{"id":28425,"date":"2018-02-16T10:33:01","date_gmt":"2018-02-16T08:33:01","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=28425"},"modified":"2018-02-19T09:30:10","modified_gmt":"2018-02-19T07:30:10","slug":"superfood-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/superfood-smoothie-bowl\/","title":{"rendered":"Superfood Smoothie Bowl"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Third in the\u00a0<\/span>Faithful to Nature and\u00a0<a href=\"https:\/\/www.instagram.com\/instaeatscapetown\/\" target=\"_blank\" rel=\"noopener\">InstaEats Cape Town<\/a>\u00a0food series is the super healthy superfood smoothie bowl. Check out their\u00a0<a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/chocolate-and-banana-protein-pancakes\/\" target=\"_blank\" rel=\"noopener\">Chocolate and Banana Protein Pancakes<\/a>\u00a0and <a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/chocolate-bark-with-candied-pecans\/\" target=\"_blank\" rel=\"noopener\">Chocolate Bark<\/a> recipes for more healthy cooking inspiration.<\/p>\n<p><span style=\"font-weight: 400;\">For this recipe they went full-on healthy New Year Resolutions vibe with a superfood smoothie bowl, which includes all the nutrients and vitamins you need to kickstart your day\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/instaeatsiscooking\/\">#InstaEatsIsCooking.<\/a><\/span><\/p>\n<h2>INGREDIENTS<\/h2>\n<h3>FOR THE BOWL<\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 Ripe avocado<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 Medium ripe bananas, previously sliced and frozen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 Cup fresh or frozen mixed berries (organic when possible) &#8211; use strawberries\/raspberries for a greener smoothie<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 Large handfuls spinach (organic when possible)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 Tsp of <a href=\"https:\/\/www.faithful-to-nature.co.za\/khoisan-100-green-matcha\" target=\"_blank\" rel=\"noopener\">Matcha<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u00bd\u00a0 &#8211; 2 Cups unsweetened non-dairy milk (<\/span><a href=\"https:\/\/minimalistbaker.com\/how-to-make-almond-milk\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">DIY<\/span><\/i><\/a><span style=\"font-weight: 400;\"> or store-bought &#8211; will depend on if your berries are frozen)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 Tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-flaxseed-powder-linseed-powder\" target=\"_blank\" rel=\"noopener\">flaxseed powder<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 Tbsp crunchy <a href=\"https:\/\/www.faithful-to-nature.co.za\/oh-mega-peanut-butter-crunchy\" target=\"_blank\" rel=\"noopener\">peanut butter<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\">1 Handful <a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-goji-berries\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Goji Berries<\/span><\/a><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">TOPPINGS <\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A small handful <a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-goji-berries\" target=\"_blank\" rel=\"noopener\">goji Berries<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A small handful raspberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A small handful shredded unsweetened coconut\u00a0<\/span><\/li>\n<li>A small handful\u00a0<span style=\"font-weight: 400;\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/truefoods-sunflower-seed\" target=\"_blank\" rel=\"noopener\">sunflower seeds<\/a>\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>METHOD<\/h3>\n<ol>\n<li>Add frozen banana slices, milk, matcha powder, and spinach to a blender and blend on high until creamy and smooth.<\/li>\n<li>Taste and adjust flavor as needed, adding more banana (or a touch of maple syrup or stevia) for sweetness, matcha for more intense green tea flavor, or more milk for creaminess (note that adding more matcha powder adds more caffeine, so use your best discretion).<\/li>\n<li>Put into serving bowl and top with desired toppings.<\/li>\n<li>Best when fresh, though leftovers keep well sealed in the refrigerator for up to 24 hours.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Third in the\u00a0Faithful to Nature and\u00a0InstaEats Cape Town\u00a0food series is the super healthy superfood smoothie bowl. Check out their\u00a0Chocolate and Banana Protein Pancakes\u00a0and Chocolate Bark recipes for more healthy cooking inspiration. For this recipe they went full-on healthy New Year Resolutions vibe with a superfood&#8230;<\/p>\n","protected":false},"author":7,"featured_media":28429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Superfood Smoothie Bowl - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"Keep those resolutions strong with a super healthy superfood smoothie bowl recipe. 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