{"id":28620,"date":"2018-03-14T09:28:04","date_gmt":"2018-03-14T07:28:04","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=28620"},"modified":"2018-03-20T11:04:36","modified_gmt":"2018-03-20T09:04:36","slug":"creamy-vegan-parmesan-pine-nut-kale","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/creamy-vegan-parmesan-pine-nut-kale\/","title":{"rendered":"Creamy Vegan Parmesan &#038; Pine Nut Kale"},"content":{"rendered":"<p>This recipe is bought to you by the talented Gabriella of\u00a0<a href=\"https:\/\/www.bakebygabriella.com\/single-post\/2018\/03\/06\/Almond-Crusted-Sweet-Potato-Wedges\" target=\"_blank\" rel=\"noopener\">BakeByGabriella.com<\/a>\u00a0and the guys at @<a href=\"https:\/\/www.instagram.com\/p\/BgQiiUJgexj\/?taken-by=instaeatscapetown\" target=\"_blank\" rel=\"noopener\">InstaEatsSA<\/a>.<\/p>\n<p>&#8220;We all love creamed spinach, it pairs with pretty much anything and it brings you that sense of comfort and satiety. What I don&#8217;t like about this dish, however,\u00a0are the hidden calories, the gluten and the amount of dairy. Instead of using butter, I fried the kale in coconut oil and served it with a generous amount of vegan Parmesan cheese. So yes, you guessed it, this dish is fully vegan and still gives you that cheesy, creamy, comfort foody feel!&#8221;<\/p>\n<h1>CREAMY VEGAN PARMESAN &amp; PINE NUT KALE<\/h1>\n<p>Serves 2<\/p>\n<h2>INGREDIENTS<\/h2>\n<ul>\n<li>1 large bunch Cavolo Nero kale (around 100g uncooked)<\/li>\n<li>1\/2 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-fine-himalayan-crystal-salt\" target=\"_blank\" rel=\"noopener\">Himalayan Crystal Salt\u00a0<\/a><\/li>\n<li>1 tsp avocado oil or <a href=\"https:\/\/www.faithful-to-nature.co.za\/prince-albert-extra-virgin-olive-oil-500ml\" target=\"_blank\" rel=\"noopener\">extra virgin olive oil<\/a><\/li>\n<li>1 tsp freshly squeezed lemon juice<\/li>\n<li>2 Tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/leafy-greens-raw-vegan-original-flavour-parmesan\" target=\"_blank\" rel=\"noopener\">vegan Parmesan cheese<\/a> (alternatively if you&#8217;d like a little garlicy flavour you can opt for the <a href=\"https:\/\/www.faithful-to-nature.co.za\/leafy-greens-raw-vegan-garlic-chilli-parmesan\" target=\"_blank\" rel=\"noopener\">garlic &amp; chilli varietal<\/a>)<\/li>\n<li>1 tsp dried chilli flakes<\/li>\n<li>1 Tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/spice-and-all-things-nice-pine-nut-sprinkle\" target=\"_blank\" rel=\"noopener\">pine nuts<\/a>, lightly toasted*<\/li>\n<li>Lemon wedges, to serve<\/li>\n<\/ul>\n<h2>METHOD<\/h2>\n<ol>\n<li>Rinse the kale (reserve rinse water for your plants at home) and roughly chop.<\/li>\n<li>Place into a saucepan with 60ml water and salt. Pop on the saucepan\u2019s lid.<\/li>\n<li>Steam on a medium heat for 8 minutes, or until kale has just cooked and still has a vibrant green colour.<\/li>\n<li>Remove from the heat, drain any excess liquid and add avocado\/olive oil, lemon juice, 1 Tbsp of the vegan parmesan and chilli flakes. Stir in to coat the kale.<\/li>\n<li>Serve immediately with the rest of the vegan parmesan, toasted pine nuts and lemon wedges.<\/li>\n<\/ol>\n<p><strong>TIP:<\/strong> Wanting a more creamy texture? Simply add 2 Tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/earth-co-almond-drink\" target=\"_blank\" rel=\"noopener\">almond milk<\/a> or <a href=\"https:\/\/www.faithful-to-nature.co.za\/biona-creamed-coconut-organic\" target=\"_blank\" rel=\"noopener\">coconut cream<\/a> to the kale while cooking.<\/p>\n<p>Shop more vegan options on our site: <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/food-types\/vegan\" target=\"_blank\" rel=\"noopener\">Faithful-to-Nature.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is bought to you by the talented Gabriella of\u00a0BakeByGabriella.com\u00a0and the guys at @InstaEatsSA. &#8220;We all love creamed spinach, it pairs with pretty much anything and it brings you that sense of comfort and satiety. What I don&#8217;t like about this dish, however,\u00a0are the&#8230;<\/p>\n","protected":false},"author":7,"featured_media":28623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Vegan Parmesan and Pine Nut Kale<\/title>\n<meta name=\"description\" content=\"Swap out calorie-high creamed spinach for an easy to make creamy vegan Parmesan and pine nut kale. 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