{"id":28988,"date":"2018-04-25T05:41:19","date_gmt":"2018-04-25T03:41:19","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=28988"},"modified":"2018-08-24T12:51:48","modified_gmt":"2018-08-24T10:51:48","slug":"grounding-superfood-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/grounding-superfood-smoothie-bowl\/","title":{"rendered":"Grounding Superfood Smoothie Bowl"},"content":{"rendered":"<p><em>This Grounding Smoothie Bowl was made by Amy van der Merwe\u00a0<\/em><em>of\u00a0<\/em><a href=\"https:\/\/www.anearthenlife.com\/blog\/2018\/4\/24\/grounding-smoothie-bowl\" target=\"_blank\" rel=\"noopener\"><em>AnEarthenLife.com.<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>&#8216;Maca is the ground, a nugget of gold,<\/em><\/p>\n<p><em>A marriage elements awesome behold<\/em><\/p>\n<p><em>Radiant sunlight, earth steady and stable<\/em><\/p>\n<p><em>A body tuned in, strong, responsive and stable&#8217;<\/em><\/p>\n<p><strong><a href=\"https:\/\/www.faithful-to-nature.co.za\/the-magic-of-superfoods-peter-beryn-daniel\" target=\"_blank\" rel=\"noopener\">The Magic of Superfoods<\/a> &#8211; Peter and Beryn Daniel<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/truefoods-organic-maca-powder\" target=\"_blank\" rel=\"noopener\">Maca<\/a> is an incredible Superfood that is beautifully grounding for our Root Chakra. It is specifically great for women, as a hormonal support, a natural aphrodisiac and it enhances fertility.<\/p>\n<p>Paired with beetroots rich red antioxidants and hibiscus mood improving qualities this is a great one for us women.<\/p>\n<p>&nbsp;<\/p>\n<h2>INGREDIENTS<\/h2>\n<ul>\n<li>4 bananas<\/li>\n<li>200ml warm water<\/li>\n<li>Half a beetroot, juiced<\/li>\n<li>Half a cup frozen blueberries<\/li>\n<li>A handful of <a href=\"https:\/\/www.faithful-to-nature.co.za\/karkade-loose-hibiscus-flowers\" target=\"_blank\" rel=\"noopener\">dried hibiscus flowers<\/a><\/li>\n<li>1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/earthtribe-baobab-fruit-powder\" target=\"_blank\" rel=\"noopener\">baobab powder<\/a><\/li>\n<li>1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/truefoods-organic-maca-powder\" target=\"_blank\" rel=\"noopener\">maca<\/a><\/li>\n<li>1\/2 teaspoon <a href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-pea-protein-powder\" target=\"_blank\" rel=\"noopener\">pea protein<\/a><\/li>\n<li>1 tsp rosehip powder<\/li>\n<li>2 Tablespoons <a href=\"https:\/\/www.faithful-to-nature.co.za\/oh-mega-macadamia-nut-butter\" target=\"_blank\" rel=\"noopener\">macadamia butter<\/a><\/li>\n<li>1 tablespoon <a href=\"https:\/\/www.faithful-to-nature.co.za\/leafy-greens-black-chia-seed\" target=\"_blank\" rel=\"noopener\">chia seeds<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>METHOD<\/h2>\n<ol>\n<li>Measure out about a cup of warm water and soak your hibiscus flowers in the water while you prep your toppings. I haven&#8217;t included the toppings in the ingredients list as you can really add whatever you have &#8211; I have added the chia seeds and macadamia butter but you can also add those into the smoothie. Remember that you can have fun with smoothies.<\/li>\n<li>I use an <a href=\"https:\/\/www.faithful-to-nature.co.za\/omniblender-v\" target=\"_blank\" rel=\"noopener\">Omniblend V<\/a> for multiple smoothies and a <a href=\"https:\/\/www.faithful-to-nature.co.za\/nutribullet-black\" target=\"_blank\" rel=\"noopener\">Nutribullet<\/a> &#8211; both of which I love for different reasons!<\/li>\n<li>Add the bananas &#8211; you can use frozen bananas and less water if you would like a more ice cream textured bowl &#8211; add in all the superfoods ingredients and blend.<\/li>\n<li>To get the patterns on mine I gradually added ingredients and took some out as the colour changes. So first I did just the bananas, water and superfoods, put some aside, then I added the blueberries, put some aside and then I added the hibiscus water and beetroot juice. You can put the different colours into squeeze bottles and make swirls of colour, then run a tooth pick through the swirls.<\/li>\n<li>I topped mine with dried persimmons, raw beetroot, banana, blueberries, macadamia butter, my hydrated hibiscus flowers and chia seeds. Have fun and play around!!<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-28989\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web1.jpg\" alt=\"Grounding smoothie bowl_web1\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web1.jpg 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web1-300x200.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web1-768x512.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web1-610x407.jpg 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28990\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web2.jpg\" alt=\"Grounding smoothie bowl_web2\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web2.jpg 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web2-300x200.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web2-768x512.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web2-610x407.jpg 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28991\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web3.jpg\" alt=\"Grounding smoothie bowl_web3\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web3.jpg 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web3-300x200.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web3-768x512.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Grounding-smoothie-bowl_web3-610x407.jpg 610w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Grounding Smoothie Bowl was made by Amy van der Merwe\u00a0of\u00a0AnEarthenLife.com. &nbsp; &#8216;Maca is the ground, a nugget of gold, A marriage elements awesome behold Radiant sunlight, earth steady and stable A body tuned in, strong, responsive and stable&#8217; The Magic of Superfoods &#8211; Peter&#8230;<\/p>\n","protected":false},"author":7,"featured_media":28992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,142,130,117,125],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - 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