{"id":28399,"date":"2018-02-13T16:37:57","date_gmt":"2018-02-13T14:37:57","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=28399"},"modified":"2020-05-21T14:17:29","modified_gmt":"2020-05-21T12:17:29","slug":"chocolate-and-banana-protein-pancakes","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/chocolate-and-banana-protein-pancakes\/","title":{"rendered":"(Super Easy) Chocolate and Banana Protein Pancakes"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Using only the best Faithful to Nature products we whipped up Sugar-free Sundays famous protein pancakes, dressed elegantly in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/buttanutt\/\" target=\"_blank\">Buttanut Spreads<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/truefoods-coconut-chips-toasted-organic\" target=\"_blank\">coconut chips<\/a> and\u00a0raspberries. Check out our <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/superfood-smoothie-bowl\/\" target=\"_blank\">Superfood Smoothie Bowl<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/chocolate-bark-with-candied-pecans\/\" target=\"_blank\">Chocolate Bark<\/a> recipes for more foodspiration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>INGREDIENTS<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li> 1\/2 banana (50g) &#8211; (you can also use pumpkin)<\/li><li> 1 egg + 2 egg whites<\/li><li> 30g <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/muscle-wellness-natures-whey-908g-chocolate\" target=\"_blank\">chocolate whey protein powder<\/a> (2 scoops)<\/li><li> 40g <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-gluten-free-flour-mix\" target=\"_blank\">gluten-free<\/a> flour <\/li><li>2 tbsp sugar-free <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/cocoafair-organic-dutched-cocoa-powder\" target=\"_blank\">chocolate powder<\/a><\/li><li> 1 tsp <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/dove-farm-organic-baking-powder-free-from-gluten\" target=\"_blank\">baking powder<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/khoisan-salt-fine-sea-salt\" target=\"_blank\">salt<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/vanilla-man-vanilla-extract-50ml\" target=\"_blank\">vanilla extract<\/a><\/li><li> 1 tbsp <a rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/food\/pantry\/sugars-sweeteners\" target=\"_blank\">sweetener<\/a> of choice (optional)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>METHOD<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Blend all ingredients together.<\/li><li>Take a large frying pan, dip some kitchen roll in the oil and carefully wipe the inside of the pan. Heat the pan over a medium heat for a minute.<\/li><li>Add a ladle-full of batter to the pan.<\/li><li>Cook the pancake for approximately 40 &#8211; 50 seconds.<\/li><li>If you&#8217;re a perfectionist; use a palette knife to lift the pancake and look at underside to check it is golden-brown before turning over. If you&#8217;re cray like we are, flip over after 40 &#8211; 50 seconds.<\/li><li>Cook the other side for approx 30-40 seconds and transfer to a serving plate.<\/li><li>Add your favourite toppings (we love chopped up fresh fruit, roasted nuts, and a little drizzle of honey) and enjoy!<\/li><\/ol>\n\n\n<p>\u00a0<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-28400\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pancakes.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pancakes.jpg 1080w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pancakes-150x150.jpg 150w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pancakes-300x300.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pancakes-768x768.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pancakes-1024x1024.jpg 1024w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pancakes-610x610.jpg 610w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Pancakes-440x440.jpg 440w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Using only the best Faithful to Nature products we whipped up Sugar-free Sundays famous protein pancakes, dressed elegantly in Buttanut Spreads, coconut chips and\u00a0raspberries. Check out our Superfood Smoothie Bowl and Chocolate Bark recipes for more foodspiration. INGREDIENTS 1\/2 banana (50g) &#8211; (you can also&#8230;<\/p>\n","protected":false},"author":7,"featured_media":28400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121],"tags":[1510,1119],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Super Easy) Chocolate and Banana Protein Pancakes<\/title>\n<meta name=\"description\" content=\"We teamed up with InstaEats Cape Town to create delicious protein flapjacks. 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