"https:\/\/thegreendietitian.co.za\/new-blog\/chocproteinsmoothie\" target=\"_blank\" rel=\"noopener\">The Green Dietician<\/a>.<\/em><\/p>\n<p>This recipe makes use of pea protein powder which is essentially a protein supplement. Even though a balanced plant-based diet provides plenty of protein and protein supplements are totally not necessary, they can be a convenient way to get more protein in for people who don&#8217;t have time to cook or who don&#8217;t love their beans, legumes and soya products. They can also help turn a basic smoothie into a balanced meal and can help to keep one fuller for longer, which is especially important when trying to manage your weight. Because of it&#8217;s protein content, along with all those good carbs and electrolytes from the banana and of course, the water for hydration this smoothie makes for the perfect post-workout recovery drink and is guaranteed to satisfy any chocolate craving you may have!<\/p>\n<p><em>For my patients on calorie-controlled meal plans:<\/em><\/p>\n<p><em>This whole recipe =<\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><em>1 fruit serving<\/em><\/li>\n<li style=\"font-weight: 400;\"><em>1 fat serving<\/em><\/li>\n<li style=\"font-weight: 400;\"><em>1 protein\/ legume serving<\/em><\/li>\n<\/ul>\n<p><em>SERVES 1<\/em><\/p>\n<h2><strong>INGREDIENTS<\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 frozen banana*<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=unsweetened+almond+milk\" target=\"_blank\" rel=\"noopener\">unsweetened almond milk<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=unsweetened+cocoa+powder\" target=\"_blank\" rel=\"noopener\">unsweetened cocoa powder<\/a>**<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 x 20g scoop pea\/ <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=hemp+protein+powder\" target=\"_blank\" rel=\"noopener\">hemp protein powder<\/a> (my favourite brand is <\/span><a href=\"http:\/\/www.absoluteorganix.co.za\/\"><span style=\"font-weight: 400;\">Lifematrix<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=peanut+butter\" target=\"_blank\" rel=\"noopener\">peanut<\/a> or <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=almond+butter\" target=\"_blank\" rel=\"noopener\">almond butter<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 handful of ice<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water to desired consistency<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Optional: 1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=xylitol\" target=\"_blank\" rel=\"noopener\">xylitol<\/a> or 2 pitted dates if you prefer a sweeter taste<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Try: 1\/4 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=sea+salt\" target=\"_blank\" rel=\"noopener\">sea salt<\/a> for a salted chocolate flavour. The salt is great for replacing sodium after a workout!<\/span><\/li>\n<\/ul>\n<h2><strong>METHOD<\/strong><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add all your ingredients to a high-powered blender or nutribullet and blend until smooth. If you prefer a thinner consistency, you can add more water and continue blending until you get your desired consistency.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><em><strong>Notes:<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\"><strong>*<\/strong> To freeze bananas, peel your ripe bananas and cut them in half, then put them in a sealed bag and place in the freezer overnight. Frozen bananas will keep in your freezer for 3 months and can be added straight into smoothies for a creamy rich consistency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>**<\/strong> Make sure to use cocoa powder not cacao powder. Cacao powder is much more bitter and will not have the same effect.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Choc Protein Smoothie recipe was made by, Jess Kotlowitz, The Green Dietician. This recipe makes use of pea protein powder which is essentially a protein supplement. Even though a balanced plant-based diet provides plenty of protein and protein supplements are totally not necessary, they&#8230;<\/p>\n","protected":false},"author":42,"featured_media":29929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Choc Protein Smoothie - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"This recipe makes use of pea protein powder which is essentially a protein supplement to make a delicious Choc Protein Smoothie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/choc-protein-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choc Protein Smoothie - 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